Cognitive distortions by Ikram Muhidin https://padlet.com/380810/h0hqevnqo5c1axt8 Made with a lightning strike of genius en-us 2021-11-01 17:25:10 UTC 2022-03-25 16:39:28 UTC hello@padlet.com Negative thinking 380810 https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2052431685
  • My friend didn't text  me back today, I think she's mad at me. - Personalizing 
  • I already know I'm gonna  fail all my assignments. -Fortune telling  
  • He told me I look today, I know hes lying to make me feel better. - Overthinking

    • ]]>     2022-02-17 04:45:40 UTC https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2052431685     Changing your thoughts 380810 https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2052433801
  • I failed my test last week but if i try harder this time, i’m gonna pass.
  • I didn't get invited to the party, doesn't matter I go to the next one.
  • I really thank him for calling me pretty, I need that today.

    • ]]>     2022-02-17 04:47:32 UTC https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2052433801     What bad thoughts dose to you 380810 https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2052437561
  • You convession yourself  loneliness is because of yourself and no one wants to be around you.
  • Lowers are self esteem, questions why were not good enough.
  • Create thoughts in your head to make yourself go crazy thinking it again and again.

    • ]]>     2022-02-17 04:51:05 UTC https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2052437561     Ruminating and fixing 380810 https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2052439624
  • Ruminate means to think deeply about something that happen to you and thinking its your fault. You can distract your self 
  • Rethinking  stories and thinking about the past causes us to do bad in the future. Learn to look at the positive and forgot the past.  
  • Distract with better things and better people.

    • ]]>     2022-02-17 04:52:59 UTC https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2052439624     Thinking positive 380810 https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2052442825

  • Increased life span

  • Lower rates of depression

  • Lower levels of distress

    • ]]>     2022-02-17 04:56:03 UTC https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2052442825     380810 https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2053773144 2022-02-17 17:58:47 UTC https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2053773144 380810 https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2053774205 2022-02-17 17:59:17 UTC https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2053774205 380810 https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2053777043 2022-02-17 18:00:36 UTC https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2053777043 380810 https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2053779918 2022-02-17 18:02:01 UTC https://padlet.com/380810/h0hqevnqo5c1axt8/wish/2053779918