All In for Mental & Emotional Health by Haverty Brown https://padlet.com/brownha2/gygweqss5eva9f91 en-us 2021-04-13 19:21:24 UTC 2025-09-24 15:38:47 UTC hello@padlet.com https://padlet.net/icons/png/1f49b.png Headspace Mini Meditation brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413678572 2021-04-13 19:24:10 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413678572 Try the "Physiological Sigh" brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413679631 Dr. Andrew Huberman from Stanford School of Medicine explains the biology of how to reduce stress & anxiety]]> 2021-04-13 19:24:25 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413679631 Or, the Human Function Curve brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413682652 2021-04-13 19:25:09 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413682652 Use a 1-10 Scale: brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413683923 2021-04-13 19:25:28 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413683923 Do one little or big thing for yourself: brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413689088 Move your body, text a friend, make a to-do list, take a nap, stare out the window, take a walk, etc.  ]]> 2021-04-13 19:26:48 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413689088 Nature Moment brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413691194 Take 3-5 minutes to close your eyes, listen to some nature sounds, or go outside if you're able]]> 2021-04-13 19:27:17 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413691194 Track your internal state throughout the day and week. brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413699596 2021-04-13 19:29:28 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413699596 Do you need more support? Asking for help is a sign of strength. Here are resources: brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413700571 24-7 crisis and support line: 503-655-8585]]> 2021-04-13 19:29:44 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413700571 It's ok to not be ok right now. brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413708640 It can be helpful to follow these steps each day, whether you're feeling ok or not. Pay attention to how you FEEL in your mind, body, and spirit. Your mental and emotional health matters. ]]> 2021-04-13 19:31:54 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1413708640 Worried about a friend? Check out resources on Seize the Awkward brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1447999131 2021-04-22 16:00:00 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1447999131 Dr. Mariel Buque explains how to cope with the pandemic anniversary brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1448033109 2021-04-22 16:05:47 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1448033109 Try the Mood Meter App, developed by psychologists brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1453237595 2021-04-23 18:52:22 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1453237595 Or, an Emotion Wheel brownha2 https://padlet.com/brownha2/gygweqss5eva9f91/wish/1453247424 2021-04-23 18:54:59 UTC https://padlet.com/brownha2/gygweqss5eva9f91/wish/1453247424