https://padlet.com/mgmason/gx4qmbhbwbzc en-us 2018-06-19 15:29:49 UTC 2026-01-19 12:30:11 UTC hello@padlet.com https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267940683 Ensure that you eat a nutritious meal in the morning, such as oatmeal or grains. Fruits are a wise decision as well. ]]> 2018-06-20 12:03:26 UTC https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267940683 https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267940860 Pop-tarts and the like are a no go!]]> 2018-06-20 12:04:40 UTC https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267940860 https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267941237 Be sure to exercise daily for at least 20 minutes. Cardio is important. Burn those calories.]]> 2018-06-20 12:08:04 UTC https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267941237 https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267941318 Sitting about watching television or playing video games for hours on end is a bad idea.]]> 2018-06-20 12:08:45 UTC https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267941318 https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267941624 Drinking water is a great way to keep your system flushed and promotes regularity.]]> 2018-06-20 12:11:27 UTC https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267941624 https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267941742 Although they sound healthy, fruit juices are often filled with concentrated calorie intensive sugars. Sodas are packed with calories. ]]> 2018-06-20 12:12:37 UTC https://padlet.com/mgmason/gx4qmbhbwbzc/wish/267941742