https://padlet.com/wlrdy/taichihealth2 Presented By: Rudy Angel & Marcques McGowan 愛シ en-us 2022-11-15 12:38:36 UTC 2022-11-17 13:01:21 UTC hello@padlet.com wlrdy https://padlet.com/wlrdy/taichihealth2/wish/2384736824 Tai Chi is a series of gentle physical exercises and stretches of an ancient Chinese discipline of meditative movements practiced as a system of exercises.]]> 2022-11-15 12:51:42 UTC https://padlet.com/wlrdy/taichihealth2/wish/2384736824 mcgowan_marcques https://padlet.com/wlrdy/taichihealth2/wish/2384745754 Tai chi is considered to be a safe exercise with few side effects. You may experience some aches or pains after practicing tai chi if you’re a beginner. More rigorous forms of tai chi and improper practice of tai chi are associated with increased risk of injury to joints.]]> 2022-11-15 12:58:11 UTC https://padlet.com/wlrdy/taichihealth2/wish/2384745754 mcgowan_marcques https://padlet.com/wlrdy/taichihealth2/wish/2384752216 Online Tai Chi classes can range from $15-$50, this would include classes you can stream and videos you can buy. Subscription-based programs, like Dr. Lam's, can be about $12 a month. You can also find Tai Chi videos online (e.g Youtube) for free.
There is also no required licensing or certification needed to teach Tai Chi (just be experienced enough).]]> 2022-11-15 13:03:04 UTC https://padlet.com/wlrdy/taichihealth2/wish/2384752216 wlrdy https://padlet.com/wlrdy/taichihealth2/wish/2384761976 Tai Chi is one of the best known martial arts of the Internal systems originated from ancient China. Based on Qigong and martial art techniques from thousands of years ago, Chen Wangting developed the Chen Style Tai Chi around 1670. It is characterised by contrasting and complimentary movements-slow and soft versus fast and hard. Tai Chi is most commonly practiced and used in Chinese & Japanese countries but Tai Chi is practiced around the world.]]> 2022-11-15 13:10:08 UTC https://padlet.com/wlrdy/taichihealth2/wish/2384761976 mcgowan_marcques https://padlet.com/wlrdy/taichihealth2/wish/2384774661 The first thing you'll see is a short video]]> 2022-11-15 13:18:39 UTC https://padlet.com/wlrdy/taichihealth2/wish/2384774661 wlrdy https://padlet.com/wlrdy/taichihealth2/wish/2384804747 Tai chi may be beneficial in improving balance and preventing falls in older adults and people with Parkinson's disease. Some of the benefits of tai chi include decreased anxiety, depression, and improvements in cognition. It may also help you manage symptoms of some chronic diseases, such as fibromyalgia or chronic obstructive pulmonary disease (COPD).]]> 2022-11-15 13:37:31 UTC https://padlet.com/wlrdy/taichihealth2/wish/2384804747 mcgowan_marcques https://padlet.com/wlrdy/taichihealth2/wish/2384810094 Hartford HealthCare believes in a whole body approach. They have many wellness classes counting Tai Chi.]]> 2022-11-15 13:40:51 UTC https://padlet.com/wlrdy/taichihealth2/wish/2384810094 wlrdy https://padlet.com/wlrdy/taichihealth2/wish/2384811180 Rudy: I would love to try Tai Chi for my own personal well-being, because it seems very cultural and even my best friend uses Tai Chi himself. The health benefits and positive energy flowing through my mind would definitely be worth attempting Tai Chi at one point in my life.

Marcques: If I was ever in the situation where I needed alternative help, I would definitely seek taking Tai Chi. The meditation and health benefits really intrigued me and I have only read positive statements on it. The self-defense part of it is also very interesting to me.

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