Resilience tips by Ari ALDUS

2025-10-10 03:34:16 UTC

I’ve learned to stay calm, break problems into smaller steps, and reach out for support when I need it.

2025-10-10 03:35:20 UTC

I rely on self-awareness and reflection to recognise when I’m feeling out of my comfort zone, then use planning to work through the situation productively.

2025-10-10 03:36:40 UTC

I try and see a challenge as a learning opportunity rather than a Hindrance.

2026-01-14 06:50:53 UTC

treat challenging opportunities as learning experiences, make an action plan for next time you encounter the same task, begin practice talking through things so you can confidently articulate yourself and navigate the circumstances

2026-01-18 02:31:55 UTC

I have began to journal recently and am trying to work through my feelings that way rather than bottle them up to a point where I cannot handle it any more.

2026-03-12 04:03:50 UTC

As a Christian, I use prayer as a way to process everything (the good and the bad). I also try to stay positive and see challenges or mistakes as areas I can improve and build new skills.

keeping it real

2026-06-04 05:44:08 UTC

I like to search for an understanding of the situation or person; this allows me to respond appropriately. Every experience is a learning experience, I search for the lesson that is ahead of me and how I will feel about it on the other side, how I will use the new knowledge going forward and then look for the next experience that will scaffold onto it.

I like to kick my shoes off and feel the earth under me, take some deep breaths and reset.