Reflection of Activity by Arden Norwood https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu en-us 2021-11-11 00:23:03 UTC 2021-11-11 22:10:27 UTC hello@padlet.com https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885199080 The activity was very relaxing! It’s been a tense week, so that was very needed. - RG]]> 2021-11-11 22:06:58 UTC https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885199080 I think part of substance use has to do with being aware of your body and how it feels, so I think this could be a great activity for almost reintroducing yourself to your own body https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885199385 2021-11-11 22:07:20 UTC https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885199385 Relaxation https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885199406 Such a great reminder to breathe and relax! -TH

]]> 2021-11-11 22:07:22 UTC https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885199406 https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885200099 This was great and it helped me to focus and relax more! ]]> 2021-11-11 22:07:57 UTC https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885200099 https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885200242 I felt much more grounded after the activity. I felt more aware of my body and how I was feeling in the moment 

]]> 2021-11-11 22:08:05 UTC https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885200242 Breathing https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885201200 Love this technique and the emphasis on breathing through the tension/relaxation process which can help people move past an urge or temptation in the moment. ]]> 2021-11-11 22:09:14 UTC https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885201200 I think it is a helpful grounding activity and can help you move past a feeling. https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885202274 2021-11-11 22:10:27 UTC https://padlet.com/annorwoo1/gvskh4uc8z8hw3yu/wish/1885202274