Postural defects and suggested exercises by Shyna Joy Lustan https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb Make your posture define your confidence. en-us 2021-07-10 02:28:46 UTC 2024-11-22 15:43:22 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1261587894/8dc9a100b9397519d1c4333ee3bed521/20210629193319.jpg SUGGESTED EXECISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643831204 Chin to shoulder touch]]> 2021-07-10 02:50:32 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643831204 It is characterized by the head and neck extended forward. The deviation is often associated with kyphosis. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643831864 2021-07-10 02:51:49 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643831864 SUGGESTED EXECISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643841937 Neck Bend]]> 2021-07-10 03:11:18 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643841937 slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643842616 2021-07-10 03:11:57 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643842616 It is a deviation of the shoulder girdle where the scapulae are abducted and shoulders are oriented forward. the chest is flat and usually the pectoral muscles are shortened while the longitudinal back muscles are lengthened. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643848085 2021-07-10 03:21:02 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643848085 SUGGESTED EXERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643851124 Upper trunk raise]]> 2021-07-10 03:28:25 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643851124 SUGGESTED EXERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643854685 Prone lying]]> 2021-07-10 03:36:33 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643854685 Is characterized by prominence in the borders of the scapulae. Both scapulae may be abducted due to weakness of middle trapezius or tightness of the pectorals. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643856142 2021-07-10 03:38:52 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643856142 SUGGESTED EXERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643863285 Chest raiser exercises]]> 2021-07-10 03:54:19 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643863285 slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643864105 2021-07-10 03:56:30 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643864105 It is a postural deviation characterized by over curvature of the thoracic vertebrae. The chest is flat with round shoulders and forward heard generally accompany this deviation. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643864468 2021-07-10 03:57:33 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643864468 SUGGESTED EXERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643870445 Wall leaning]]> 2021-07-10 04:11:31 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643870445 A postural deviation where there is over curvature of the lumbar vertebrae. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643871451 2021-07-10 04:13:56 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643871451 SUGGESTED EXERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643872227 Knee pull exercises]]> 2021-07-10 04:15:54 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643872227 a lateral curvature of the vertebral column. The deformity could either be a single curve or a compound curve. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643873484 2021-07-10 04:18:39 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643873484 SUGGESTED EXERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643874090 Prone trunk lift]]> 2021-07-10 04:19:56 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643874090 lying arm stretch slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643875112 2021-07-10 04:22:00 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643875112 A decreased longitudinal arch of the foot. the depression of the arch is usually accompanied by a pronation and abduction of the foot which makes it weak and inefficient. The weight of the body is carried by the inner side of the foot instead of toward the outer border, placing strain upon the muscles and ligaments of the inside foot. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643877820 2021-07-10 04:28:03 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643877820 SUGGESTED EXERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643879617 Sole ball]]> 2021-07-10 04:32:52 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643879617 It is observed when the normal curve of the thoracic as well as lumbar vertebrae is increased. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643881480 2021-07-10 04:38:07 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643881480 SUGGESTED EXERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643883081 wall arm raise]]> 2021-07-10 04:42:07 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643883081 Supine arm raise slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643883850 2021-07-10 04:43:57 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643883850 A deformity of the lower extremity with the knees are separated when the feet are joined. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643889716 2021-07-10 04:58:37 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643889716 SUGGESTED EXERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643891450 Inward thigh push]]> 2021-07-10 05:03:36 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643891450 SUGGESTED EXERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643891784 Knee push inward]]> 2021-07-10 05:04:37 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643891784 It is observed when the knees are drawn together and the knees become separated. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643893152 2021-07-10 05:08:48 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643893152 SUGGESTED EXCERCISE slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643893909 Groin stretch]]> 2021-07-10 05:11:08 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643893909 Sitting knee push slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643894158 2021-07-10 05:12:00 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1643894158 Viloria, et al.,(2014). Physical education 11 manual. Musuan, Bukidnon: CMU-instructional materials development center. p. 66-75. slustanshynajoy https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1644323646 2021-07-11 02:43:10 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1644323646 https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1644507350 I love this kind of tip for a better posture for a rounded shoulder person. It gives us a health beneficiaries. ]]> 2021-07-11 12:17:21 UTC https://padlet.com/slustanshynajoy/gz1eqr0ltcuj3xwb/wish/1644507350