<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Horizontal Pull Exercise Menu by bradley</title>
      <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a</link>
      <description>Created By Bradley Gibson and Ryan Darrach</description>
      <language>en-us</language>
      <pubDate>2017-04-21 20:28:42 UTC</pubDate>
      <lastBuildDate>2026-03-21 22:30:35 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Bent-Over dumbbell alternating row:Unilateral </title>
         <author>ryan_darrach</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167586151</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=De7Ejrxo7Zs" />
         <pubDate>2017-04-21 20:35:05 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167586151</guid>
      </item>
      <item>
         <title>Bent-Over two point dumbbell row:Unilateral</title>
         <author>ryan_darrach</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167586627</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bxL5DljWhac" />
         <pubDate>2017-04-21 20:38:18 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167586627</guid>
      </item>
      <item>
         <title>Bent-Over Row</title>
         <author>bradley_gibson</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167586839</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=9efgcAjQe7E" />
         <pubDate>2017-04-21 20:40:04 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167586839</guid>
      </item>
      <item>
         <title>Unilateral</title>
         <author>bradley_gibson</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167586884</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-04-21 20:40:28 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167586884</guid>
      </item>
      <item>
         <title>Two-Point dumbbell row with a twist:Unilatera;</title>
         <author>ryan_darrach</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167586954</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=x_UoEfhgAXo" />
         <pubDate>2017-04-21 20:41:15 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167586954</guid>
      </item>
      <item>
         <title>Bilateral</title>
         <author>bradley_gibson</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587011</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-04-21 20:41:44 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587011</guid>
      </item>
      <item>
         <title>Modified T-Bar Row</title>
         <author>bradley_gibson</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587118</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=j3Igk5nyZE4" />
         <pubDate>2017-04-21 20:42:35 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587118</guid>
      </item>
      <item>
         <title>One-Arm standing cable row:Unilateral</title>
         <author>ryan_darrach</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587324</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=raO8Q08Wems" />
         <pubDate>2017-04-21 20:44:40 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587324</guid>
      </item>
      <item>
         <title>Horizontal Pull Up</title>
         <author>bradley_gibson</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587420</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WLI3F2I5Zu4" />
         <pubDate>2017-04-21 20:45:49 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587420</guid>
      </item>
      <item>
         <title>Horizontal side to side pull up:Unilateral</title>
         <author>ryan_darrach</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587469</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nPBGa4N_5yM" />
         <pubDate>2017-04-21 20:46:25 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587469</guid>
      </item>
      <item>
         <title>Face Pull</title>
         <author>bradley_gibson</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587642</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=rep-qVOkqgk" />
         <pubDate>2017-04-21 20:48:07 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587642</guid>
      </item>
      <item>
         <title>Standing Cable Row</title>
         <author>bradley_gibson</author>
         <link>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587763</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VS6OKT0YXos" />
         <pubDate>2017-04-21 20:49:16 UTC</pubDate>
         <guid>https://padlet.com/bradley_gibson/h0hkujxqgm6a/wish/167587763</guid>
      </item>
   </channel>
</rss>
