Stress by DAYANA ROMERO https://padlet.com/romerday000_2/gvnzvenvpl62za9e en-us 2023-09-25 17:27:53 UTC 2023-09-26 18:05:01 UTC hello@padlet.com S romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719759414 2023-09-25 17:36:01 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719759414 E romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719759502 2023-09-25 17:36:05 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719759502 E romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719759613 2023-09-25 17:36:09 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719759613 A romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719759702 2023-09-25 17:36:13 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719759702 S romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719760064 2023-09-25 17:36:27 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719760064 W romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719760416 2023-09-25 17:36:42 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719760416 Bad Stress romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719771862 Bad stress, also known as distress, is the type of stress that wear you out, and is harmful to your health. It can lead to anxiety, confusion, poor concentration, and a decrease in performance. Bad stress can be both short-term or long-term. When you face repetitive stressors, you can harm your body and cause negative effects on it. ]]> 2023-09-25 17:44:17 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719771862 the fight or flight response. is a release of hormones to make us either fight back or flee and run away instead of fighting .And our body works to keep us alive because the fight or flight response happens when you are in a danger situation .what could happen during this your heart rate could increase and blood pressure you could also be more aware of what's happening .the fight and flight response can really just help you survive a stressful or life threating situation https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719775786 2023-09-25 17:46:51 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719775786 Good Stress romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719777802 Good stress, also known as eustress, is they type of stress that you feel when you are excited. Your pulse quickens and hormones are released, but you feel no threat or fear, or any negative effects. You can feel this kind of stress when you ride a roller coaster, when you go on your first data, and when you compete in a game. Although eustress is short-term, it can inspire you and motivate you, as well as focus you, it also enhances your performance. ]]> 2023-09-25 17:48:11 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719777802 Fatality romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719783577 Stress isn't unlikely to be fatal, but being exposed to it a lot can lead to mental and physical health problems and issues, and it can include death in the most severs cases. It will usually be the result of a heart attack, or related to a cardiovascular issue.]]> 2023-09-25 17:51:49 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719783577 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719784803 2023-09-25 17:52:43 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719784803 Stress pinaros003_1 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719790813 Stress is our bodies reaction to pressure. While many different situation can cause stress it is mostly triggered when we experience new or unexpected things that we feel threaten our sense of self or when we feel we have little or no control over a situation. The way we cope with stress is dependent on our genetics, early life events, personality, and social and economical status.

When we encounter something that causes us stress our body produces hormones that trigger the flight or fight response and activates our immune system making it easier for us to respond quickly in dangerous situations.]]> 2023-09-25 17:56:19 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719790813 Short Term romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719791546 Short term stress can affect many parts of the body, even if you don't realize it, both mentally and physically. 
  • Musculoskeletal System 
- Your muscles will tense up but then release when the stressor is gone
  • Respiratory System
- You start to breathe harder and faster (or even hyperventilate), which can sometimes cause panic attacks
  • Cardiovascular System
- Your heart will start to pump blood faster through your blood vessels, which dilate, it will push more blood into your large muscles and raise your blood pressure
  • Endocrine System 
- Your body will release stress hormones such as adrenaline and cortisol, to give your body energy for your fight or flight response. Your liver also starts to produce more blood sugar to have more energy.
  • Gastrointestinal System
- You may start to feel butterflies in your stomach, pain, nausea, and even might vomit. Your appetite will change and you can have diarrhea, constipation and or heartburn.

]]> 2023-09-25 17:56:47 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719791546 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719792354 2023-09-25 17:57:18 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719792354 What is stress? pinaros003_1 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719793825 2023-09-25 17:58:15 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719793825 romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719887867 2023-09-25 19:01:41 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719887867 Long Term romerday000_2 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719891803
  • Musculoskeletal System 
    • - If your muscles always tense, you can develop problems such as migraines, tension headaches, and other chronic pains.
    • Respiratory System
    - If you have any respiratory issues, such as asthma and emphysema, breathing hard will and can make it difficult to get enough oxygen.
    • Cardiovascular System
    - Always having an elevated rate, blood pressure, and stress hormones, it can increase the possibility of a heart attack, stroke or even hypertension. It can also affect your cholesterol levels and cause inflammation in your circulatory system.
    • Endocrine System 
    - You will be more likely to develop type 2 diabetes. Overexposure to cortisol can lead to thyroid problems and affect your ability to focus or think clearly. And it can also cause excess abdominal fat.
    • Gastrointestinal System
    - It can lead to severe chronic pain and changes in your eating behavior and habits, and you can also develop acid reflux.
    ]]>     2023-09-25 19:04:46 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2719891803     Reducing stress pinaros003_1 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2721721699 You can reduce stress by taking breaks. Connecting with others can also reduce stress. Reaching out, making time, volunteering, and getting outside are all ways to connect with others. Taking care of you body also reduces stress. Taking care of your body includes getting vaccinated, keeping up with health appointments, eating heathy getting enough sleep, moving more, limiting alcohol intake, avoid using drugs illegal or prescription, and avoid smoking.]]> 2023-09-26 17:47:21 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2721721699 How to reduce stress? pinaros003_1 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2721737975 2023-09-26 17:57:57 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2721737975 being proactive is when doing something about the situation before it happens instead of after something happened https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2721739214 2023-09-26 17:58:38 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2721739214 https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2721749152 2023-09-26 18:05:01 UTC https://padlet.com/romerday000_2/gvnzvenvpl62za9e/wish/2721749152