Thought → Feeling → Action chains by Lina Tetradi (10th Primary School of Evosmos)

linatetradi — 2026-03-17 20:45:44 UTC

linatetradi — 2026-03-17 20:46:54 UTC

linatetradi — 2026-03-17 20:47:34 UTC

linatetradi — 2026-03-17 20:47:59 UTC

linatetradi — 2026-03-17 20:48:30 UTC

linatetradi — 2026-03-17 20:49:01 UTC

San Ġorġ Preca College, Marsa Primary School

2026-03-30 07:54:58 UTC

Thought: Nobody loves and respects me.

Feeling: I feel lonely and sad.

Action: I cry but then I try to find someone to play with.

Talib & Kenzie

San Ġorġ Preca College, Marsa Primary

2026-03-30 07:58:12 UTC

Thought: I think I might lose control if this keeps happening.

Feeling: I feel angry that they are laughing at my mistakes.

Behaviour: I walk away.

Xeznik & Leith

San Ġorġ Preca College, Marsa Primary

2026-03-30 08:04:26 UTC

Thought: Why did they leave me out.

Feeling: I feel angry and disappointed.

Action: I won't invite him/her next time I have a party.

Zemik, Lakeshyia & Elijah

1st Primary School pf Żary, Poland

2026-03-31 06:46:21 UTC

Thought: I think that everyone looks at me with disgust.

Feeling: I feel overwhelmed.

Action: I am trying to ignore it.

Amelka, Natalia, Tosia, Julia S.

16th Primary School of Stavroupolis, Thessaloniki, Greece

marakipalioura — 2026-03-31 17:48:52 UTC

Thought: I'm not good enough for the team.

Feeling: I feel disappointed and sad.

Action : I stay alone.

Anna & Maria

16th Primary School of Stavroupolis, Thessaloniki, Greece

marakipalioura — 2026-03-31 17:52:29 UTC

Thought: I think that I did something that annoyed him and I didn't understand it.

Feeling: I feel lonely, sad and frustrated.

Action: I will talk to him and try to understand what I did. I will also apologise to him for my behaviour.

Billy & Jim

16th Primary School of Stavroupolis, Thessaloniki, Greece

marakipalioura — 2026-03-31 17:54:11 UTC

Thought: They don't like me.

Feeling: I feel confused.

Action: I'll move on.

Anastasia & Sofia

16th Primary School of Stavroupolis, Thessaloniki, Greece

marakipalioura — 2026-03-31 17:56:37 UTC

Thought: I didn't study as much as needed.

Feeling: I feel frustrated and disappointed.

Action: I spend hours studying to make sure I will get a better grade next time.

Aris & Christos

16th Primary School of Stavroupolis, Thessaloniki, Greece

marakipalioura — 2026-03-31 18:00:28 UTC

Thought: I think my teacher will scold me.

Feeling: I feel guilty.

Action: I will explain my problem to my teacher.

Ioannis & Nikolas

10th Primary school of Evosmos

linatetradi — 2026-04-03 10:00:30 UTC

Thought: I think that she/he hates me and she/he doesn't want us to her/his group.

Feeling: I feel angry and hurt.

Action: We ask her/him why he/she invited us to her/his party.Then we stay alone for a little time.

10th primary school of Evosmos.

linatetradi — 2026-04-03 10:04:52 UTC

thought: I must correct it. How can I correct it?

Feeling: I feel angry and sad.

Behavior: I correct it.

10th primary school of Evosmos.

linatetradi — 2026-04-03 10:07:44 UTC

thought: I feel so angry that I want to hit them with the ball.

Feeling:I feel sad and angry.

Action:I ask them if I'm can join.

10th primary school of Evosmos

linatetradi — 2026-04-03 10:11:17 UTC

Thought: What will my parents say?

Feeling: I am disappointed.

Action: I am too sad and calm.

