https://padlet.com/ramosmat000_3/h0rkurriedxks2fk Matthew Ramos en-us 2021-08-27 17:08:53 UTC 2026-01-24 17:08:12 UTC hello@padlet.com ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701206666 2021-08-27 17:31:20 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701206666 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701209835 2021-08-27 17:33:12 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701209835 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701210552 2021-08-27 17:33:39 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701210552 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701211130 2021-08-27 17:34:01 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701211130 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701212551 2021-08-27 17:34:52 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701212551 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701214829 2021-08-27 17:36:16 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1701214829 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1707721448 Physical health has to do with how you body functions. In order to have great physical health you have to take good care of your body. You have to stay active and move your body make sure it is nourished properly, you also have to make healthy choices to prevent any illnesses. ]]> 2021-08-31 17:46:59 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1707721448 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1707724360 Mental health is the ability to process information and cope with everyday stress. ]]> 2021-08-31 17:48:15 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1707724360 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1707725295 Emotional health deals with our feelings and how we can express the way we feel.]]> 2021-08-31 17:48:41 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1707725295 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1707725873 Social health deals with our relationships and interactions with other people.]]> 2021-08-31 17:48:59 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1707725873 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1707781412 Sleep:
Sleep plays an important role in a person's physical health. Sleep is important because your body needs that rest from all the activities you do during the day. Sleep is also the time when your body repairs its self and grows. Sleep deficiency can have a negative impact on you body leading to obesity, heart problems, low immune system, and other health problems.

Eat:
Eating right affects your body in a good way, when you eat heathy you give you body the proper nutrition it needs to function. When you eat in a healthy manner you reduce the risk of health problems like heart disease and diabetes. Overall Eating right is good for you. 

Exercise:
Exercise improves your muscular strength, endurance, delivers oxygen and nutrients to your tissues, and allows your cardiovascular system work more efficiently. Exercise makes you feel more energized and helps maintain a healthy body weight.

Stress free:
Stress over time may contribute to heart disease, high blood pressure, diabetes, and other serious health problems. Being stress free avoids these problems.

Avoid Drugs:
Drug use can result in long term harm to organs and cancer. So avoiding drugs also avoids these heath problems, it can also help you lose weight and sleep more.

Weight control:
Weight control helps reduce risk for High blood pressure, type 2 diabetes, heart attack, stroke, and several forms of cancer. Reduce arthritis pain and associated disability.

Sun and nature:
Sunlight and nature helps your body produce vitamin D, support bone growth, better quality sleep, and promotes good health.]]> 2021-08-31 18:14:05 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1707781412 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1710529148 Sleep:
Sleep is also important for mental heath. A good night sleep will improve your cognitive performance and memory allowing you to do well in school or work. If you don't get enough sleep at night you may forget important details more often or have a hard time concentrating on important things.

Eat:
When you give your body the proper nutrition it helps you brain think clearly, feel alert, and improve concentration. When you don't eat in a healthy manner it can make you to feel tired, slow down reaction time, and make making decision harder. 

Exercise:
Exercise improves mental health by reducing anxiety and depression. It also helps you focus more and your cognitive function. lack of exercise will have to opposite effect so it is important to have a good exercise routine. 

Stress free:
When stress becomes too much and goes on for a long time you have a higher risk to develop mental health problems and increase anxiety and depression. Being stress free helps you become mentally healthy.

Avoid drugs: 
Drugs have a negative impact on you mental health as it effects the way you think, your mood, and your memory. Many people have difficulty making decisions or keeping their life together when on drugs so avoiding them is a good way to be proactive with your mental health.

Weight control:
Losing excess weight may improve concentration and cognitive abilities including memory, it can also improve better quality of life.

Sun and nature:
Sun and nature can help fight depression and anxiety.]]> 2021-09-01 17:44:30 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1710529148 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1710548160 Sleep:
People who don’t get enough sleep may have a harder time controlling their emotions, making good decisions, and coping with different aspects of daily life. So getting a good night's sleep will improve your emotional health and avoid these problems.

Eat:
Having a health diet helps you have fewer mood fluctuation and overall be happy in life. Eating healthy also helps people with symptoms of depression and anxiety. Poor health on the other hand may worsen you mood disorders. So having a healthy dies will greatly contribute to your emotional health.

