https://padlet.com/napogabr/gwa3dv9lqkl8 By: Ella & Cailin en-us 2018-11-28 16:40:26 UTC 2023-04-19 07:49:35 UTC hello@padlet.com napogabr https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308892398 While dieting will reduce the calories that you intake  which will delay weight loss, physical exercise increases your metabolic rate which helps your body burn more calories helping you loss weight faster.  ]]> 2018-11-28 16:43:29 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308892398 reiscail https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308893057 Exercise can help you mentally by sending out endorphins and by being around others. ]]> 2018-11-28 16:44:17 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308893057 napogabr https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308893783 2018-11-28 16:45:17 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308893783 napogabr https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308894513 "...regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight". https://www.healthline.com/nutrition/10-benefits-of-exercise#section2

]]> 2018-11-28 16:46:21 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308894513 reiscail https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308895826 "Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people."
https://www.healthdirect.gov.au/exercise-and-mental-health]]> 2018-11-28 16:48:07 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308895826 napogabr https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308897657 When you exercise outside or even in a gym, you meet and see people who are working out around you. If you see the same person every time you exercise, you might form a connection or friendship with them and have a work out buddy. If you become close enough,  you might even become friends outside of they gym]]> 2018-11-28 16:50:36 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308897657 napogabr https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308898446 "People who engage in physical activity have the opportunity to meet new people all the time". https://www.leaguenetwork.com/5449-2/]]> 2018-11-28 16:51:45 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/308898446 reiscail https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310509377 Exercise can help your body physically and that helps you not get diseases including strokes or heart diseases. ]]> 2018-12-03 16:45:16 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310509377 reiscail https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310509681 "Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure,"
https://www.medicinenet.com/script/main/art.asp?articlekey=10074]]> 2018-12-03 16:45:45 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310509681 napogabr https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310510582 2018-12-03 16:47:07 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310510582 napogabr https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310516337 2018-12-03 16:56:30 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310516337 reiscail https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310516420 2018-12-03 16:56:38 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310516420 reiscail https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310517016 2018-12-03 16:57:36 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310517016 reiscail https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310518020 2018-12-03 16:59:04 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310518020 napogabr https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310518120 2018-12-03 16:59:16 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/310518120 reiscail https://padlet.com/napogabr/gwa3dv9lqkl8/wish/311003125 2018-12-04 16:51:50 UTC https://padlet.com/napogabr/gwa3dv9lqkl8/wish/311003125