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      <title>I can Soar by Faith Bacon</title>
      <link>https://padlet.com/faithbacon052_/h01c2id1sjpbge8n</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2023-11-30 18:41:00 UTC</pubDate>
      <lastBuildDate>2023-11-30 19:02:18 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Meditation</title>
         <author>faithbacon052_</author>
         <link>https://padlet.com/faithbacon052_/h01c2id1sjpbge8n/wish/2809481967</link>
         <description><![CDATA[<p>I will start meditating in the morning when I wake up. I usually lay there for a while and overthink my day. Instead I will focus on my breathing. Breath in for 4 seconds, hold for 1, and exhale for 8 seconds. This method is proven to boost ATP production. (ATP= Energy)</p>]]></description>
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         <pubDate>2023-11-30 18:45:45 UTC</pubDate>
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      <item>
         <title>Greens and veggies</title>
         <author>faithbacon052_</author>
         <link>https://padlet.com/faithbacon052_/h01c2id1sjpbge8n/wish/2809491442</link>
         <description><![CDATA[<p>GRILLED LEMON HERB <em>MEDITERRANEAN</em> SALAD</p><ul><li><p>4 cups Romaine (or Cos) lettuce leaves, washed and dried</p></li><li><p>1 large cucumber diced</p></li><li><p>2 Roma tomatoes diced</p></li><li><p>1 red onion sliced</p></li><li><p>1 avocado sliced</p></li><li><p>1/3 cup pitted Kalamata olives (or black olives), sliced (optional)</p></li><li><p>Lemon wedges to serve</p><p><strong>Dressing:</strong></p><ul><li><p>2 tablespoons olive oil</p></li><li><p>juice of 1 lemon (1/4 cup fresh squeezed lemon juice)</p></li><li><p>2 tablespoons water</p></li><li><p>2 tablespoons red wine vinegar</p></li><li><p>2 tablespoons fresh chopped parsley</p></li><li><p>2 teaspoons dried basil</p></li><li><p>2 teaspoons garlic , minced</p></li><li><p>1 teaspoon dried oregano</p></li><li><p>1 teaspoon salt</p></li><li><p>cracked pepper , to taste</p></li><li><p>1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breasts)</p></li></ul></li></ul>]]></description>
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         <pubDate>2023-11-30 18:54:04 UTC</pubDate>
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      <item>
         <title></title>
         <author>faithbacon052_</author>
         <link>https://padlet.com/faithbacon052_/h01c2id1sjpbge8n/wish/2809494036</link>
         <description><![CDATA[<p>I want to include leg work-outs and torso work outs in my weekly schedule. I will do this on tuesdays wednesdays and thuresdays.</p>]]></description>
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         <pubDate>2023-11-30 18:56:13 UTC</pubDate>
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         <title></title>
         <author>faithbacon052_</author>
         <link>https://padlet.com/faithbacon052_/h01c2id1sjpbge8n/wish/2809496502</link>
         <description><![CDATA[<p>I need to be more social overall. I want to go out and hangout with people but I get overstimulated and anxious around people mostly because I just dont want to hang out with people I dont trust and there arnt many people I trust these days. </p>]]></description>
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         <pubDate>2023-11-30 18:58:14 UTC</pubDate>
         <guid>https://padlet.com/faithbacon052_/h01c2id1sjpbge8n/wish/2809496502</guid>
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         <title></title>
         <author>faithbacon052_</author>
         <link>https://padlet.com/faithbacon052_/h01c2id1sjpbge8n/wish/2809499223</link>
         <description><![CDATA[<p>Ive always been a christian and will always believe there is only one true God. I believe his son came to wash our sins away so that we may walk in the path of righteousness in his name. He gave us a choice and I choose him.</p>]]></description>
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         <pubDate>2023-11-30 19:00:28 UTC</pubDate>
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