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      <title>Read and Reflect   by Nel Andria Tabuena</title>
      <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4</link>
      <description>&quot;The pain you feel today, will be your strength tomorrow&quot;</description>
      <language>en-us</language>
      <pubDate>2021-10-20 01:37:45 UTC</pubDate>
      <lastBuildDate>2026-03-08 01:03:41 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f3cb-2642.png</url>
      </image>
      <item>
         <title>7-C Marco Castro</title>
         <author>marcoantoniocastro0606</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2057999868</link>
         <description><![CDATA[<div>The pain, hard work and dedication you put in will bloom into a strong factor you will have.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 03:49:15 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2057999868</guid>
      </item>
      <item>
         <title>7C -  Ann Charmaine Coronel</title>
         <author>arcoronel2009_nsdaps</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058001587</link>
         <description><![CDATA[<div>All the pain and suffering we felt is just a challenge from God because he wanted us to be strong so we could survive the life we had. And we should remember that our life would not be complete if there were no struggles.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 03:50:36 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058001587</guid>
      </item>
      <item>
         <title>7 -C King Raras</title>
         <author>keraras6roxas</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058004327</link>
         <description><![CDATA[<div>It teaches us to have courage to bounce back in our failures.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 03:52:49 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058004327</guid>
      </item>
      <item>
         <title>7C Edric Banaag</title>
         <author></author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058004641</link>
         <description><![CDATA[<div>The hardships and pains will aid us in meeting the obstacles that will make us stronger and assist us in dealing with our problems.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 03:53:03 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058004641</guid>
      </item>
      <item>
         <title>7C Sophia Cuanico </title>
         <author>secuanico2008_nsdaps</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058007577</link>
         <description><![CDATA[<div>The efforts and progress you made that caused you to feel pain would be soon to put into something useful thus the efforts would become strength because you learned something from the efforts you made.&nbsp;Even if you feel like suffering throughout your progress just know that it wouldn't go to waste. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 03:55:33 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058007577</guid>
      </item>
      <item>
         <title>7C Kyle Marguerete Onza</title>
         <author>kylemonza</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058008076</link>
         <description><![CDATA[<div>The Pain is temporary, and the hardwork you do will reward you with a gift. even if you have bad days there will always be better ones to help you feel better.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 03:55:58 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058008076</guid>
      </item>
      <item>
         <title>rich tyra moredo-7C</title>
         <author>tyramoredo13</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058009548</link>
         <description><![CDATA[<div>just be patient, because of the pain you feel today, will be your strength for tomorrow </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 03:57:05 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058009548</guid>
      </item>
      <item>
         <title>Xeia Ania C. Punongbayan</title>
         <author>punongbayanjen</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058009600</link>
         <description><![CDATA[<div>We should endure the pain because it will serve as our strength tomorrow and if we succeed to overcome the hurdle, we will make it happen bigger tomorrow.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 03:57:08 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058009600</guid>
      </item>
      <item>
         <title>7C Jairo Gabriel Fuentes</title>
         <author>fuentesjairogabriel</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058012230</link>
         <description><![CDATA[<div>It teaches us something and provides us strength. The pain, the sufferings, and the experience we gain while confronting such challenges make us stronger, and the experience becomes our strength, allowing us to deal with problems more effectively in the future.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 03:59:20 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058012230</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058012936</link>
         <description><![CDATA[<div>7-C Rick Allen Tan&nbsp;<br><br>The pain you feel will be a lesson to fight your failures in life to be strong to fight the bad days and the negativity in your life and challenges we took every day </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 03:59:54 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058012936</guid>
      </item>
      <item>
         <title>Gerlin Clarae Macaspac 7C</title>
         <author></author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058014019</link>
         <description><![CDATA[<div>All the suffering and pain that you are feeling right now is temporary, it will be your inspiration to work hard and make an effort for you to achieve your goals</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 04:00:46 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058014019</guid>
      </item>
      <item>
         <title>7-C Erin</title>
         <author>grdamasco2009_nsdaps</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058016689</link>
         <description><![CDATA[<div>It says that even if you had a worse day today, remember that you still have a tomorrow to face all the challenges in your life, that it makes you a strong dedicated person that overcomes your pain. It wants you to see the purpose of living your life with all challenges. Suffering has a purpose not only it happens to one person but to everyone, so be it and do your best and if you fail there is so many chance to get back your head up again and face it until you succeed.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 04:03:02 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058016689</guid>
