FIBER DIET by Emily Chuang https://padlet.com/eachuang/gvy9ndgfo2gz Emily and Bindu Period 5 en-us 2016-10-27 16:59:31 UTC 2016-10-31 16:41:34 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pumpkin.png FIBER DIET DESCRIPTION eachuang https://padlet.com/eachuang/gvy9ndgfo2gz/wish/133698749 High fiber diets include two types of fiber: soluble and insoluble in order to help individuals eliminate wastes and toxins. Fiber helps the digestive tract function properly and can help reduce the risk of heart disease, obesity, and diabetes. ]]> 2016-10-27 17:04:50 UTC https://padlet.com/eachuang/gvy9ndgfo2gz/wish/133698749 REASONS TO BE ON A FIBER DIET eachuang https://padlet.com/eachuang/gvy9ndgfo2gz/wish/133699046 Normalizes bowel movements

Helps maintain bowel health

Lowers cholesterol levels

Aids in achieving healthy weight 

Helps control blood sugar levels

Helps in preventing colorectal cancer]]> 2016-10-27 17:05:24 UTC https://padlet.com/eachuang/gvy9ndgfo2gz/wish/133699046 INCLUDED FOODS  eachuang https://padlet.com/eachuang/gvy9ndgfo2gz/wish/133699214 Apples 
Pears 
Parsnip 
Broccoli
Brussels sprouts
Carrots
Spinach 
Whole Grains 
Quinoa 
Amaranth
Legumes 
Beans
Flax Seeds
Chia Seeds ]]> 2016-10-27 17:05:42 UTC https://padlet.com/eachuang/gvy9ndgfo2gz/wish/133699214 AVOIDED FOODS eachuang https://padlet.com/eachuang/gvy9ndgfo2gz/wish/133699338 Refined and processed grain products
Overcooked vegetables 
Vegetable and fruit juices
Too much dairy 
Too much meat 
Butter/margarine/oils]]> 2016-10-27 17:05:59 UTC https://padlet.com/eachuang/gvy9ndgfo2gz/wish/133699338 eachuang https://padlet.com/eachuang/gvy9ndgfo2gz/wish/133705974 2016-10-27 17:21:17 UTC https://padlet.com/eachuang/gvy9ndgfo2gz/wish/133705974