10th Primary school of Evosmos

linatetradi — 2026-04-03 10:14:30 UTC

Thought: I think he is angry with me.

Feeling:I feel angry and sad because he avoid me.

Action: I go near him, I say him why and we solve it.

San Ġorġ Preca College Marsa Primary School

2026-04-14 07:46:14 UTC

Thought: I think I need to ask for help.

Feeling: I feel confused.

Action: I go ask my mum for help.

Aiden & Mohammed

San Ġorġ Preca College Marsa Primary

2026-04-14 07:52:20 UTC

Thought: I think my friend is busy!

Feeling: I feel kind of confused.

Behaviour: I try to contact him to see whether he is fine or not.

Zayn & Mason

San Ġorġ Preca College Marsa Primary

2026-04-14 07:54:54 UTC

Thought: My parents will scold me and they won't let me play online games.

Feeling: I feel disappointed and worried.

Action: I study and read more.

Daigen & Zeyan

Primary School No. 1 in Żary, Poland

2026-04-20 11:38:35 UTC

Thought: I think my friends don't like me.

Feeling: My hands are shaking. I am scared.

Action: I don't talk to them because I am scared.

Marta, Oliwia, Sandra, Laura

1st Primary School of Żary, Poland

2026-05-27 09:11:00 UTC

1st Primary School of Żary, Poland

Thought: I think I will get a bad mark.

Feeling: I am sad and disappointed with myself.

Action: I will explain the situation to my teacher.

Tola, Zosia, Dominika, Julia P.

1st Primary School of Żary

2026-05-27 09:15:04 UTC

Thought: I think I am stupid.

Feeling: I feel disappointed.

Action: I don't want to go to school.

Filip, Igor, Antek

2026-05-27 09:16:55 UTC

1st Primary School of Żary, Poland

Thought: I think nobody likes me.

Feeling: I feel lonely.

Action: I don't want to go to school.

Artem, Tymek, Szymon

1st Primary School of Żary

2026-05-27 09:19:58 UTC

1st Primary School of Żary

Thought: I think my classmates don't like me.

Feeling: I am stressed and disappointed.

Action: I try to make friends with them again.

Piotrek, Ala, Mikołaj, Bella

Divino Maestro FED (Jaén)

lauragamez1 — 2026-05-29 15:39:30 UTC

Thought: I can't do anything

Feeling: I feel frustrated

Action: I will ask for help to my teacher

Divino Maestro FED (Jaén)

lauragamez1 — 2026-05-29 15:41:52 UTC

Thought: I think my friend is no feeling OK.

Feeling: I feel worried.

Action: I will offer my help.

Divino Maestro FED (Jaén)

lauragamez1 — 2026-05-29 15:45:42 UTC

Thought: I didn't study enough

Feeling: I feel disappointed

Action: I will try harder next time

Divino Maestro FED (Jaén)

lauragamez1 — 2026-05-29 15:47:33 UTC

Thought: Other people are better than me

Feeling: I feel OK because I am good at other things

Action: I will play or do something else

Divino Maestro FED (Jaén)

lauragamez1 — 2026-05-29 15:49:19 UTC

Thought: They think I am stupid

Feeling: I feel embarrased

Action: I will joke about it

Divino Maestro FED (Jaén)

lauragamez1 — 2026-05-29 15:51:25 UTC

Thought: He/she doesn't consider me as a friend

Feeling: I feel a bit sad

Action: I will spend time with my friends

16th Primary School of Stavroupolis, Thessaloniki, Greece

marakipalioura — 2026-06-01 11:02:23 UTC

thought: "They think I'm stupid. I always screw things up, and everyone is judging me."

feeling: Shame, embarrassment

action: l shut down, stop participating and replay the moment in my head for hours.

Klerisa

10th Primary School of Evosmos

linatetradi — 2026-06-15 17:01:25 UTC

Thought: I can ask for help.
Feeling: I feel better.
Action: I ask my teacher for help.