Glossary by Seynabou Diagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff en-us 2025-01-14 02:40:31 UTC 2025-01-14 03:33:04 UTC hello@padlet.com https://padlet.net/icons/png/1f4d3.png Poem Based on Stress Management : seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289739500 ive got a big game, and a test too. A poeam to write, not much time to do

Im feeling stressed but wont give in, ill take a deep breathh, and try to win.

My Favorites shirtś not clean, and im running late,

But I wont let stress make me feel frustrated and irate.

Ill wash my shirt, and get to school in time,

And tackle my tasks, one step at a time

Ill stay calm and focused, and do my best.


]]> 2025-01-14 02:42:29 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289739500 Identify real life stress: seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289749194 School can be stressful because of too much homework, tests, and pressure to get good grades. Some kids also feel stressed with friends, feeling left out or possibly even getting bullied. All of these things makes it hard for kids to focus and feel positive in school.

]]> 2025-01-14 02:51:26 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289749194 5 ways that this stressful seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289761203

  • Having a lot of homework everynight can be overwhelming.

  • Studying for tests and exams can be very stressful , especially if youre worried about getting grades.

  • Being bullied or feeling left out by classmates can be very stressful and make it hardd to focus in school.

  • Try to balance schoolwork, extracurrical activities, and a social life can be stressful and feel like there arent enough hours in the day.

  • Feeling pressure from parents, teachers or yourself to get good grades and succeed can be stressfull and make it hard to enjoy learning.

    • ]]>     2025-01-14 03:01:33 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289761203     Examples of teen stress seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289765842

  • School pressure : homework, exams grades, and college applications can be overwhelming.

    • ]]>     2025-01-14 03:06:13 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289765842     Examples of teen stress seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289768358

  • Social Media Anxiety : fear of missing out & not being included, cyberbullying, and pressure to present a perfect online image.

    • ]]>     2025-01-14 03:08:37 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289768358     Examples of teen stress seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289770768

  • Family expectations: Meeting parents expectations, dealing with family conflicts, and managing sibling relationships.

    • ]]>     2025-01-14 03:10:48 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289770768     Examples of teen stress seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289771719

  • Body image issues: Self consciousness about apperance, weight, or body shape.

    • ]]>     2025-01-14 03:11:43 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289771719     Examples of teen stress seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289772498

  • Extracurricular activities: balancing sports, and other activites with school homework and social life.

    • ]]>     2025-01-14 03:12:29 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289772498     Examples of teen stress seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289773472

  • Future encertainity: Worries about college, carrer choices, and infependence can cause signigicant stress.

    • ]]>     2025-01-14 03:13:18 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289773472     Examples of teen stress seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289775032

  • Peer relationships: Friendship drama, romantic relationships and feeling accepted by peers.

    • ]]>     2025-01-14 03:14:54 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289775032     10 ways to manage stress : seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289778748 Exercise, Deep breathing, Listen to music, Mindfulness, Progressive muscle relaxation, Practice positive thinking, Seek Counseling, Yoga, Connect with others.

    ]]>     2025-01-14 03:18:18 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289778748     10 Negative ways to manage stress: seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289782188 Criticizing yourself, Drinking alcohol, Smoking, Lashing out at others in emotionally or physically violent outbursts, aking prescription or over-the-counter drugs that promise some form or relief, Chewing your fingernails, Becoming aggressive or violent, Avoiding family and friends, Comfort eating, Sleeping too much.

    ]]>     2025-01-14 03:21:43 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289782188     10 Effects of Stress: seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289786285 Anxiety, Headaches, Increased heart rate, Depression, Feeling overwhelmed, Avoiding friends, Not having motivation for things you use to love doing, Elevated blood pressure, Weakened immune system, Feeling more emotional than usual, especially feeling grumpy, teary, or angry, Mood swings.

    ]]>     2025-01-14 03:25:48 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289786285     Community resources: seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289791151 The American Heart Association offers valuable resourcs, including stress management tips & videos.


    The Anxiety and Depression Association of America provides a comphrehensive list of online resources, incuding support groups, hotling and professionals.


    Local Support groups

    ]]>     2025-01-14 03:30:55 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289791151     seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289792197 2025-01-14 03:31:56 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289792197 seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289792671 2025-01-14 03:32:31 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289792671 seynaboudiagne https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289793510 2025-01-14 03:33:33 UTC https://padlet.com/seynaboudiagne/gz9jhg3f8v5chxff/wish/3289793510