Pe 10 Block 6 by Jorge Beas-Penaloza https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca en-us 2021-01-07 01:20:44 UTC 2025-11-18 07:40:47 UTC hello@padlet.com workout 1 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1072369260
Date: 8


Name of the Workout: full body


What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
nothing much

How was your approach and attitude?
that it was easy because i train a lot for other sports


Was the workout easy, medium, or hard for you?
meduim

How can you modify or improve your performance with this type of workout?
by increase the duration of it or increasing the reps

REFLECTION QUESTIONS: to be completed after each off campus workout...

]]> 2021-01-11 00:44:28 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1072369260 5 components of fitness 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1072410991 Jan 11
1.cardiovascular Endurance
2.Muscular strength 
3.Muscular endurance
4.Body composition 
5.Flexibility 
better sleep, better mental health, and risk chances of getting sick

]]> 2021-01-11 01:11:50 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1072410991 workout 2 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1072711365
Date: 11


Name of the Workout: HIIT


What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Muscular endurance 

How was your approach and attitude?
It was easy but as easy as the last one


Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
by pushing myself harder next time


REFLECTION QUESTIONS: to be completed after each off campus workout...

]]> 2021-01-11 04:41:48 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1072711365 yoga talk 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1081203040 it  can help with stress, it can help flexibly and it can help improve you immune system these are important especially the last one because of covid and the amount of school work and exercises i do on a daily basis]]> 2021-01-13 01:02:20 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1081203040 Yoga 1 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1081497170
Date: 13


Name of the Workout: Yoga


What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Flexibly 

How was your approach and attitude?
i was not confindt in doing it since I rarely do yoga


Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
it was hard on some parts and easy on others so i kept it the same since this is the first time I do yoga

REFLECTION QUESTIONS: to be completed after each off campus workout...

]]> 2021-01-13 04:23:57 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1081497170 Yoga 2 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1089744859
Date: 15


Name of the Workout: Yoga


What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Flexibly 

How was your approach and attitude?
im slowly getting batter at yoga so i still wasn't as confident 


Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
it was hard on some parts and easy on others  so i kept it the same since ive only done yoga a couple of time

REFLECTION QUESTIONS: to be completed after each off campus workout...

]]> 2021-01-15 01:22:47 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1089744859 Your Reflections bill101_1 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1096791957 Hi Jorge, all good. Can you reformat this so I can comment on each post?  I think you can go to setting and do this. Try the "stream" format... Mr. ILL]]> 2021-01-18 06:13:59 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1096791957 9 ways to become stronger 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1099327873 Making and reviewing a list means accountability: I think this one is gonna be important as i have many goals but I need to build good habits for it and get rid of some old ones.

it goes with our workouts as the point of them is try to be healthy and to do that you gotta build new habits and you gotta make goals and you gotta push through the pain of things.

]]> 2021-01-19 00:51:34 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1099327873 Yoga 3 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1099488922
Date: 19


Name of the Workout: Yoga


What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
muscle strength

How was your approach and attitude?
I did some workouts the other day so im sitll quite sore so i didnt feel that good about doing them


Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
it was okay but i was sore so that add another level of difficulty which doesnt help at all so i kept it the same
]]> 2021-01-19 03:10:58 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1099488922 Jan 21 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1108136647 1. Agility, Balance, Coordination, Speed, Power, and reaction time
2. I want to work on power and speed and to do that I could do more weightlifting which increase my power and speed comes hand and hand]]> 2021-01-21 00:48:43 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1108136647 Yoga 4 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1108145936
Date: 21


Name of the Workout: Yoga


What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Flexibly 

it was gonna be a good one due to me working on my lower body earlier this week


Was the workout easy, medium, or hard for you?
hard

How can you modify or improve your performance with this type of workout?
it was hard because I am sore at the lower part of my body



]]> 2021-01-21 00:54:51 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1108145936 Yoga 5 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1129386868
Date: 25


Name of the Workout: Yoga


What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Flexibly 

it was a good stretch for some of the muscles that been sore recently


Was the workout easy, medium, or hard for you?
hard

How can you modify or improve your performance with this type of workout?
it was bad at first cause it was hard to move but after a couple of mins it was all good so I kept it the same



