Lifestyle factors by https://padlet.com/672258/h0u4qt868j8i Made with charm en-us 2016-12-02 09:34:07 UTC 2026-03-18 03:51:48 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Ninja.png Stress Relief Strategies 672258 https://padlet.com/672258/h0u4qt868j8i/wish/141328295 5 strategies of stress relief-Sheffield]]> 2016-12-02 09:37:36 UTC https://padlet.com/672258/h0u4qt868j8i/wish/141328295 Physical Activity 672258 https://padlet.com/672258/h0u4qt868j8i/wish/141329357 It is scientifically proven that physical activity reduces stress and anxiety. Sheffield has plenty of local gyms and leisure centers where clients can join in and work out, or perhaps they can opt for other activities such as swimming.
Perfect example is Ponds Forge, located in the city center, Ponds Forge gives the chance for clients to join a gym, and they also have a swimming pool available for leisure purposes.
Openning Times:
Monday
6:30 am - 10:00 pm
Tuesday
6:30 am - 10:00 pm
Wednesday
6:30 am - 10:00 pm
Thursday
6:30 am - 10:00 pm
Friday
6:30 am - 9:30 pm
Saturday
8:00 am - 9:30 pm
Sunday
8:00 am - 9:30 pm

Leisure Swimming is free to all members, while non members prices are:
Children: £2.55
Adults: £4.55

Meanwhile Gym Prices (members go free):
Adult: £6.50 pay as you go sessions



]]> 2016-12-02 09:44:18 UTC https://padlet.com/672258/h0u4qt868j8i/wish/141329357 Massage Therapy 672258 https://padlet.com/672258/h0u4qt868j8i/wish/141329423 Massages aim to relax the nervous system, once that happens muscles get rid of all the tension, also massaging stimulates endorphins, this leads to a more relaxed feeling and enhances the person’s mood. Relaxation massages help get rid of all the build up of negative hormones in our body such as cortisol, this could lead to sleeplessness, headaches, and other problems. Having massages more often helps in longer lasting positive moods and helps reduce stress, anxiety and other psychological factors.

Therapy Room Sheffield:

4 Priory Avenue
Sheffield
S7 1LT

Available Appointments:
Kasia Andrulewicz Thu, 12th - 15:00
Karyn Morgan |     | Sat, 14th - 11:00
Karen Davies |     | Sat, 14th - 15:00
Annie Bantoft |     | Mon, 16th - 09:00

Costs may very:
£20 statring price
]]> 2016-12-02 09:44:46 UTC https://padlet.com/672258/h0u4qt868j8i/wish/141329423 Yoga/Meditation 672258 https://padlet.com/672258/h0u4qt868j8i/wish/141329441 Yoga is a peaceful way of getting in touch with your inner self, and get rid of all the negative things on your mind.  It helps you relax and enjoy yourself more. There is several yoga studios in Sheffield and once of them is Yoga Nature. It is available for any age groups and any difficulty, from beginners to rather complex classes.

Monday 6:00 - 7:30 pm
Mother of God Parish Centre, Abbeydale Rd, S7 1DX
 
Thursday 6:45 - 8:15 pm
Sharrow Performing Arts Space, S7 1BE
 
Sunday 6:00 - 7:30 pm
Clifford School, 108 Psalter Lane, S11 8YU

Costs:
Annual Subscription
 One class per week
Monthly Fee
£25 Waged
£17 Concession

Monthly Pass
One class per week
Monthly Fee
£35 Waged
£25 Concession

Drop-In
Pay Per Class
£10 Waged
£7 Concession


]]> 2016-12-02 09:44:52 UTC https://padlet.com/672258/h0u4qt868j8i/wish/141329441 Music 672258 https://padlet.com/672258/h0u4qt868j8i/wish/141329483 It is scientifically proven that music enhances the hormones in the body which make us feel better and it gives us the sensation of relief and takes our mind of bad thoughts, there is a few ways how to do that.

Concerts:
If you enjoy live music and crowded places, with people screaming their throats out on a certain celebrity then Sheffield is the perfect place as it hosts most of the major music events in the UK. With the big O2 Arena at disposal, the cost varies between £30-£300, depending on the event and the celebrity. 

Music Clubs:
If you play music yourself there is also music clubs which you could join and show your talent, those are usually ran by students at the local universities.

Music at home:
Or what's a better way than relax at home? Create your own Spotify playlist and take your mind of all the stress and worries you have.]]> 2016-12-02 09:45:11 UTC https://padlet.com/672258/h0u4qt868j8i/wish/141329483 Nature Walks 672258 https://padlet.com/672258/h0u4qt868j8i/wish/141329516 Around Sheffield you can find plenty of places where you can go out for walks, as Sheffield provides with plenty of parks and green areas for people to walk,explore and relax. Also there is the Peak District, which is a large area of Landscape around the outings of Sheffield, where anyone can go, walk around in the peaceful and comforting areas and free their mind.

Other benefit to it, it is completely free and out of charge, distant from all the noise in town, the fresh air to cleanse your lungs and mind.

Variety of places to go around, from giant lakes, to deep dark forests and old abandoned buildings. 
There environment is perfect for picnics, cycling, walking and jogging. ]]> 2016-12-02 09:45:24 UTC https://padlet.com/672258/h0u4qt868j8i/wish/141329516