A Healthy Lifestyle by Loh Philip https://padlet.com/filiploh/h0p8q7eyccupw63f en-us 2020-08-26 05:25:59 UTC 2020-09-02 03:59:05 UTC hello@padlet.com Alan https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/699386934 Hi, my name is Alan, I'm currently a first aid trainer. I want to know more about healthy lifestyle because I have many learners who are interested to know how to prevent heart attack.]]> 2020-08-26 07:45:52 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/699386934 furong lifurong1 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/699389084 hi , i am furong , i am from China, now i am living in Singapore.  as a girl i always put keeping a healthy lifestyle as my first  priority 

]]> 2020-08-26 07:48:39 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/699389084 CHU TOMMY https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/699601022 Hi there... my name is CHU TOMMY. I used to be an insurance agent but left the insurance industry in 2005 and now a Licenced Independent Financial Advisor. I do quite a bit of volunteer work locally n overseas. I wan to learn more about a healthy lifestyle so that I can live healthier and also share more with the villagers when I go overseas too.]]> 2020-08-26 12:20:54 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/699601022 Hi to all, https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/700441390 I am Elton and i am here to try to have more understanding on how to improve my lifestyle to be more healthy.]]> 2020-08-26 16:36:48 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/700441390 Example from Philip: I feel great today and ready to go!!! filiploh https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701778873 2020-08-27 04:12:37 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701778873 Example: I am here today because I found out that I have high blood pressure and want to learn what to do about it. filiploh https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701780186 2020-08-27 04:13:55 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701780186 Example: I expect to learn what I can do to reduce my blood pressure to have a healthy body. filiploh https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701781697 2020-08-27 04:15:21 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701781697 Elton, I feel tired and lazy https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701858349 2020-08-27 05:34:50 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701858349 Elton, I have been sleeping late and do not have good quality of sleep https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701858872 2020-08-27 05:35:27 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701858872 Elton, I am looking for ways to sleep better. https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701859379 2020-08-27 05:36:01 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/701859379 Alan intoyoudeeply https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702060428 VERY Tired...]]> 2020-08-27 09:43:07 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702060428 Alan intoyoudeeply https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702060824 I need to complete the course to find out how to stay healthy]]> 2020-08-27 09:43:51 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702060824 Alan intoyoudeeply https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702061580 to learn how to eat healthier meals]]> 2020-08-27 09:45:07 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702061580 CHU TOMMY https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702122336 - very excited about learning new things
- same time, very exhausted due to late night as rushing assignment]]> 2020-08-27 11:04:31 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702122336 CHU TOMMY https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702122736 - i am very keen to learn how to improve my diet and lifestyle]]> 2020-08-27 11:05:19 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702122736 furong lifurong1 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702135637 i am very tired, and a lot of things need to done]]> 2020-08-27 11:24:20 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702135637 furong lifurong1 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702136039 i am looking forward to planing a health life style]]> 2020-08-27 11:24:50 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702136039 furong lifurong1 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702136528 to confirm my daily meal is on the right way to health life way]]> 2020-08-27 11:25:36 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702136528 CHU TOMMY https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702159738 - knw more about how to eat more healthily and live healthier lifestyle]]> 2020-08-27 11:52:49 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/702159738 Alan intoyoudeeply https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704645304 No time to eat...]]> 2020-08-28 10:05:30 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704645304 CHU TOMMY https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704646714 - choice of food may not be readily avail near our work place
- desired food stalls may be overcrowded thus long waiting time deters getting the healthier food as need to rush back to work]]> 2020-08-28 10:07:38 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704646714 CHU TOMMY https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704647460 - appears that most of us are already eating more vegetables than before, due to awareness]]> 2020-08-28 10:09:16 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704647460 Alan intoyoudeeply https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704647484 1/2 Vegetable
1/4 Starch
1/4 Meat]]> 2020-08-28 10:09:18 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704647484 CHU TOMMY https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704648200 - for time to eat, may want to consider pre-pack food so that can eat in at work place (if allowed) to save time on running out.]]> 2020-08-28 10:10:44 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704648200 furong lifurong1 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704725434 sometimes too lazy to think what to prepare for meal.]]