https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s Western Diet, Eastern Diet, Mediterranean Diet, Paleo Diet. en-us 2022-11-29 14:52:05 UTC 2022-12-01 15:58:42 UTC hello@padlet.com tyrebryce https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2402072034 Meals are based around protein with some accompaniments of vegetables and carbohydrates. After the main course, sugary drinks or a dessert often follow.

Found on page 182]]> 2022-11-29 15:11:47 UTC https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2402072034 tyrebryce https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2403667431 The modern Western diet is high in saturated fat, salt, sugar, and omega-6 fats. It is also linked to increased rates of obesity, heart disease, type 2 diabetes, and colon cancer.

Found on page 182]]> 2022-11-30 14:49:10 UTC https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2403667431 tyrebryce https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2403671579 One of the main components of the Eastern Diet is vegetables. They are served as a dish in their own right, unlike the Western diet. Though Western foods are becoming more popular in the East. 

Found on page 184/185]]> 2022-11-30 14:51:31 UTC https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2403671579 tyrebryce https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2403691073 Fluids form an important part of the meal, in the form of broth, soup, sauce, or tea. Cold drinks are less common and are believed to slow/dilute digestive liquids. 

Found on page 184]]> 2022-11-30 15:02:58 UTC https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2403691073 tyrebryce https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2403697543 In the Eastern diet, meals are usually based around rice or noodles. Rice especially because it is easily grown in most Asian (Eastern) countries. 

Found on page 185]]> 2022-11-30 15:06:45 UTC https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2403697543 bouldinjewelina https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2405217094 Traditional diets of the Inuit and other Artic peoples were rich in fish and sea mammals. However, since there was little opportunity to enrich the diet with plant foods, it was one of the world's most restricted diets. Polar populations could survive because eating organ meat and chewing whale skin provided just enough vitamins.

Found on page:182]]> 2022-12-01 14:30:18 UTC https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2405217094 bouldinjewelina https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2405222467 Despite differences, Asian cuisines share clear similarities that make them distinct from Western cooking. One is the focus on vegetables as a main component of a meal, rather than as a side. Another is how important rice is in their diets, it's a staple grain. 

Found on page:184]]> 2022-12-01 14:33:34 UTC https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2405222467 bouldinjewelina https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2405232084 Food and dining practices play an important part in most religions, both as expressions of religious practice and identity. For some religions, particular days of the week and times of the year also have special dietary significance.

Found on page:186]]> 2022-12-01 14:39:13 UTC https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2405232084 bouldinjewelina https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2405236407 Our ethical beliefs can affect what foods we choose to eat and how we source them. Most vegetarians don't eat meat because they believe killing animals for food is unethical. Similarly, many people express ethical concerns about issues surrounding food production when choosing food.

Found on page:186]]> 2022-12-01 14:41:51 UTC https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2405236407 bouldinjewelina https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2405251514 Not every western eats badly. Our diets need to consist less of red meats, processed foods, sugars, and salt, and focus more on whole grains, vegetables, fruit, and oils. A great diet example is the Mediterranean diet, it includes an abundance of health benefits.

Found on page:182]]> 2022-12-01 14:50:19 UTC https://padlet.com/bouldinjewelina/gvq4jduf30jdiv4s/wish/2405251514