My sublime padlet by Jeidy Vallecillo

introduction:

jvallecillo78627 — 2025-01-30 22:06:56 UTC

my name is Jeidy Vallecillo and I am currently a senior attending Animo Inglewood Charter High School. My research question that I want to research about is ''the health risk of processed foods and why they showed be limited". The reason that I want to learn about this is because I want to know what we are putting in our bodies when we eat fast foods instead of a home cooked meal. And I want to inform others the dangerous of eating processed foods because we never know what it in them.

Article 1: ''processed foods:nutrition, safety, and public health by national center for biotechnology information

jvallecillo78627 — 2025-01-30 23:10:45 UTC

this article talks about the different food systems that have led to the rapid evolution of food processing. It states that people are consuming these processed foods a lot more now since they are the easiest to get your hands on. But that consuming too much of this has led people to develop many diseases due to the high levels of salt, saturated and trans fat, and sugars. These processed foods led to many health complications like hypertension, cardiovascular diseases, and diabetes. The department of public health also recommends you to limit yourself into eating to much of processed foods and try eating more of a healthy diet to help improve in your health and nutrition.

Article 2:" Ultra processed food exposure and adverse health outcomes" by The BMJ

jvallecillo78627 — 2025-01-30 23:13:44 UTC

This article highlights the health risk that comes with consuming processed foods. When people consume too much processed foods it can led them to having many health complications down the line. like problems with their heart, diabetes, and it can also cause them to have mental health problems such as depression and anxiety. Studies have found that people who eat a lot of processed foods have a higher mortality rate and have identified over 30 health complications that it leds to people having. This article advises people to start looking at the amount of calories they are consuming from these processed foods and tells them to start making better choices for their body and their mental health.

blog post 1: processed foods are also recognized for containing substances of deliberate use in food production, such as pesticides and additives

jvallecillo78627 — 2025-02-01 03:55:00 UTC

According to the article it made a claim that processed foods contain many substances. And in those substances it said that pesticides and additive were just some of those. And after reading that I honestly feel that eating processed foods is nasty. not only because sometimes you don't even know if the work place is clean but you don't even know what is being put inside your food. I think that people should really take the time to buy and cook their foods at home because at least there you know what its being made with and you know that everything is clean well.

Blog post 2: current pandemic of obesity and other diseases related to the populations eating habits pose a serious threat to future well being and economics prosperity worldwide

jvallecillo78627 — 2025-02-01 03:55:10 UTC

when reading this article it made many claims that eating processed foods may bring you many serious diseases. And many of those diseases would be obesity, heart problems, diabetes and etc. and I think that people should really be careful on what they are consuming and hoe much of it they are eating. because I think that if you eat lets say in n out once a week its fine but there are many people that eat processed foods everyday and that's when it starts to become a problems. because not only are they just eating fatty foods but they aren't doing anything to help prevent these diseases. And eventually these diseases may led to taking peoples lives because they never cared to put their health first.

Blog post 3: greater exposure to ultra-processed food is associated with higher risk of adverse health outcomes especially with mental health and mortality outcomes

jvallecillo78627 — 2025-02-01 03:55:22 UTC

This article states that while eating processed foods sounds and taste good it can bring people mental and health complications. it can cause Cardiometabolic conditions like diseases of obesity, diabetes and heart diseases. while also giving people mental heath disorders like depression and anxiety. It also increases the mortality rates in people that's why there's a high number of people dying now and days because almost all of them are related to them not taking care themselves.

Blog post 4: public health measures to target and reduce dietary exposure to ultra-processed foods for improved human health

jvallecillo78627 — 2025-02-01 03:55:32 UTC

this quote is basically explaining that people need to take action in helping with limiting the risk of people catching deadly diseases from eating processed foods. the article states that the government and health organizations should make strategies to help reduce their consumptions in these type of foods. Those possible strategies should be having stricter food regulations, better Nutritional labeling, or just by simply promoting ways healthier alternatives to people. The article states that by them doing these things it should really help improve with the mortality rates and with people not having to deal with many of those deadly diseases.

reflection

jvallecillo78627 — 2025-02-04 18:20:00 UTC

a new skill that I was able to learn from this project was learning how to read an article and make annotations. and also learning how to summarize the article in a few words and just getting the main ideas. this can be applied in future projects by reading thoroughly . I learned that processed foods can lead to multiple health problems but they can also lead to people have mental health issues.