Self Union by Rachael Barnes

selfunion — 2022-02-13 11:59:18 UTC

selfunion — 2022-02-13 18:53:26 UTC

selfunion — 2022-02-13 19:25:36 UTC

https://www.facebook.com/selfunion

https://www.instagram.com/self.union/

selfunion — 2022-02-13 19:26:00 UTC

https://www.instagram.com/p/CTEdaLqjZgs/?utm_source=ig_web_copy_link

selfunion — 2022-02-13 19:30:00 UTC

Uniting with your true self

selfunion — 2022-02-13 20:03:39 UTC

My training is in Yoga Nidra - translated as ‘Yogic Sleep’, which offers deep relaxation to the body and mind, at any time of the day. To practise it you don't need to do anything at all, except find a quiet half hour time slot to yourself uninterrupted, lie down comfortably and listen.The practice naturally works with the parasympathetic nervous system. It creates at the very least a safe space for relaxation and rejuvenation, and has been proven to tackle anxiety, mild depression, insomnia and even PTSD. It is also perfect for people suffering from concussion who require support in relaxation when they are usually much more active.

selfunion — 2022-02-13 20:04:20 UTC

I hold live sessions online and in person, and curate personal yogic sleep meditation scripts. Contact me at my.selfunion@gmail.com

selfunion — 2022-03-12 07:50:20 UTC

“So relaxing and calming.”

selfunion — 2022-03-12 07:51:00 UTC

"I'm feeling a lot of stress these days and that was incredibly helpful."

selfunion — 2022-03-12 07:52:24 UTC

"I'm trying to rediscover that sense of calm in my chest."

selfunion — 2022-03-12 08:03:25 UTC

"Dear Rachael, I attended Jeremy's yoga class for a while (before my in-person yoga class began again as covid restrictions eased). It often ended with yoga nidra facilitated by you, which I found very powerful and helpful. I have since been using your video of yoga nidra. I've been experiencing a lot of anxiety and doing yoga nidra guided by you really helps with this."

selfunion — 2022-03-12 08:06:49 UTC

"Another amazing session! Thanks so much. I feel really zen and after about a minute I feel re-energised! I hope that makes sense."

selfunion — 2022-04-25 14:30:52 UTC

selfunion — 2022-10-03 11:29:48 UTC

selfunion — 2022-10-03 11:31:11 UTC

selfunion — 2022-10-03 11:35:04 UTC

selfunion — 2025-09-19 15:25:14 UTC

Book a Saturday Morning Surbiton Meditation here:

selfunion — 2026-01-16 11:54:33 UTC

Come and join my new meditation class at Alcheme. Yoga Nidra is one of the most true and simple forms of yogic practice. Translated as yogic sleep, to participate all you need to do is come to our studio, lay down on a mat and be guided through a full length restorative meditation. Wear comfortable clothing for lounging and prepare to close your eyes and do nothing except unite with yourself. This practice is very good for combatting anxiety, insomnia and general tension