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      <title>Cardiovascular Adaptations to Training by Charis Willms</title>
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      <pubDate>2021-03-02 03:59:28 UTC</pubDate>
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         <author>chariswillms</author>
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         <pubDate>2021-03-02 04:00:06 UTC</pubDate>
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         <author>chariswillms</author>
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         <pubDate>2021-03-02 04:01:15 UTC</pubDate>
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         <title></title>
         <author>chariswillms</author>
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         <pubDate>2021-03-02 04:01:30 UTC</pubDate>
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         <title></title>
         <author>chariswillms</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-03-02 04:01:57 UTC</pubDate>
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      <item>
         <title></title>
         <author>chariswillms</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-03-02 04:02:12 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260781184</link>
         <description><![CDATA[<div>Heart rate in trained individuals is constantly lower than in untrained individuals as their peak VO2 increases with the trainiend individuals reaching 100% VO2.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:06:16 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260781184</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260781952</link>
         <description><![CDATA[<div>heart rate increasing for trained vs untrained individuals from rest to max. The heart rate in trained individuals is lower at max<br><br></div>]]></description>
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         <pubDate>2021-03-02 21:06:29 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260781952</guid>
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      <item>
         <title>HR is lower in trained individuals </title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260782500</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-02 21:06:40 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260782500</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260782506</link>
         <description><![CDATA[<div>Max heart rate in trained individuals is reached at a higher VO2 than untrained individuals</div>]]></description>
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         <pubDate>2021-03-02 21:06:40 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260782506</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260782598</link>
         <description><![CDATA[<div>stroke volume is increased in trained individuals because the size of heart, and increase in blood volume</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:06:42 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260782953</link>
         <description><![CDATA[<div>Trained individuals have a lower HR than untrained individuals.</div>]]></description>
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         <pubDate>2021-03-02 21:06:48 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260782953</guid>
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      <item>
         <title>SV is higher in trained individuals </title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260784003</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-02 21:07:03 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260784312</link>
         <description><![CDATA[<div>SV is greater in trained than untrained</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:07:08 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260784312</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260784555</link>
         <description><![CDATA[<div>Heart rate for trained individuals is lower at rest and at max intensity than untrained</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:07:12 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260784555</guid>
      </item>
      <item>
         <title>Trained individuals have a higher cardiac output and can reach more of their VO2max</title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260785093</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:07:21 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260785093</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260785595</link>
         <description><![CDATA[<div>Peak VO2 is higher in trained individuals but is met similarly to untrained individuals</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:07:28 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260785595</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260786353</link>
         <description><![CDATA[<div>stroke volume is significantly higher in trained individuals as opposed to untrained and they reach peak VO2 after those who are untrained</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:07:41 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260786353</guid>
      </item>
      <item>
         <title>Heart rate of trained individuals is lower than that of untrained, especially as intensity increases.</title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260786533</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-02 21:07:44 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260786533</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260787509</link>
         <description><![CDATA[<div>Trained individuals have a greater cardiac output than untrained</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:08:02 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260787509</guid>
      </item>
      <item>
         <title>untrained individuals have higher BP levels compared to trained individuals</title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260787969</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:08:09 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260787969</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260788268</link>
         <description><![CDATA[<div>The stroke volume is higher in a trained individual because the heart is stronger making it so its easier for the heart to pump and pump with more strength</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:08:14 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260788268</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260788750</link>
         <description><![CDATA[<div>Trained individuals have lower BP than untrained</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:08:22 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260788750</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260788868</link>
         <description><![CDATA[<div>Untrained individuals reach VO2max at a higher Blood Pressure than trained individuals</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:08:24 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260788868</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260790841</link>
         <description><![CDATA[<div>stroke volumes has a lower peak for untrained individuals. Trained individuals have higher peak because their size of heart and blood volume has increased</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:08:57 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260790841</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260791245</link>
         <description><![CDATA[<div>Peak VO2 is greater in trained individuals than untrained</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:09:04 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260791245</guid>
      </item>
      <item>
         <title>Trained individuals have a lower overall Bp and utilize more of their VO2max</title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260791281</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-02 21:09:05 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260791345</link>
         <description><![CDATA[<div>trained individuals have a higher max vo2 and also a higher max cardiac output</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:09:06 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260791552</link>
         <description><![CDATA[<div>trained individuals have a higher cardiac output than untrained and their peak VO2 takes slightly longer to be obtained</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:09:10 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260791552</guid>
      </item>
      <item>
         <title>Trained individuals have a higher stroke volume when exercising than untrained individuals. The heart of a trained individual is stronger and capable of holding more blood</title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260791698</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:09:12 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260791698</guid>
      </item>
      <item>
         <title>Trained individuals can reach their VO2 max</title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260792906</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-02 21:09:33 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260792906</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260793066</link>
         <description><![CDATA[<div>Stroke Volume in a trained individual is higher than in an untrained individual</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:09:35 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260793066</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260794083</link>
         <description><![CDATA[<div>trained individuals have an overall lower blood pressure and reach 100% SBP, MAP and DBP after untrained individuals (takes longer)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:09:52 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260794083</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260797918</link>
         <description><![CDATA[<div>Max Q (Cardiac Output) is higher in trained individuals</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:10:57 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260797918</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260798582</link>
         <description><![CDATA[<div>VO2 in a trained individual is higher than those who are untrained<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:11:07 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260798582</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260800240</link>
         <description><![CDATA[<div>A trained individual can reach a higher potential V02 max than untrained</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-02 21:11:33 UTC</pubDate>
         <guid>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260800240</guid>
      </item>
      <item>
         <title>Trained individuals can achieve higher cardiac output than untrained</title>
         <author></author>
         <link>https://padlet.com/chariswillms/h13824eoj75p8y9n/wish/1260803823</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-02 21:12:33 UTC</pubDate>
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