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      <title>Dontai Collins Smart Goal by Student - Collins, Dontai R.</title>
      <link>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef</link>
      <description>Water + more water = Hydration</description>
      <language>en-us</language>
      <pubDate>2021-04-16 02:20:10 UTC</pubDate>
      <lastBuildDate>2026-02-09 06:38:39 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>My Smart Goal </title>
         <author>dontaicollins1</author>
         <link>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423841520</link>
         <description><![CDATA[<div>To drink more water.  I will be drinking 16.9 Fl oz every 2 hours from 8am to 6pm for the next 14 days.  I will also keep track of the time I'm drinking on my calendar.  I am trying to feel healthier and have more energy on the soccer field.</div>]]></description>
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         <pubDate>2021-04-16 02:24:21 UTC</pubDate>
         <guid>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423841520</guid>
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      <item>
         <title>journal 1</title>
         <author>dontaicollins1</author>
         <link>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423853524</link>
         <description><![CDATA[<div>Its only Tuesday and my stomach feels like its floating from drinking so much water. </div>]]></description>
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         <pubDate>2021-04-16 02:29:14 UTC</pubDate>
         <guid>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423853524</guid>
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         <title>journal 2</title>
         <author>dontaicollins1</author>
         <link>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423855506</link>
         <description><![CDATA[<div>Too many bathroom breaks from being over-hydrated</div>]]></description>
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         <pubDate>2021-04-16 02:30:00 UTC</pubDate>
         <guid>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423855506</guid>
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         <title>journal 3</title>
         <author>dontaicollins1</author>
         <link>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423857538</link>
         <description><![CDATA[<div>all that water i drinked made me feel better on the soccer field</div>]]></description>
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         <pubDate>2021-04-16 02:30:46 UTC</pubDate>
         <guid>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423857538</guid>
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         <title>journal 4</title>
         <author>dontaicollins1</author>
         <link>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423859000</link>
         <description><![CDATA[<div>Today on the soccer field, in the heat I felt hydrated an even scored two goals.</div>]]></description>
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         <pubDate>2021-04-16 02:31:22 UTC</pubDate>
         <guid>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423859000</guid>
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      <item>
         <title>Motivational Quote</title>
         <author>dontaicollins1</author>
         <link>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423859374</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-16 02:31:31 UTC</pubDate>
         <guid>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423859374</guid>
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         <title>Goal reflection</title>
         <author>dontaicollins1</author>
         <link>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423863202</link>
         <description><![CDATA[<div>After drinking water for 14 days straight I feel much healthier, I have more energy and I earned more playing time on the field so I did meet my goal as originally planned.  This weekend 5-8 is my soccer tournament and I feel prepared. I do not like the taste of water and it's always been my excuse not to drink it but I know I need it.  I will continue to drink water on a daily basis because I know my body needs it and I need to stay hydrated for sports.</div>]]></description>
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         <pubDate>2021-04-16 02:33:06 UTC</pubDate>
         <guid>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423863202</guid>
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      <item>
         <title>Obstacles </title>
         <author>dontaicollins1</author>
         <link>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423917506</link>
         <description><![CDATA[<div>forgetting to drink</div>]]></description>
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         <pubDate>2021-04-16 02:55:32 UTC</pubDate>
         <guid>https://padlet.com/dontaicollins1/gvwhs4wukr7g51ef/wish/1423917506</guid>
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