Lifestyle Habits by MAURICIO MONROY

https://meet.jit.si/

mmmachado — 2020-10-07 17:06:53 UTC

healthy habits marcos and felipe

luygi97 — 2021-02-03 13:38:33 UTC

Eat healthily:
It is important to eat well as it helps to keep our body in shape and in excellent health

Eat More vegetables and fruits:

1. It keeps you strong
2. protect your inmune sytem
3. keeps the skin healthy.
4. improve your mood

Sport is vital for a healthy life:
Exercise prevents health problems increase strengh, increase energy, and can help reduce stress. it can also help maintain a healthy body weight and reduce appetite.

. physical exercise: Exercise is essential for the human body as it regulates the systems it has and can prevent diseases.

https://www.youtube.com/watch?v=reFqZCdOMJA

To start the routine, we must first warm up the body to begin the exercises, starting from head to toe

HEALTHY HABITS IN THE MORNING.

haquintero — 2021-02-03 13:39:01 UTC

1. HAVE A GLASS OF WATER WARM WITH LEMON.
2. MAKE YOU BODY MOVEMENT (WALK, RUN,YOGA OR DANCE).
3. HAVE A HEALTHY BREAKFAST( FRUITS AND VEGETABLES, VEGGIES, EGGS, MILK

Diego and Daniel Ways to unwind

2021-02-03 13:40:04 UTC

1. Listen relaxing music and read a book is a important way to clear your mind
2. Going for walk to quiet places where there is nature will help you to be calm
3. Get a massage

Diego's form to be relaxed: one of the things you can do is watch TV series to distract myself and this way, the time passes faster. Another idea is just lie down and not think about anything until I fall asleep

HEALTHY HABITS IN THE NIGHT

jftolosa — 2021-02-03 13:52:14 UTC

1. eat something healthy
2. sleep the fundamental eight hours
3. take a bath before bed
4. have a glass of warm milk before bed
5. don't use your cell phone until late at night.
6. Think positive for the next day

HEALTHY HABITS IN THE AFTERNOON

2021-02-03 14:00:55 UTC

CD3 Murillo

.Balanced diet: YOU NEED TO HAVE A GOOD BALANCE WITH FRUIS AND VEGGIES.
.Respect your rest:take your time to...
.Sports practice
.Take care of your mind: you can take care of your mind, that means to relax your thinking, don't be stress, don't complicate for simple things