Exercise: 
Exercise alleviates symptoms of low self esteem and reduces negative mood. Lack of exercise may contribute to sadness and depression.

Stress free:
Stress may cause you to be angry more often and irritable. So managing stress will allow you to to feel happier and less angry.

Avoid drugs:
Abusing drugs can lead to depression, anxiety, and sudden mood changes. Avoiding drugs allows you to live a happier life and be emotionally healthy.

Weight control:
Weight control can improve you self esteem and crate a more stable mood.

Sun and nature:
Sun and nature help improve your mood and help reduce the production of stress hormone.



]]> 2021-09-01 17:53:01 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1710548160 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1710555408 Sleep:
People who don't sleep enough are usually grouchy. This can lead to them not wanting to socialize with their friends and family or even push away. Sleep is an important part of your social health.

Eat:
A good balanced diet promotes good social behavior which is essential in social health. Eating a poor diet might make you not want to socialize and affect your mood.

Exercise:
Exercise can help you avoid social withdrawal and help you maintain better relationships with family and friends.

Stress Free:
With lots of stress you may end up having difficulty in relationships with spouses, children, friends, and co-workers, and end up becoming more isolated, frustrated and stressed than when they started. Becoming stress free allows you to maintain good relationships with you friends and family.

Avoid Drugs: 
Avoiding drugs will help you have better relationships and help you in your social life. People who are on drugs usually have a hard time keeping a good healthy relationship with their friends and family. 

Weight control:
Weight control can help your with your social health by being more confident in yourself which in turn helps you be more outgoing and social and make new friendships.

Sun and nature:
Sun and nature help improve your mood which helps you make friends and keep them.

]]> 2021-09-01 17:56:26 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1710555408 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716151211 You can be proactive with your physical health by having a healthy diet to avoid health problems.

And reduce injury by avoiding dangerous activities and make sure you warm up before intense physical activity.

You can be proactive by waring a mask and avoid getting sick]]> 2021-09-03 23:20:11 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716151211 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716151586 You can be reactive with your physical health by visiting a doctor only when you are sick or have developed a disease. You should go to the doctor regularly to make sure you are healthy.

You can be reactive by only starting to have a healthy diet when you are overweight or have health issues.

You can be reactive by wearing a mask after you catch COVID-19]]> 2021-09-03 23:20:49 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716151586 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716151975 I am proactive with my physical health wearing a mask and avoiding getting sick.

I can be reactive wit my physical health by only adjusting my diet by when I notice weight gain.




]]> 2021-09-03 23:21:27 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716151975 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716152314 Some of the things I can do are:

Exercise 30 min daily
Reduce the amount of salt and sugar in my diet
Prevent injury]]> 2021-09-03 23:22:02 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716152314 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716264141 2021-09-04 02:14:09 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716264141 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716264386 Someone can be proactive by learning to manage stress

Someone can also be proactive by connecting with friends

Someone can be proactive by learning to express their anger better]]> 2021-09-04 02:14:33 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716264386 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716264697 Someone can be proactive by connecting with people and building strong relationships

You can also be proactive by practicing social skills

Another way you can be proactive with your mental health is learning to balance work and social time.]]> 2021-09-04 02:14:59 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716264697 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716265288 2021-09-04 02:15:50 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716265288 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716265518 Someone can be reactive with their emotional health by actin]]> 2021-09-04 02:16:11 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716265518 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716267230 Someone can be reactive by not engaging in relationships 

You can be reactive when you start to lose friends and until that point you start practicing good relationships

You can be reactive when you have trouble making friends and only when you have trouble you start practicing social skills.]]> 2021-09-04 02:18:36 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716267230 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716267627 2021-09-04 02:19:15 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716267627 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716267685 2021-09-04 02:19:21 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716267685 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716267729 2021-09-04 02:19:24 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716267729 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716268162 2021-09-04 02:20:06 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716268162 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716268205 2021-09-04 02:20:10 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716268205 ramosmat000_3 https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716268271 2021-09-04 02:20:15 UTC https://padlet.com/ramosmat000_3/h0rkurriedxks2fk/wish/1716268271