First, I use smartphone a lot. From now on, I'll use smartphone less than 4 hours.

Second, another problem that I have is that I sleep late. From now on, I won't watch Youtube before I go to bed. Third, I don't exercise. From now on, I'll exercise once a week to be healthy. Therefore, I'll try my best to keep these three promises.

First, I look at my cell phone too much in the dark.

From now on, I will turn on the light and keep your cell phone away.

Second, another problem that i have is that i skip breakfast.

From now on, I will wake up early in the morning and have breakfast as bread.

Third, I eat fast.

From now on, I will chew rice slowly.

Therefore, I will try my best to keep these three promises.

First, I drinka lot of soda

From now on, I will drink water of soda

second, another problem that I have is that I lie down right ofter I eat

From now no, I will lwe down in 10 minutes after eathing

Third,I eat snacks instead of rice

From now on, I will cut back on snacks day by day

Therefore, I will try my best to keep these three promises

First, I like sweet.

From now on, I'll replace it with healthy snacks instead of sweet.

Second, another problem that I have is that I drink a lot of soda

From now on, I'll drink water instead of soda.

Third, I don't sleep much.

From now on, I'll sleep eight hours.

Therefore, I will try my best to keep these three promise.

First, I dont exercise much.

from now on, I will run for 10 mintes every day.

Second, another problem I have is that I eat snack too often.

from now on, I will only eat one snack a day.

Third, I use my cell phone too much.

From now on, I will read books instead of using my cell phone.

therefor, I will try my best to keep these three promises.

First l don't sleep

From now on, l will sleep for more than 8 hours.

Second, another problem that l have is that l watch my smartphone too much

From now on, l will not use my smartphone for more than should

Third, l eat a lot of fast food

From now on, l will eat fast food once a week

Therefore, l will try my best to keep these three promises.

First, I don't eat food much.

From now no, I will try to eat food more than two times a day.

Second, another problem that I have is that I have a bad posture. From now on, I will stretch for 10 minutes every day. Third, I don't drink water much.

From now on, I will carry a water bottle and try to drink water. Therfore, I will try my best to keep these three promises.

First, I drink a lot of sporst drinks.

From now on, I will only drink sports drinks once every two weed.

Second, another problem that I have is that I watch too much Toutube.

From now on, I will not watch Youtube for more than 2hours.

Third, I sit with my posture twisted.

From now on, I will sit good posture when I sit on a chair.

Therefore, I will try my best to keep these three promises.

First, I use my cell phone a lot.

From now on, I will reduce the time that I use my cell phone to 6 hours.

Second, another problem that I have is that I don't eat breakfast very well.

From now on, I will try to wake up at 6 o'clock and eat breakfast.

Third, I drink too much soda.

From now on, I will drink less soda and drink more water.

Therefore, I will try my best to keep these three promises.

Second, another problem that I have is that

I don' t eat well.

From now on, will eat more than two meals a day.

Third, I don' t drink much water.

From now on, I will drink more than 1L a day.

Therefove, I will try best to keep thesomises.

First, I use my smartphone too much

From now on, I will try to study instead of using my smartphone.

Second, another problem that I have is that I sometimes skip breakfast.

From now on, I go to sleep early and wake up early to eat breakfast.

Third, I sometimes I don't sleep early.

From now on, I will try to sleep at 10:00 pm.

therefore, I will try my best to keep these three promises.

First, I sleep late

From now on, I will go to bed at 10 p.m

Second, another problem that I have is that I don't exercise

From now on, I'm going to do jump ropes once a day

Third, I watch youtube too much

From now on, I will reduce youtube usage by 3 hours

Therefore, I will try me best to keep these three promises

First, I play computer games too often.

From now on, I will try to reduce my daily computer usage time to 2 to 3 hours.

Second, another problem that I have is that I don't exercie much.

From now on, I will walk around the neighborhood playground every evening.

Third, I have a text neck problem.

From now on, I will try to comfort and look at my eyes when I use my phone.

Therefore, l will try my best to keep these three promise.

First, I don't sieep well.

from now on, I will try to sleep regularly.

second, another problem that l have is that I eat too much.

From now on, I won't eat fast food too often.

Third, I use my smartphone too much.

From now on, I will only use my smartphone for 3 hours.

therefoer, I will try my best to keep these three promises.