Self Compassion Activity by Brady Schvaneveldt https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4 Which activity was easier for you? Why do you think this is? en-us 2020-12-03 15:23:51 UTC 2025-09-09 03:24:34 UTC hello@padlet.com Activity 2 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985431047 Neither was easy, I felt like I didn't want to be mean about myself, but honestly I couldn't think of a single thing I liked about myself. I'd say the second activity, but yeah. The list had 3 good things about myself, and 14 bad things. ]]> 2020-12-03 19:46:12 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985431047 Giving Negative Thoughts https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985432936 The world is a real hard place and there is more bad than good in the world. Like Robbers. There are more criminals than police officers. ]]> 2020-12-03 19:46:40 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985432936 1. because to me it is easier to say positive things about me then negative things. https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985433019 2020-12-03 19:46:41 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985433019 Read plz lol https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985433166 I couldn't think about many good things, but I also couldn't think of many bad things. I got the same amount of bad and good things in the end.
I think it was hard to think of both because I am a very neutral person.
Eat food, drink water, Be safe! :D]]> 2020-12-03 19:46:43 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985433166 Activity 2 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985433399 Activity 2 was a lot easier for me because I criticize myself a lot]]> 2020-12-03 19:46:47 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985433399 I think that Activity 1 was easier. https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985433595 I think this because I have a good relashionship with my own body.]]> 2020-12-03 19:46:50 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985433595 activity 2 was wayyy harder for me because it's so hard finding things I like abt my self because theres way more negatives then positives abt my self https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985433694 2020-12-03 19:46:51 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985433694 the negative one because i am also very critical with myself but i can also see the goods https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434023 2020-12-03 19:46:56 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434023 It was way easier to think about bad things about myself https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434117 2020-12-03 19:46:57 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434117 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434256 The easiest thing that was for me was criticizing my self because that makes me know what I need to do and that is a good thing to me and it is not bad too.]]> 2020-12-03 19:47:00 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434256 2222222222 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434451 i thought that it was better and more fun to find all the bad stuff about me so i can f

]]> 2020-12-03 19:47:02 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434451 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434510 it was kinda hard to find stuff i like but then i found that there is a lot of stuff i didn't realize i like about myself and it makes me feel better about myself and the about the stuff i don't like it helps me know what i need work on and i like criticizing myself because it lets me know what i need help with and what i'm bad at. ( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)]]> 2020-12-03 19:47:03 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434510 activity 1 was easier https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434549 because I dont like to critisize myself it makes me happier to be happy for what I have and whenever I critsize myself my sisters always knock out that thought with there compliments.]]> 2020-12-03 19:47:04 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985434549 I like criticizing Its harder finding good things about myself https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435069 2020-12-03 19:47:12 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435069 :D https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435102 1. becasue i am a muffin :D]]> 2020-12-03 19:47:12 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435102 Activity 2 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435105 Honestly loving yourself can be very difficult. I honestly don't feel very appreciated or loved by most people I know. People constantly make me feel bad about myself or call me dramatic. Then they lie about it. They act as a victim constantly and make me feel bad for confronting them about what they do to me. Honestly I just hate myself and I wish I could have a different life. ]]> 2020-12-03 19:47:12 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435105 I think activity 1 was easier cause I love myself so much, I think it's much easier to say kind and nice things about myself then talk bad about myself :$ https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435246 2020-12-03 19:47:15 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435246 The Second Activity was easier. https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435289 I hate complimenting myself. And I hate receiving compliments. I am a pessimist at heart and I've always been able to find things I loathe about myself. I've never liked being self-compassionate, because my peers always tell me how self-absorbed I am and how dramatic I am. Pessimism for life~~]]> 2020-12-03 19:47:15 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435289 activity 2 foshoo way easier :) https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435341 It just is idk :0 (-_-)]]> 2020-12-03 19:47:16 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435341 activity one was easyer https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435503 i do not like scrutinizing me it ronds my head]]> 2020-12-03 19:47:18 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435503 Activity #1 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435694 I was able to think of more positive things about me since I like a lot of things about me and I don't struggle with negative thoughts very often.]]> 2020-12-03 19:47:21 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985435694 I could only think of one thing negative to say about myself, on the other hand, i could think of seven positive things https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985436010 2020-12-03 19:47:26 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985436010 #2 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985436039 I think ive got a a lot more insecurities]]> 2020-12-03 19:47:26 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985436039 Activity https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985436166 I thought activity 2 was easier because I like giving myself a splash of water on what to change 
Activity 1 was harder because it is hard to find what is greater about yourself but there a lot of little things are great abou yourself that you dont aknoledge.]]> 2020-12-03 19:47:28 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985436166 activity 1 it was easier for me but activity 2 was also easy https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985436522 also it rains diamonds on neptune]]> 2020-12-03 19:47:34 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985436522 activity 2 was easier https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985438035 2020-12-03 19:47:57 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985438035 :D https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985440640 1. because i am a muffin ;D

]]> 2020-12-03 19:48:36 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985440640 activity 2 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985442027 I hate myself so much. It was so easy to say what i hated honestly. I joke about it but god I hate myself so much.]]> 2020-12-03 19:48:56 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985442027 it was easier to write in 2 then 1 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985444808 2020-12-03 19:49:40 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985444808 2 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985448181 it efecdide me more its i should have told her i love 
her]]> 2020-12-03 19:50:29 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985448181 Activity 1 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985448721 I think that activity one was easier because I like myself more then I hate myself.]]> 2020-12-03 19:50:36 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985448721 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985450522 I am jealous sometimes and wish that I could just have some of my friends lives]]> 2020-12-03 19:51:02 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985450522 i should have told her https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985453690 when i lived in long beach I had a best friend i wish i told her i love her but know im in Utah and she is in long beach]]> 2020-12-03 19:51:49 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985453690 ( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°) https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985454107 2020-12-03 19:51:55 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985454107 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985454374 2020-12-03 19:51:59 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985454374 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985454385 2020-12-03 19:51:59 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985454385 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985454416 2020-12-03 19:51:59 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985454416 it was harder to right down the things i liked about myself then what i disliked about myself. https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985971002   ]]> 2020-12-03 22:48:11 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/985971002 https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/994823728 2020-12-07 16:41:40 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/994823728 ( ͡° ͜ʖ ͡°) https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/994826128 ( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)]]> 2020-12-07 16:42:06 UTC https://padlet.com/bschvaneveldt/gvroxy05e2s3zxe4/wish/994826128