https://padlet.com/akamapadlet/h10g90yg8zkhhcez PHE 2021 en-us 2021-01-26 05:31:25 UTC 2021-01-27 06:02:17 UTC hello@padlet.com https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126170814 I did the first session and it was really fun I put some music and started and everything went well because I really liked the exercises. The second session i got the plank was the hardest and I did 2 min not 4 because it was hard.The third session was very fun and I really liked it. ]]> 2021-01-26 11:25:53 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126170814 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126181256 I can I prove my timings because the plank and the setups were hard for me and I did them only two minutes and I need to improve by practicing and doing it 4 mins.]]> 2021-01-26 11:29:19 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126181256 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126186564 The plank because my legs, thighs, hands etc everything was paining so I think this was challenging for me.]]> 2021-01-26 11:31:09 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126186564 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126189672 I would add swimming cause it could be fun and I like swimming that's why I would add swimming.]]> 2021-01-26 11:32:13 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126189672 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126191742 I think my hands because lately they were paining a lot so I did some of these exercices and now my hand feels more better.]]> 2021-01-26 11:32:59 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126191742 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126196315 In warm up we had- 3

In main session we had- 3

In cool down we had-2]]> 2021-01-26 11:34:32 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1126196315 natdriver7 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130022900 2021-01-27 06:01:54 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130022900 natdriver7 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130023059 2021-01-27 06:01:58 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130023059 natdriver7 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130023184 2021-01-27 06:02:02 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130023184 natdriver7 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130023397 2021-01-27 06:02:09 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130023397 natdriver7 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130023493 2021-01-27 06:02:12 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130023493 natdriver7 https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130023589 2021-01-27 06:02:16 UTC https://padlet.com/akamapadlet/h10g90yg8zkhhcez/wish/1130023589