Nutrition Project by https://padlet.com/bthuff/h1fh0kik3k7twpjb en-us 2020-05-06 13:47:36 UTC 2025-12-12 07:32:42 UTC hello@padlet.com Teach Teens to eat more fruits, vegetables, and grains bthuff https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554778032 Fruits, vegetables, and grains have many nutritious benefits. Fruits give you essential vitamins that help your body function to it's full potential. Vegetables are important sources of many nutrients, including potassium, dietary fiber,vitamin A and vitamin C. Vegetables also help maintain a healthy blood pressure. I feel that grains are the most essential for teens because they are calorically dense and teens need more calories than adults because we are in a rapid state of growing and developing into adults.]]> 2020-05-06 13:49:09 UTC https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554778032 6 Essential nutrients bthuff https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554795501 carbs, protein, fats, minerals, vitamins, and water]]> 2020-05-06 13:54:57 UTC https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554795501 Why is low-fat or non-fat milk more healthy bthuff https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554801342 You cut out most of the calories, fats, and cholesterol while keeping most of the good stuff like protein, calcium and other vitamins are still high]]> 2020-05-06 13:56:44 UTC https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554801342 What are lean sources of protein that are healthiest to eat bthuff https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554809107 Fish, chicken, certain types of steak, even eggs are all lean sources of protein]]> 2020-05-06 13:59:06 UTC https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554809107 What are calories bthuff https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554825476 Units of heat used to count how much energy each food has]]> 2020-05-06 14:04:29 UTC https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554825476 Identify proper portion sizes to eat to stay healthy bthuff https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554828189 Fruit-2.5 cups
Veggies-4 cups
Grains- 10 ounces
Protein- 7 ounces
Dairy- 3 cups]]> 2020-05-06 14:05:20 UTC https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554828189 Explain a menu for a healthy teen in another country bthuff https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554840293 Brazilian Fish Stew- This meal is rich in many nutrients, everything from vitamin B-6, Vitamin C, Iron, and Phosphorous. The meal is essentially a whole bunch of fish and vegetables into a pot.]]> 2020-05-06 14:08:53 UTC https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554840293 Explain a menu a healthy teen vegetarian: vegan, lacto- vegetarian, Ovo, orLacto- Ovo bthuff https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554989450 A vegan doesn't eat any meat based products. Some good food for a vegan to eat to get their essential protein would be avocado, eggs, beans. ]]> 2020-05-06 14:54:48 UTC https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554989450 Menu of healthy teen in the US bthuff https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554996940 Chicken, Green beans, mashed potatoes, strawberries- this gives you a lot of each food group. You get the protein in chicken, you get vegetables in the green beans, grains and carbs in mashed potatoes, and fruits in strawberries]]> 2020-05-06 14:57:10 UTC https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/554996940 What do I eat bthuff https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/564627084 Breakfast: Protein waffles with peanut butter on top
Lunch: Turkey sandwich with wheat thins
Dinner: Lean meat, vegetable, potatoes
Snack: 3 scoops of peanut butter, 2 cups of whole milk, 1 banana, 2 cups of ice, 2 scoops of protein powder, a little bit of honey
Yes i eat healthy!]]> 2020-05-11 12:00:41 UTC https://padlet.com/bthuff/h1fh0kik3k7twpjb/wish/564627084