WF w domu kl.5 by Beata Kret https://padlet.com/beatakret5/gw3j0rigmht40p7v jestem aktywny - dbam o zdrowie en-us 2020-11-24 06:54:05 UTC 2023-07-31 23:20:18 UTC hello@padlet.com https://padlet.net/icons/png/1f3d0.png Szanowni Państwo, drodzy Rodzice, Opiekunowie. beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/955116527
Przed nami czasy zdalnej edukacji. Chcę Państwu przedstawić zasady lekcji wychowania fizycznego, które w nauczaniu online wcale nie należą do łatwych. WF kojarzy się nam z aktywnością fizyczną, a wiedza jaką uczniowie zdobywają w zakresie wychowania fizycznego jest im przekazywana podczas tejże aktywności. Teraz lekcje będą się odbywać przy ekranie komputera. Lekcje na platformie będę prowadzić z uczniami udostępniając im różnego rodzaju prezentacje w zakresie wiedzy oraz umiejętności. Będę proponować im różne formy ćwiczeń, które chciałabym aby wykonywali w Państwa obecności i w czasie, który Państwo uznacie za najodpowiedniejszy. Wiem, że nie zawsze dziecko może w czasie danej lekcji wykonywać różne ćwiczenia, a tym samym zakłócać spokój w Państwa domu. Dlatego bardzo proszę Rodziców i Opiekunów o sprawdzenie przestrzeni w jakiej ćwiczą Wasze dzieci. Czy miejsce to jest bezpieczne, czy obuwie i strój są odpowiednio dobrane do ćwiczeń itp. Jeśli uznają Państwo, że dane ćwiczenie jest niebezpieczne, proszę je ominąć i nie proponować dziecku. Bardzo proszę o zadbanie o to, aby Wasze dzieci podejmowały aktywność fizyczną. Jeśli jakaś forma aktywności nie będzie Wam odpowiadać, zastąpcie ją inną. Pamiętajcie… ruch zastąpi wiele leków ale żaden lek nie zastąpi ruchu (…).

Życzę zdrowia i wszystkiego dobrego.
Beata Kret – nauczycielka wychowania fizycznego.
]]> 2020-11-24 06:58:34 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/955116527 Drodzy U C Z N I O W I E ! beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/955118822
Ćwiczcie w miejscu bezpiecznym. Znajdźcie pomieszczenie, w którym jest mało mebli, jest wolna przestrzeń do wykonywania obszernych ruchów. Sprawdźcie czy podłoga na której ćwiczycie jest bezpieczna, tzn. nie ślizgacie się na niej, czy jest równa itp. Czy wokół Was nie ma niebezpiecznych przedmiotów, mebli, które ograniczają wykonanie ćwiczeń. Ubierzcie strój, w którym możecie wykonywać swobodne ruchy. Zalecam ćwiczyć w obuwiu sportowym (takim jak na lekcji WF), ewentualnie w skarpetkach ale antypoślizgowych lub boso (jeśli podłoga jest ciepła), w zależności od proponowanych ćwiczeń. 

Wasze bezpieczeństwo Kochani Uczniowie jest najważniejsze!!!
Jestem z WAMI - pani BEATA
]]> 2020-11-24 06:59:27 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/955118822 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/957601368 2020-11-24 19:26:33 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/957601368 KOLOROWE OWOCE I WARZYWA beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/957602607 2020-11-24 19:26:54 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/957602607 POSTAWA CIAŁA beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/960583143 2020-11-25 17:04:47 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/960583143 RUCH TO ZDROWIE beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/964390657 2020-11-26 21:28:46 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/964390657 CZYNNIKI WPŁYWAJĄCE NA ZDROWIE beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/978800921 2020-12-02 07:11:17 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/978800921 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/981367314 2020-12-02 19:21:46 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/981367314 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/986841705 2020-12-04 07:32:58 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/986841705 DYSCYPLINY ZIMOWYCH IGRZYSK OLIMPIJSKICH beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/986841914 2020-12-04 07:33:07 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/986841914 DYSCYPLINY LETNICH IGRZYSK OLIMPIJSKICH beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/986842774 2020-12-04 07:33:45 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/986842774 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1009057045 2020-12-11 07:25:19 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1009057045 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1023202155 2020-12-16 08:35:51 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1023202155 Czym jest fair play? beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1025964164 2020-12-16 22:31:16 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1025964164 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1025965433 2020-12-16 22:32:03 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1025965433 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1025966418 2020-12-16 22:32:38 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1025966418 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1029599464 2020-12-17 21:58:15 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1029599464 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1104506828 2021-01-20 07:34:15 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1104506828 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1104509065 2021-01-20 07:35:02 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1104509065 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1104518710 2021-01-20 07:38:01 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1104518710 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1104525276 2021-01-20 07:40:07 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1104525276 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1107322791 2021-01-20 19:11:09 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1107322791 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109109591 2021-01-21 08:54:30 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109109591 RZUT MŁOTEM beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109114401 2021-01-21 08:55:55 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109114401 PCHNIĘCIE KULĄ beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109117389 2021-01-21 08:56:49 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109117389 RZUT OSZCZEPEM beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109120618 2021-01-21 08:57:45 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109120618 RZUT DYSKIEM beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109122696 2021-01-21 08:58:23 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109122696 SKOK W DAL beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109124876 2021-01-21 08:59:04 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109124876 SKOK WZYŻ beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109126876 2021-01-21 08:59:40 