https://padlet.com/aleciarb/gyudmfi2p1tt Made with a little mischief en-us 2018-04-28 19:41:57 UTC 2018-06-19 15:36:53 UTC hello@padlet.com aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248363 Season goal:
Run the mile in 7 minutes
Process goals:
1. Pace myself
2. Strengthen leg muscles
3. Stretch every night]]> 2018-04-28 19:43:18 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248363 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248432 Dream goal:
To do/get better at high jump
Season goal:
1. Long jump
2. Have more stamina when sprinting
Process goals:
1. Practice long jump at home
2. Work on jump for high jump]]> 2018-04-28 19:44:27 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248432 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248523 Dream goal:
Be competitive in track and stick with it for a few years to see if I truly like it. Attend all meets, try my best, and run fast.
Season goal:
1. 14 foot long jump
2. Try events other than sprints, like hurdles, or have a steady drop in time in my events.
Process goals:
1. Drink more water which might keep my joints from injury
2. Stretch more often to keep muscles loose so they don't get strained.
3. Go on more runs around the block so I'm prepared.]]> 2018-04-28 19:45:52 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248523 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248707 Dream goal:
To run when I'm a teenager
Season goal:
1. Do a different field event in meets
2. Be a faster sprinter
Process goal:
1. Drink more water
2. Practice high jump
3. Get a few medals]]> 2018-04-28 19:49:38 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248707 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248795 Season goal:
1.  4'5" high jump
2. Win a meet]]> 2018-04-28 19:51:20 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248795 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248834 Season goal:
1. No injuries
2. Run mile in under 7 minutes
Process goals:
1. Stay hydrated
2. Run on treadmill at home
3. Work out (strengthening)]]> 2018-04-28 19:51:59 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248834 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248893 Dream goal:
Go to college for track and maybe be good enough for a scholarship
Season goal:
1. Get 28 seconds or below for the 200m
2. Improve my relay handoff
Process goals:
1. Practice running outside of track
2. Practice baton hand off with my dad using a water bottle
3. Drink more water]]> 2018-04-28 19:52:57 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248893 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248957 Dream goal:
Have better stamina at track
Season goal:
1. Get a better time each race
Process goals:
1. Listen
2. Practice skills at home
3. Be safe]]> 2018-04-28 19:54:20 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256248957 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249023 Dream goal:
Become faster
Season goal:
1. At least 12'6" in long jump
2. Faster start/better acceleration
Process goal:
1. Condition more
2. Practice standing long jump at home
3. Drink more water]]> 2018-04-28 19:55:27 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249023 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249082 Season goal:
1. Jump really far in long jump
Process goals:
1. Eat more healthy
2. Drink more water]]> 2018-04-28 19:56:40 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249082 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249134 Dream goal:
To become 100% faster
Process goals:
1. Run more often
2. Stay in condition
3. Drink more fluids]]> 2018-04-28 19:57:32 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249134 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249197 Season goal:
1. To improve my relay hand off
2. To run a mile in 6:00
Process goals:
1. Express interest in running a relay so my coaches know
2. Eating healthy and sleeping well.
3. Practice hard]]> 2018-04-28 19:58:33 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249197 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249294 Season goal:
1. Run relays
2. Get faster
Process goals:
1. Get more arm movement
2. Learn how to do a relay
3. Drink more water]]> 2018-04-28 20:00:11 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249294 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249295 Dream goal:
Team best in the 800m
Season goals:
1. Get 2:27 in 800m
2. Do the high jump
Process goals:
1. Work out 
2. Eat healthy foods
3. Stretch more]]> 2018-04-28 20:00:11 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249295 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249339 Dream goal:
School best in the 200m
Season goal:
1. 29 seconds in the 200m
2. 70 seconds in the 400m
Process goals:
1. Eat a healthy diet
2. More stretching
3. Workout every other day]]> 2018-04-28 20:00:49 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/256249339 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260279 Dream goal:
To get a sub 6-minute mile
Season goal:
1. Cut down mile time
2. Run farther, pace
Process goals:
1. Condition more
2. Practice more
3. More water]]> 2018-05-06 02:23:02 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260279 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260533 Dream goal:
Run in the Olympics
Season goal:
1. To learn things before junior high sports, like technique
2. To learn things that will help me become a better runner
Process goals:
1. Condition more
2. Drink more water and eat healthy
3. Work on flexibility]]> 2018-05-06 02:28:47 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260533 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260683 Season goal:
1. Jump over a hurdle
Process goals:
1. Practice at home]]> 2018-05-06 02:32:33 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260683 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260714 Dream goal:
Do hurdles at state
Season goal:
1. Do hurdles
2. Run 400 in 1:25
Process goals:
1. Practice]]> 2018-05-06 02:33:16 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260714 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260756 Season goal:
1. Get faster
2. Run longer
Process goals:
1. Stretching
2. Condition more
3. Practice more]]> 2018-05-06 02:34:37 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260756 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260779 Dream goal:
To run a marathon
Season goal:
1. 6:25 in the 1500m
2. Improve long jump technique and distance
Process goals:
1. Run harder at practice
2. Practice long jump
3. Get more sleep]]> 2018-05-06 02:35:23 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260779 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260849 Dream goal:
To be an Olympian and run a mile in under 5 minutes. Do an iron man triathlon
Season goal:
1. Try the 3000m
2. Get under 6 minutes in the 1500m, 2:40 in the 800m
Process goals:
1. Drink more water
2. Stretch diaphragm more
3. Run harder at practice]]> 2018-05-06 02:37:06 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260849 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260918 Season goals:
1. Win a long jump competition
2. Win a medal
Process goals:
1. Listen at practice
2. Work hard
3. Stretch]]> 2018-05-06 02:38:59 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260918 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260947 Dream goal:
To with the Junior Olympics in high jump
Season goal:
1. To get a PR in high jump
2. Try hurdles
Process goals:
1. Practice at home
2. Stretch
3. Stay hydrated]]> 2018-05-06 02:39:59 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260947 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260989 Dream goal:
Run a marathon
Season goal:
1. Throw over 24' in shot put
2. Run a 6:20 in the 1500m - Run a 6:15 in the 1500m
3. Run a 13:30 in the 3000m
Process goals:
1. Drink more water
2. Do strength training
3. Work hard at every practice]]> 2018-05-06 02:41:08 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258260989 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261031 Season goal:
1. Try shot put - throw over 22 feet
2. Run the 400m in 1:20
Process goals:
1. Work hard at every practice
2. Practice shot put at home
3. Don't give up]]> 2018-05-06 02:42:19 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261031 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261083 Season goal:
1. Run 800m without stopping
Process goals:
1. Run for longer
2. Start stretching]]> 2018-05-06 02:44:11 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261083 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261125 Dream goal:
Be able to run long distances
Season goal:
1. Run one mile without stopping
Process goals:
1. Drink more water
2. Push myself to run when I'm tired
3. Stretching]]> 2018-05-06 02:45:03 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261125 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261182 Dream goal:
Run a 400m sprint or middle/long distance
Season goal:
1. Run a 400m sprint
2. Try high jump
3. use the blocks in a race
4. Run my 100m faster than my PR of 16.85
Process goals:
1. Condition more - stretching, core
2. Improve time
3. Practice sprinting at home]]> 2018-05-06 02:46:08 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261182 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261225 Dream goal:
Go to Junior Olympics; run track in high school
Season goal:
1. Improve relay
2. Keep body in good condition/run with form
Process goals:
1. Work hard
2. Practice at home
3. Learn proper technique]]> 2018-05-06 02:47:26 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261225 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261268 Season goal:
1. Try a new event
2. Get better, this is my first year
Process goals:
1. Practice more
2. Drink more
3. Try new things]]> 2018-05-06 02:48:52 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261268 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261313 Season goal:
1. I want to run long distances really fast.
2. I want to do relays.
Process goals:
1. Stay focused and listen to coach when they are talking.
2. Apply coaching corrections.
3. Stretch 5 days per week.]]> 2018-05-06 02:49:43 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261313 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261357 Season goal:
1. Improve in long jump every meet
2. Win a long distance race
Process goals:
1. Condition more at home
2. Drink more water
3. Stretch before practice]]> 2018-05-06 02:51:00 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261357 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261384 Season goal:
1. Patience
2. High jump
Process goals:
1. Patience
2. Stretching
3. Hands to self]]> 2018-05-06 02:51:58 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261384 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261410 Season goal:
1. Get faster
2. Try many events
Process goals:
1. Practice running
2. Stretching
3. Drink more water]]> 2018-05-06 02:52:45 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261410 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261477 Season goal:
1. Long jump 10'0"
Process goals:
1. Practice arm swing
2. Just do normal running like track warmups]]> 2018-05-06 02:54:39 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261477 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261513 Season goal:
1. 13'6" in long jump
2. Try a new event, high jump
Process goals:
1. Practice long jump at home
2. Practice jumping high at home]]> 2018-05-06 02:55:44 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261513 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261562 Season goal:
1. Do long jump
2. Run a relay
Process goals:
1. Drink more water
2. Stretch
3. Have fun!]]> 2018-05-06 02:56:37 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/258261562 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260316863 Dream goal:
Olympic runner
Season goal:
1. Get first in sprints
2. Try a new event
Process goals:
1. Run a lot
2. Practice and work hard
3. Eat healthy]]> 2018-05-14 02:36:30 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260316863 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260317008 Dream goal:
Qualify for Junior Olympics
Season goal:
1. Jump 17'0" in long jump
2. Run a 12 second 100m and a 25 second 200m
Process goals:
1. Practice standing long jump drills at home
2. Focus more and not mess around at practice and meets
3. Stretch more at home]]> 2018-05-14 02:37:31 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260317008 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260317248 Dream goal:
Olympic athlete
Season goal:
1. Long jump 19'0"
2. Run 53 seconds in the 400m
Process goals:
1. Strengthen ankles
2. Become more explosive
3. Have a better start]]> 2018-05-14 02:39:07 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260317248 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260317422 Season goal:
1. Try a new event, maybe the 400m
Process goals:
1. Condition more for long distance
2. Practice drills at home
3. Be a better listener]]> 2018-05-14 02:40:32 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260317422 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260317562 Season goal:
1. Improve long jump
2. Improve sprints
Process goals:
1. Use more momentum to go faster
2. Follow coach's instructions]]> 2018-05-14 02:41:28 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260317562 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260317987 Dream goal:
Run a mile under 6 minutes
Season goal:
1. Try the 3000m
2. Run under 6:20 in the 1500m
Process goals:
1. Drink more water
2. Consistently try my best at practice
3. Train on days we don't have practice]]> 2018-05-14 02:44:13 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260317987 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260318167 Dream goal:
Make it to state
Season goal:
1. Figure out my favorite event
2. Figure out my best event
Process goals:
1. Try my hardest at every practice
2. Don't focus on pain, focus on success
3. Stretch before and after every meet/practice.]]> 2018-05-14 02:45:36 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/260318167 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/265504050 Season goal:
1. Improve using my hands for high jump
2. Try hurdles
Process goals:
1. Drink more water
2. Practice skills at home
3. Stretch at home]]> 2018-06-04 22:35:00 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/265504050 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/266443202 Dream goal:
Go to a Division 1 college and then go pro
Season goal:
1. Make the Junior Olympics in the 800m
2. Run 2:10 in the 800m
Process goals:
1. Run more at home.
2. Make sure I eat the right amount of food before my race]]> 2018-06-10 02:59:54 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/266443202 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/266507714 Dream goal:
Run college track
Season goal:
1. 10.9sec in 100 yard dash
2. Improve the 200m.
Process goals:
1. Work on sprint form]]> 2018-06-10 22:38:27 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/266507714 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/266507789 Season goal:
1. Run a time of 13.5sec for 100m dash
2. Run a time of 28sec for 200m dash
Process goals:
1. Work on blocks
2. Work on running on toes
3. Drink more water]]> 2018-06-10 22:39:37 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/266507789 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/266600151 Season goal:
1. Run the 400m faster than 1:08
2. Run the 800m faster than 2:40
3. Long jump farther than 13 feet
Process goals:
1. Drink more water
2. Do my PT stretches
3. Strength training]]> 2018-06-11 12:38:27 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/266600151 aleciarb https://padlet.com/aleciarb/gyudmfi2p1tt/wish/267817307 Dream goal:
To get a 12-foot long jump
Season goals:
1. Get faster
2. Get better
Process goals:
1. Practice more
2. Get better in long jump
3. Drink more water]]> 2018-06-19 15:35:33 UTC https://padlet.com/aleciarb/gyudmfi2p1tt/wish/267817307