The Zone Diet by Lenka Kratka https://padlet.com/kratkal20/h0x8980bn7od Lenka Kratka en-us 2020-03-04 16:31:49 UTC 2026-03-04 19:05:40 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png What is this diet? kratkal20 https://padlet.com/kratkal20/h0x8980bn7od/wish/454458644 -The Zone is a real physiological state in your body that can be measured in clinical tests. If yo are in the zone, you can have optimized your ability to control diet-induced inflamation->reason why you gain weight, becoming sick or aging faster.
-eating 40% carbs, 30% fat and 30% protein]]> 2020-03-04 16:34:07 UTC https://padlet.com/kratkal20/h0x8980bn7od/wish/454458644 Positive aspects kratkal20 https://padlet.com/kratkal20/h0x8980bn7od/wish/454461334 -life long diet- not crazy diet for 2 weeks
-includes eating all nutrients- fat, carbs and proteins
-includes a lot of vegetables and fruits]]> 2020-03-04 16:36:53 UTC https://padlet.com/kratkal20/h0x8980bn7od/wish/454461334 Negative aspects kratkal20 https://padlet.com/kratkal20/h0x8980bn7od/wish/454462256 -harder going out-not completely free to cheat sometime
-expensive nutrients
-meal planning, takes time to prepare the food]]> 2020-03-04 16:37:52 UTC https://padlet.com/kratkal20/h0x8980bn7od/wish/454462256 Excercise? kratkal20 https://padlet.com/kratkal20/h0x8980bn7od/wish/454463337 This diet doesn't say how you should eat, it mostly tells you the food is the main point to lose weight]]> 2020-03-04 16:39:07 UTC https://padlet.com/kratkal20/h0x8980bn7od/wish/454463337 How much weight can you lose? kratkal20 https://padlet.com/kratkal20/h0x8980bn7od/wish/454465627 -Because it's a life term diet, the results are not extreme. You might lose around 1-1,5 pounds the first week you follow and slowly keep losing more.]]> 2020-03-04 16:41:40 UTC https://padlet.com/kratkal20/h0x8980bn7od/wish/454465627 Personal opinion kratkal20 https://padlet.com/kratkal20/h0x8980bn7od/wish/454466617 I think this is a good diet to follow because it is a long term diet so it's nothing crazy for your body. I think it provides losing weight without crazy yoyo effect. It supports eating all nutrients.]]> 2020-03-04 16:42:49 UTC https://padlet.com/kratkal20/h0x8980bn7od/wish/454466617