> 2020-08-28 12:08:52 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704725434 furong lifurong1 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704727392 i agree with Tommy's comments. sometimes our working area are quite hard to find health food ]]> 2020-08-28 12:10:24 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704727392 furong lifurong1 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704729727 Consult a nutritionist， and let them to monitor what we eat]]> 2020-08-28 12:12:23 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/704729727 Thank you so much for your participation and emailing me your Action Plan. This is just from my point of view. Alan's one is well balanced which means he's getting all the types of protein, fibres, vitamins and carbohydrates a body needs. If he maintains the quantity, he has actually achieved his learning outcome. It'd be better if he can substitute the white rice with good carbs grain rice like Basmati or Brown rice. Good job, Alan !! Tommy's one is almost perfect, wonder why he's in this class, heehee. Thumbs up! But nobody can beat Furong, only eat an apple a day, to keep the doctor away. Just a little humour here. She's very good with vegetables and fruits, protein from eggs, grain wheat for carbs and only potato for dinner. And it works for her. Now, we can see that it also depends on gender, sizes, sometimes even ethnic groups, or even certain food that one may be allergic to. No one size fits all programme when it comes to personalizing your own action plan. Tommy said it best in question (1) - Awareness, that will help you maintain discipline because we can see all the problems in question (3) and (4), unless you intend to consult a nutritionist as Furong said. Thank you so much for your time reading this, we can wrap up our Asynchronous eLearning on Day 4. https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/705444986 2020-08-28 16:29:36 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/705444986 furong lifurong1 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706537915 yup.]]> 2020-08-29 10:40:56 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706537915 furong lifurong1 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706538059 always alerts myself if i want live longer i really need a health lifestyle]]> 2020-08-29 10:41:29 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706538059 CHU TOMMY https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706539497 - Yes sir... I think it will work well!!]]> 2020-08-29 10:47:19 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706539497 CHU TOMMY https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706539580 - I can consider packing my food earlier so as to avoid the crowd]]> 2020-08-29 10:47:38 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706539580 Elton, it is not easy to prepare the food as we are busy work and that is mine main obstacles https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706543407 2020-08-29 11:00:13 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706543407 Elton https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706543694 I agree with them, Very often we are rush by work and will have to settle for any food]]> 2020-08-29 11:01:32 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706543694 Elton, It will be good to rope in a buddy, can keep each other motivated https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706543922 2020-08-29 11:02:36 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706543922 Elton, https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706547076 Yes as the food is not difficult to get]]> 2020-08-29 11:16:20 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706547076 Alan intoyoudeeply https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706569443 Totally agree with the lack of time and stalls that sell healthy food. even preparing own food takes time, in the current era, everyone is rushing]]> 2020-08-29 12:34:22 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706569443 Alan intoyoudeeply https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706570380 Set reminder on calendar on phone, at least we can be reminded to eat healthy on weekends]]> 2020-08-29 12:37:12 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706570380 Alan intoyoudeeply https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706570960 Most probably ]]> 2020-08-29 12:39:08 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706570960 Alan intoyoudeeply https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706571174 try to look around my neighborhood for stalls that sells healthy food]]> 2020-08-29 12:39:44 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706571174 I am really happy to see that your action plan can work for you, and even think of ways to overcome your obstacles. That's what we are here for, to achieve this learning outcome. Hi Furong, though yours is quite unique, you are still on the track of correct eating and eating healthy food, and it's totally fine as your body is used to it because of your gender, age, size and culture. That means you can just follow your action plan which is good for you to stay healthy. Tommy's and Alan's summaries are already written on Day 3 summary, good job. Hi Elton, I have received your Activity Worksheet, it's always better late than never. I can understand your busy working schedule. Your action plan is actually perfect, Tommy's almost perfect, heheh. You have fully grasp the Healthy Plate model for lunch and dinner, and even your breakfast and tea-break are spot-on. Well done !!!! We will all take a look at each other's Activity Sheet for a better picture to share during our Synchronous eLearning this Monday as you have only seen your peer's one in Day 3 Group Discussion. Thank you all so much for your cooperation and participation during this Asynchronous eLearning, I have a wonderful time and have enjoyed myself. Please have a good rest on Sunday and I will see you all soon. Bye filiploh https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706730742 2020-08-29 18:18:17 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/706730742 Personal Awareness 1) Eating Habits 2) Sleeping Habits 3) Determination / Discipline filiploh https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/707328375 2020-08-30 15:40:11 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/707328375 Philip's Example: 1) I eat too much rice, need to cut down. 2) Sleep only 5 hours, have to plan my time. 3) Need to resist temptation. filiploh https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/707407790 2020-08-30 18:04:05 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/707407790 Personal Awareness 1) Eating Habits 2) Sleeping Habits 3) Determination / Discipline filiploh https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/707414935 2020-08-30 18:15:56 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/707414935 Group 1 intoyoudeeply https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/708105087 Personal Awareness:
1) Too less rice need to eat more healthy rice
2) Not enough sleep, need to plan schedule properly
3) Not discipline, need to motivate myself]]> 2020-08-31 06:20:20 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/708105087 Group's Awareness 1) Eating Habits 2) Sleeping Habits 3) Determination / Discipline aclpyimteothm3 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/708105878 2020-08-31 06:21:01 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/708105878 GROUP 2 https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/708106132 - avoid eating 2000hrs
- sleep 6 to 8 hours
- set some goals and understand the benefits of good health]]> 2020-08-31 06:21:15 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/708106132 I am Philip, very excited to be your facilitator in this workshop, hope you can benefit from this workshop. Please introduce yourself and write a little bit of yourselves so we can get to know you better, thank you. filiploh https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/713895877 2020-09-02 03:56:49 UTC https://padlet.com/filiploh/h0p8q7eyccupw63f/wish/713895877