      </item>
      <item>
         <title>Kristen 7C</title>
         <author>kristenangelaa</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058035790</link>
         <description><![CDATA[<div>This means that no matter what problems we are facing those pain, problems, sufferings we&nbsp;are feeling right now are the ones who will gives us lesson and the ones who will makes us stronger in the future . This quote is also a reminder for you to not lose hope because everything happens for a reason. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 04:19:37 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058035790</guid>
      </item>
      <item>
         <title>Anica Ched Angeles 7C</title>
         <author>anicaangeles29</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058061655</link>
         <description><![CDATA[<div>I think the quote want us to realize that every pain we&nbsp; experience gives strength and help us to be patient. Sometimes we see pain as bad but we did not realize that it help us to solve our problem. Always remember that "Mistakes have the power to turn you into something better than you were before".</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 04:43:10 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058061655</guid>
      </item>
      <item>
         <title>7-C Denisse Amber Baral       Endure a lot of pain today for that pain is going to teach you the biggest lessons of your life. You must always be the kind of person who doesn’t mind taking up challenges. As the Bible says “&#39;The pain you&#39;ve been feeling can&#39;t compare to the joy that is coming. &#39; - Romans 8:18”</title>
         <author>denisseamber17</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058351429</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-21 08:31:52 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2058351429</guid>
      </item>
      <item>
         <title>Ramsez Archer Remon 7 - D</title>
         <author>ramsezremon1211</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059921855</link>
         <description><![CDATA[<div>That our pain and suffering today is what pushes us forward to the future, that our hardships may be painful, but this will give us more strength to overcome more obstacles.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:56:23 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059921855</guid>
      </item>
      <item>
         <title>7-D Pineda, Lyonel Virgilio D.</title>
         <author>nelliopineda08</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059922036</link>
         <description><![CDATA[<div>The quote means I guess. Is that feeling pain of any sorts you will get up to rise again and conquer that pain.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:56:36 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059922036</guid>
      </item>
      <item>
         <title>7-D Bryan Marcus G. Molano</title>
         <author></author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059922368</link>
         <description><![CDATA[<div>The pain you felt today will be your own strength to survive another day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:56:59 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059922368</guid>
      </item>
      <item>
         <title>7-D Lord Byron Ereve</title>
         <author>erevelordbyron851</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059922539</link>
         <description><![CDATA[<div>It means the endurance and the hard work you have experience today has not come in vain, as it was successful after the day you experienced the pain and the hard work</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:57:10 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059922539</guid>
      </item>
      <item>
         <title>Rohann Carlisle Jace M. Maceda</title>
         <author>rohannmaceda</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059922665</link>
         <description><![CDATA[<div>your hard work will pay off. and all the bad things you may be experiencing right now will turn for a better future soon<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:57:19 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059922665</guid>
      </item>
      <item>
         <title>Jazpher arinto</title>
         <author></author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059922781</link>
         <description><![CDATA[<div>The pain you will feel today is<br>The thing that will make you feel&nbsp;<br>Successful when you succeed</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:57:26 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059922781</guid>
      </item>
      <item>
         <title>Rohann Carlisle Jace M. Maceda</title>
         <author>roythkengabon</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059923239</link>
         <description><![CDATA[<div>your hard work will pay off. and all the bad things you may be experiencing right now will turn for a better future soon<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:57:53 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059923239</guid>
      </item>
      <item>
         <title>7-D Allen Mari V. Aglubat</title>
         <author></author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059923441</link>
         <description><![CDATA[<div>I&nbsp;think the quote saying to us is to improve our self and no matter problems to come in our life just face it and be strong and have a knowledge to finish the next problems</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:58:07 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059923441</guid>
      </item>
      <item>
         <title>renz cabanela</title>
         <author>cabanelarenz013009</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059923651</link>
         <description><![CDATA[<div>what its trying to say is the pain that you are feeling today will be the stepping stone to improve your self and it will teach you the biggest lesson of your life</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:58:20 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059923651</guid>
      </item>
      <item>
         <title>7-D Reign Timothy G. Teodoro</title>
         <author>reignteodoroygonzales</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059923757</link>
         <description><![CDATA[<div>Ignore pain, Embrace muscularity strength.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:58:28 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059923757</guid>
      </item>
