without self confidence we are a useless. Because when you lose sight or belief in yourself, we're done for it. Dr. Ivan Joseph use the definition of self-confidence to be the ability or the belief to believe in yourself, to accomplish any task, no matter the odd no matter the difficulty and no matter the adversity. The belief that you can accomplished it, self confidence.

He always use the word skill because he believe that it can be trained 'Repetition' over and over again but the problem with repetition is how many of us bail after the first bit of failure? how mana of us fail after a bit of adversity? We should practice and practice over  again and do not accept the failure and maybe we should be persistence. Because we all repeat something but very few of us really will persist so that one way to build confidence.

He also said that we need to get rid of negative self-talk to ourselves and we need to get our own affirmation. We also need get away from people who will tear you down.

In simple terms, Self-awareness is the capacity to recognise and comprehend your inner self, including your essential strengths and shortcomings, as well as your thoughts, feelings, and personality characteristics. This knowledge will assist you in following your passion, set achievable goals, and realising your full potential.

It’s a rare skill, as many of us spiral into emotion-driven interpretations of our circumstances. Developing self-awareness is important because it allows leaders to assess their growth and effectiveness and change course when necessary.