The causes and effects of stress in your life by Fatimah Aqilah Binti Azhar H22A0158

Causes of stress in your life

h22a0158 — 2023-12-14 19:25:31 UTC

I was under stress due to my academic performance, exams, and the pressure to perform well in my studies. I'm also not very good at managing my time. I often forget things and do things too quickly, sometimes doing them wrong. I often struggle to understand my tasks.

Effects of stress in your life

h22a0158 — 2023-12-14 19:26:38 UTC

It has therefore affected my mental well-being, such as having trouble falling asleep due to sleep disorders and insomnia, which disturb sleep patterns.

Have you experienced any kind of stress in your life ?

h22a0158 — 2023-12-14 19:28:15 UTC

"Yes, I have gone through stressful times in my life. That happens frequently in life.

How you deal with it ?

h22a0158 — 2023-12-14 19:29:15 UTC

I arrange tasks using calendars and to-do lists. This keeps me organised and ensures that I manage my time well to prevent feeling pressured.

Was the strategy succesful ? What was the following plan to prevent it in the future ?

h22a0158 — 2023-12-14 19:31:37 UTC

I use time management strategies to handle my stress, and I've found that they work well to lower tension. I also used the time to consider what had happened. I determined what aspects of my stress management strategy I might improve even further.