      <item>
         <title>Ava Padilla, 7-D</title>
         <author>avafrancheskapadilla</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059924292</link>
         <description><![CDATA[<div><em>In my own experience, I feel down and I felt like my life's falling apart. I didn't want to hurt anyone and be a nuisance to them by telling my problems. I use my past, I reflect on it and my </em><strong><em>despair and rage is my fuel for tomorrow</em></strong><em> and that's why I keep on living despite my loss of hope.</em></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:59:01 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059924292</guid>
      </item>
      <item>
         <title>7D Reese Cian Adriano</title>
         <author>reeseadriano28</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059925251</link>
         <description><![CDATA[<div>That the pain you will feel today will help you with the strength you will feel tomorrow.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 05:59:58 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059925251</guid>
      </item>
      <item>
         <title>7D Christine Hannah Torres</title>
         <author></author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059926515</link>
         <description><![CDATA[<div>The quote, in my opinion, means that in order to achieve or succeed in something, we must go through pain or suffering. Dealing with pain can make us stronger and more determined to achieve our goals. Every man's greatest achievement is not easy; we must sometimes go above and beyond to achieve our objectives.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 06:01:12 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059926515</guid>
      </item>
      <item>
         <title>7-D Cristel Paula L. Berosil</title>
         <author>berosilcristel</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927111</link>
         <description><![CDATA[<div>This quote demonstrates that just because something bad happened doesn't mean your entire life will be bad.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 06:01:38 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927111</guid>
      </item>
      <item>
         <title>7-D David Angelo G. Caoile</title>
         <author></author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927243</link>
         <description><![CDATA[<div>The hard work that you give today will payoff will give strength to move on tomorrow<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 06:01:47 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927243</guid>
      </item>
      <item>
         <title>7D - Francesca Lallaine C San Jose</title>
         <author>sanjoselallaine</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927265</link>
         <description><![CDATA[<div><br>It means that those pain will eventually turn into strength once you've overcome it</div><div><br></div><div><br></div><div><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 06:01:48 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927265</guid>
      </item>
      <item>
         <title>7D Brent Cedric Sentin</title>
         <author>brentsentin</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927555</link>
         <description><![CDATA[<div>It teaches us to have courag to bounce back in our failures</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 06:02:05 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927555</guid>
      </item>
      <item>
         <title>Faith Elaine A.Angeles 7-D</title>
         <author>faithelaineangeles</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927826</link>
         <description><![CDATA[<div>This pain you are avoiding is a very necessary pain that will make you strong again.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 06:02:21 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927826</guid>
      </item>
      <item>
         <title>7D  CARL FRANCIS S RIVERA </title>
         <author>carlfrancisrivera1115</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927873</link>
         <description><![CDATA[<div><br></div><div><a href="https://freemotivationalmindset.wordpress.com/author/utsaah23414/"><br></a><br></div><div><br></div><div>Ignore the pain just focus on health<br><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 06:02:23 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059927873</guid>
      </item>
      <item>
         <title>Chloe Trinidad, 7D</title>
         <author>trinidadchloe18</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059928509</link>
         <description><![CDATA[<div>The sufferings &amp; pain that you are carrying right now are all temporary. Let all of this be an inspiration to you to strive more harder and more better, 'cause at the end of the day all the pain that you felt will bloom into something good. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 06:03:05 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059928509</guid>
      </item>
      <item>
         <title>7D Palabrica, Ayessa Michiko A. </title>
         <author></author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059933166</link>
         <description><![CDATA[<div>Hard work is always required in order to reach success. We will continue to struggle, but at the end those struggles will be worth it. From all the pain is where we'll learn and improve. This pain may break us, but we must not give up. Experiencing the pain is also what will make us stronger.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 06:07:51 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059933166</guid>
      </item>
      <item>
         <title>7-D Royth Ken Gabon</title>
         <author>roythkengabon</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059939370</link>
         <description><![CDATA[<pre> let go of the pain and just focus on health so that you don't get any pain</pre><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 06:13:41 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2059939370</guid>
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         <title>7-D Apostol, Yuhann C. </title>
         <author>yuhannapostol43</author>
         <link>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2060032567</link>
         <description><![CDATA[<div>Our <mark>Hard work</mark> can lead to <mark>Success</mark></div>]]></description>
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         <pubDate>2022-02-22 07:30:33 UTC</pubDate>
         <guid>https://padlet.com/tabuena_nelandria/gvvpihc2ns5vam4/wish/2060032567</guid>
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