https://padlet.com/jengbart/h04b4ba88w1u en-us 2016-09-18 07:50:32 UTC 2024-08-08 18:17:56 UTC hello@padlet.com jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/132285793 This is in relation to the anatomical and physiological aspects of dance. My knees are inline with my toes and I am not rolling in on my arches, this is the correct alignment while executing first position. ]]> 2016-10-21 08:24:16 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/132285793 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/132286301 In this lateral rotation I am rolling in on my feet, my knees are facing forward however my toes are forced outwards at 180 degrees. This alignment can cause knee injuries and tension in the hip joint.]]> 2016-10-21 08:28:39 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/132286301 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/132286942 Breakfast- smoked salmon, kale and egg. 
2 cups of water and a banana 

Dinner- pork, salad and pitta with hummus. Fruit and water 

Tea- tuna steak with rice and sun-dried tomato chutney 

Snacks- nuts, chicken bits, fruit and hummus with carrot sticks or cucumber. ]]> 2016-10-21 08:32:59 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/132286942 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/132288352 Tuna contains omega 3 fatty acids which reduces cholesterol, tuna also contains protein which is a macronutrient that provides the body with energy and is an important building block for bones and muscles. ]]> 2016-10-21 08:42:18 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/132288352 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/132288659 Hummus provides you with protein and a number of essential vitamins and minerals, it is an unsaturated fat which makes it a healthy snack to keep me going. Carrot sticks are also part of our 5 a day. ]]> 2016-10-21 08:44:44 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/132288659 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/145238499 Including vitamin C in your diet which provides growth, vitamin D which is essential for absorbing calcium which benefits bone growth and strength and the right amount of iron intake which prevents anaemia and allows better oxygen flow around the body are all important nutritional steps to include in a dancers diet.]]> 2017-01-04 13:11:15 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/145238499 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148224657 2017-01-19 20:07:04 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148224657 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148228942 These images relate to Balanchine ideal body image which I reference in document (goo.gl 2017) IMAGE 1]]> 2017-01-19 20:21:17 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148228942 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148229271  (goo.gl 2017) IMAGE 2]]> 2017-01-19 20:22:45 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148229271 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148229432  (goo.gl 2017) IMAGE 3]]> 2017-01-19 20:23:25 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148229432 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148231789 (YouTube 2017) CLIP 1]]> 2017-01-19 20:33:59 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148231789 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148233789 "I allowed him to use me to that end by trusting his advice. He did not merely say, "Eat less." He said repeatedly, "Eat nothing." (Profile, 2010)]]> 2017-01-19 20:43:14 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148233789 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148234104 "The desire to be thin is still an issue in the dance world, but there is increasing awareness to address these issues as evidenced by wellness and nutrition programs available in many professional companies." (Profile, 2010)]]> 2017-01-19 20:44:44 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148234104 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148242732 "Teachers encourage their students to turnout only from the hips, and as a working cue, this is sound advice. However, anatomically, there are contributions to a fully turned out leg that come from the structure of the knee and lower limb joints. Research suggests that on average, 60% of turnout is created by outward rotation of the hip. Twenty to thirty percent of turnout may then emanate from the ankle, with the remaining percentage created by the tibia and knee joint. " (Turnout for dancers: Hip Anatomy and Factors Affecting Turnout, 2016) ]]> 2017-01-19 21:29:37 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148242732 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148247281 Important facts to follow everyday to keep well hydrated (goo.gl 2017) IMAGE 4]]> 2017-01-19 21:57:36 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148247281 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148248030 Strengthening workout to help prevent injury as this also works on technique. (YouTube 2017)  CLIP 2]]> 2017-01-19 22:03:41 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148248030 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148323402 2017-01-20 11:20:35 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148323402 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148325350 2017-01-20 11:31:13 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148325350 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148325427 2017-01-20 11:31:45 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148325427 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148325501 2017-01-20 11:32:19 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148325501 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148325587 2017-01-20 11:33:00 UTC https://padlet.com/jengbart/h04b4ba88w1u/wish/148325587 jengbart https://padlet.com/jengbart/h04b4ba88w1u/wish/148327457 "Women participating in “lean sports” which assign aesthetic value to performance including gymnastics, ballet dancing, and ice skating are at higher risk for developing the female ath- lete triad. Studies comparing lean-sport athletes versus non- lean sport athletes demonstrated a prevalence of all three components of the female athlete triad in up to 6.7% of lean- sport athletes compared to 2.0% of non-lean sport athletes.1" (E.N.KA, 2014 p.g 18)

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