]]> 2021-01-26 23:43:13 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1129386868 HIIT 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1129391508
Date: 27


Name of the Workout: HIIt


What was your RPE? (Your effort level on a scale of 0-10)
10

What did you get out of the workout?
muscular endurance  



Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
When I do HIIT workouts I never really change it cause I dont always work on the same body art when doing HIIT



]]> 2021-01-26 23:46:18 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1129391508 YOGA ASSIGNMENT bill101_1 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1143031105 Hi Jorge,  at this point it's overdue. Please let me know if I can help you in any way. Mr. ILL]]> 2021-01-30 04:59:48 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1143031105 Yoga 6 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1143039419
Date: 29


Name of the Workout: Yoga


What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
Flexibly 

it was a good practice as i wasnt sore at the time


Was the workout easy, medium, or hard for you?
meduim

How can you modify or improve your performance with this type of workout?
I might try holding the postions longer which would add more time to the thing



]]> 2021-01-30 05:15:45 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1143039419 Yoga Assignment 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1143049465 https://youtu.be/LrXltdPzsJM
I could have held the poses longer but what else I could have done is strech out my arms for warrior 3

]]> 2021-01-30 05:34:01 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1143049465 Cardio 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1161874808
Date: Feb 4


Name of the Workout: 30 min cardio workout


What was your RPE? (Your effort level on a scale of 0-10)
1

What did you get out of the workout?
cardio endurance 



Was the workout easy, medium, or hard for you?
easy

How can you modify or improve your performance with this type of workout?
I do a lot of cardio so this was quite easy for me as It was a walk in the park

]]> 2021-02-04 04:04:27 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1161874808 HIIt 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1185233324 some take aways from it is that HIIt is general term that can be used for a lot of things but it means that you do 9 on the RPE scale and rest]]> 2021-02-10 00:53:45 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1185233324 Core 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1185727145
Date: Feb 10


Name of the Workout: 30 min Abs workout

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
muscular endurance 



Was the workout easy, medium, or hard for you?
easy

How can you modify or improve your performance with this type of workout?
I've been training a lot for track lately and I need a strong core for short distance so it wasn't as hard as I thought

]]> 2021-02-10 05:51:39 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1185727145 Core 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1205601220
Date: Feb 16


Name of the Workout: 0-Minute Bodyweight Abs Workout - HIIT Cardio At Home | SELF

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
muscular endurance 



Was the workout easy, medium, or hard for you?
easy

How can you modify or improve your performance with this type of workout?
I kept it the same as I'll be running and heading to the gym later today for more strength building
]]> 2021-02-16 05:55:08 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1205601220 daily intentions 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1234265122 its things you wanna focus on so for example you wanna finish all your hw the day its assigned thats a daily intention]]> 2021-02-24 00:51:07 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1234265122 Hiit 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1234268225
Date: Feb 24


Name of the Workout: 0-Minute Bodyweight Abs Workout - HIIT Cardio At Home | SELF

What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
muscular endurance 



Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
I kept it the same because I have been sore lately and dont want to overuse my mucles to the point where they get injured
]]> 2021-02-24 00:52:42 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1234268225 GRIT 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1256112915 that its a mindset that should be kept for years to come and that nothing is going to be easy]]> 2021-03-02 01:12:54 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1256112915 Yoga 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1256115531
Date: March 2


Name of the Workout: Yoga


What was your RPE? (Your effort level on a scale of 0-10)
5

What did you get out of the workout?
flexibly 

How was your approach and attitude?
it was good I have been starting to enjoy yoga


Was the workout easy, medium, or hard for you?
medium

How can you modify or improve your performance with this type of workout?
it was okay but i was sore so that add another level of difficulty which doesnt help at all so i kept it the same
]]> 2021-03-02 01:13:53 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1256115531 Mar 8 23beaspenalozaj2 https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1279595412 1.I liked how I could get enough sleep in on most day of the week but didnt like waking up early
2.I think it was okay because we were put into hybrid learning which was new for most people ]]> 2021-03-07 23:25:50 UTC https://padlet.com/23beaspenalozaj2/h0u8pn719389ecca/wish/1279595412