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109126876 TRÓJSKOK beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109129201 2021-01-21 09:00:25 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109129201 SKOK O TYCZCE beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109131683 2021-01-21 09:01:12 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109131683 BIEGI ŚREDNIE I DŁUGIE beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109134106 2021-01-21 09:01:56 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109134106 BIEGI SPRINTERSKIE beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109136128 2021-01-21 09:02:33 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109136128 BIEGI PRZEZ PRZESZKODY I PŁOTKI beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109138118 2021-01-21 09:03:11 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109138118 WIELOBOJE beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109140076 2021-01-21 09:03:47 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109140076 PIĘCIOBÓJ NOWOCZESNY beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109141753 2021-01-21 09:04:08 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109141753 SIEDMIOBÓJ beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109143880 2021-01-21 09:04:44 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1109143880 RZUTY beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1112995725 2021-01-22 07:08:50 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1112995725 SKOKI beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1112996314 2021-01-22 07:09:11 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1112996314 BIEGI beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1112996935 2021-01-22 07:09:33 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1112996935 🌺🤸‍♂️🌻🤸‍♀️🌹 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1119509619 Nadeszła wiosna, a wraz z nią mam dla Was zupełnie inne wyzwania niż dotychczas  😁
Przedstawiam Wam DZIENNICZEK ZDROWEGO STYLU ŻYCIA, pozwoli on Wam baczniej przyjrzeć się Waszym codziennym nawykom. Mam nadzieję, że zmotywuje  on Was do większej dbałości o codzienną dawkę ruchu 🤸‍♂️, odpowiednie odżywianie 🍎🥒🥕 i nawodnienie organizmu.
 DZIENNICZEK ZDROWEGO STYLU ŻYCIA prowadzimy od  24.03- 04.04.2021
UWAGA! Wypełniony dzienniczek wraz z podpisem rodzica odsyłamy na adres beatakret5@gmail.com do 09.04.2021 (piątek)]]> 2021-01-24 19:50:53 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1119509619 PRZYSIADY beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1120573234 2021-01-25 07:22:34 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1120573234 "DESKA" beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1120573749 2021-01-25 07:22:43 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1120573749 ATLAS ĆWICZEŃ beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1181138262 2021-02-09 09:27:29 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1181138262 "KRZESEŁKO" beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1181143687 2021-02-09 09:28:53 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1181143687 "WSPINACZKA GÓRSKA" beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1181146752 2021-02-09 09:29:41 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1181146752 WYKROKI beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1181149253 2021-02-09 09:30:22 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1181149253 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1190925392 2021-02-11 07:31:20 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1190925392 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1190926883 2021-02-11 07:31:49 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1190926883 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1190964006 2021-02-11 07:43:42 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1190964006 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1201691668 2021-02-14 19:25:25 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1201691668 DZIESIĘCIOBÓJ beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1206372882 2021-02-16 10:26:52 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1206372882 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1216274513 2021-02-18 17:40:15 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1216274513 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1216291871 2021-02-18 17:44:05 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1216291871 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1216306693 2021-02-18 17:47:32 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1216306693 "Odwrócone pompki" beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223667922 2021-02-21 16:51:54 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223667922 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223669993 2021-02-21 16:53:02 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223669993 "Krokodylki" beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223670162 2021-02-21 16:53:08 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223670162 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223675085 2021-02-21 16:55:40 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223675085 "Russian twist" beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223676116 2021-02-21 16:56:00 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223676116 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223677129 2021-02-21 16:56:29 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223677129 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223677797 2021-02-21 16:56:49 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1223677797 Data zadania: 24.02.2021r. Data odesłania: do 08.03.2021r. beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1232950343 wypełnioną kartę odsyłamy na adres beatakret5@gmail.com]]> 2021-02-23 18:17:42 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1232950343 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1239783077 2021-02-25 07:33:20 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1239783077 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1244309884 2021-02-26 07:39:59 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1244309884 EUROFIT beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1249841053 2021-02-28 11:56:43 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1249841053 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1249975932 2021-02-28 13:16:56 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1249975932 beatakret5 https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1249977008 2021-02-28 13:17:39 UTC https://padlet.com/beatakret5/gw3j0rigmht40p7v/wish/1249977008 INDEKS SPRAWNOŚCI FIZYCZNEJ K. 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