Deadline trước giờ học thứ 6: 26/12/2025

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Firstly is having a balanced diet. A balanced diet is important because it can help you control the amount of food you consume. You can eat nutritious foods such as meet, fish, fruits, as long as you eat in moderation.

Secondly is positive thinking. If you think positively, your mood will be more relaxed. You will see life as more meaningful and gain motivation to move forward in life.

Thirdly is playing sports. Sports bring many benefits: they help you stay physically healthy, they make you feel relaxed and entertained. In addition, playing sports also helps you build long-term physical fitness.

Finally, this is your own idea. As for me, I will not stay up late, I will eat nutritious food everyday and I will set aside some time to exercise.

Questions:

1. Do you now have healthy habits? What are they?

Yes, I do. I usually go to bed early and get enough sleep. I also drink enough water everyday and exercise regularly to keep my body strong and healthy.

2. In your opinion, having a balanced diet and playing sports, which one is more important to keep you healthy?

In my opinion, both a balanced diet and playing sports are very important for good health. Playing sports help me have healthy body and having a balanced diet help me provide sufficient energy.

3. Should children play more sports?

Yes, children should play more sports. Playing sports helps children grow taller and stronger, improves their health and makes them more confident. Sports also help children relax and make new friends.

Firstly, we need to have a balanced diet. A balanced diet provides the necessary nutrients for our body to function well. Everyone’s body is different, and individuals often require different amounts and types of nutrients. As far as I am concerned, we should eat a variety of foods, especially fruits and vegetables. On the other hand, we should limit fast food, alcohol, and foods with too much added sugar. Keeping an eye on food portions also helps maintain a healthy lifestyle.

Secondly, having positive thoughts helps us develop better health. Mental health is just as important as physical health. Staying optimistic and managing stress help us feel more energetic, increase life expectancy, lower rates of depression, and reduce the risk of many diseases.

Thirdly, there is no doubt that playing sports can greatly benefit our health. We can play football, go swimming, or even go for a walk. All of these activities help strengthen our muscles, improve blood circulation, and relieve stress. Playing sports also helps us build positive relationships, make new friends, and become closer to the people around us.

Besides the points above, I believe that getting enough sleep (7–8 hours a night) is essential. It not only makes our work more effective and productive but also allows our body and brain to recover after a long working day. In the long term, maintaining healthy sleeping habits helps prevent fatigue and supports both physical and mental well-being.

In conclusion, by combining a good diet, regular exercise, positive thinking, and sufficient rest, we can lead a long and healthy life.

Next, I get answer 3 questions

1. Yes, I do. I have some healthy habits such as drink enough water each day and go to bed early.

2. In my opinion, both having a balanced diet and playing sports are important. A balanced diet provides all the necessary nutrients and playing sports is a way relieve stress ang improve stamina.

3. Yes, I think children should play more sports because it's a great way to stay active.

1. Do you now have healthy habits? What are they?
Yes, I do. I try to eat a balanced diet with more vegetables and less fast food. I also exercise regularly by playing sports and going to the gym. In addition, I try to think positively and get enough sleep to stay healthy both physically and mentally.

2. In your opinion, having a balanced diet and playing sports, which one is more important to keep you healthy?
In my opinion, having a balanced diet is more important because food directly affects our body every day. Even if we play sports, an unhealthy diet can still cause health problems. However, playing sports is also necessary to maintain good physical fitness.

3. Should children play more sports?
Yes, they should. Playing sports helps children become stronger, improve their health, and reduce stress. Moreover, sports teach children teamwork and discipline, which are important skills for their future.

-I go to bed early, eat healthy food, and exercise every day

-I think playing sports is more important because it keeps the body active and strong

-Yes, children should play more sports to improve their health. and teamwork skills.

1. Do you now have healthy habits? What are they?
   Yes, I do.
   I try to eat regular meals and add more vegetables and fruit.
   I also drink enough water every day.
   In addition, I walk or do light exercise several times a week.
   I try to sleep early and avoid using my phone too much at night.
   These habits help me feel better and have more energy.

2. In your opinion, having a balanced diet and playing sports, which one is more important to keep you healthy?
   In my opinion, a balanced diet is a little more important.
   The reason is that food gives our body energy and nutrients every day.
   If we eat unhealthy food, we may feel tired or get sick easily.
   However, playing sports is also very important because it keeps our heart strong and helps control weight.
   So, I think diet comes first, but exercise is still necessary.

3. Should children play more sports?
   Yes, I think children should play more sports.
   Sports help them grow stronger and improve their health.
   It also helps them develop teamwork, discipline, and confidence.
   Another good point is that sports reduce stress and help children sleep better.
   If children play sports regularly, they can have a healthier lifestyle in the future.