Hendrix Self Care & Wellness by Lisa Hendrix https://padlet.com/shendrix51/gzrlu88bzyk5kfgy Dr. Heron - Individual Counseling (EDG 6320) en-us 2023-12-05 20:46:21 UTC 2023-12-06 02:33:12 UTC hello@padlet.com https://t3.ftcdn.net/jpg/05/45/87/20/360_F_545872072_Sla8QITnPkfCA5UtT05QMzuApq9pRxSE.jpg Self Care & Wellness shendrix51 https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815057177 Have you Checked In with Yourself Today??

]]> 2023-12-05 20:52:33 UTC https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815057177 Biggest Take Away shendrix51 https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815067696 People that work in the field of helping others are subject to work that is mentally and physically exhausting, especially school counselors. They tend to get so absorbed in helping others that they forget to take care of their own self.

]]> 2023-12-05 21:05:13 UTC https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815067696 Self-Care in the Helping Profession shendrix51 https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815081167 Self-care for yourself needs to be just as important as the care you provide other people. This is just as important for both your physical and mental well-being. It helps improve resilience to stress, prevent burnout, boost self-esteem, and enhances your overall quality of life. Making this a priority allows you to be more present and better equipped to handle life's challenges, and help those that need you.

]]> 2023-12-05 21:21:45 UTC https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815081167 Personal Self-Care Strategies shendrix51 https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815088169 Strategy #1 - Take time to be by yourself.

It is extremely necessary to take time away from everything and everyone else. This allows you time to clear your mind and regroup from any stresses or troubles you may have had.

]]> 2023-12-05 21:31:43 UTC https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815088169 Personal Self-Care Strategies shendrix51 https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815094719 Strategy #2 - Do something that makes you happy doing it.

Find something that brings you joy just being able to do it. Whether it is exercise, drawing, painting, cooking, reading etc. make time to enjoy whatever it is. You have to be in-tune with yourself and know when you need to step away and gather your thoughts.

]]> 2023-12-05 21:40:54 UTC https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815094719 Personal Self-Care Strategies shendrix51 https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815104625 Strategy #3 - Be able to own your personal baggage and deal with it. You are human too. Being part of the helping profession could possibly lead to others to have this idea you are perfect and do not have any struggles. Nobody is perfect and we all have things we are dealing with and it is okay to show that to others.

]]> 2023-12-05 21:55:34 UTC https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815104625 I <3 MAKING STUFF shendrix51 https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815109221 2023-12-05 22:02:37 UTC https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815109221 EXERCISE shendrix51 https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815109792 2023-12-05 22:03:20 UTC https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815109792 MY WORLD <3 shendrix51 https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815111368 2023-12-05 22:05:40 UTC https://padlet.com/shendrix51/gzrlu88bzyk5kfgy/wish/2815111368