What I learned: EI Spring 2022 by Ellen Greenberg https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2 en-us 2022-05-12 04:32:44 UTC 2022-06-02 00:46:39 UTC hello@padlet.com how to bring compassion into leadership. https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194723890 2022-05-22 18:56:50 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194723890 How to be more mindful of how I feel and how others may feel .... I become less frustrated when I am aware of both https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194723951 2022-05-22 18:56:55 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194723951 that compassion generates creativity and empowers others. https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194723977 2022-05-22 18:56:59 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194723977 how to have difficult conversations with coworkers/direct reports https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194723987 2022-05-22 18:57:00 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194723987 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724025 TO SELF MANAGE AND BETTER MANAGE RELATIONSHIPS]]> 2022-05-22 18:57:03 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724025 How to be empathetic and more mindful of others https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724105 2022-05-22 18:57:11 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724105 I learned the four components of emotional intelligence and what they look like in compassionate leadership. https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724107 2022-05-22 18:57:11 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724107 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724117 the importance of EI as a leader. ]]> 2022-05-22 18:57:12 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724117 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724126 the different ways in which to be empathetic]]> 2022-05-22 18:57:13 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724126 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724129 It has given me tools and guidance around how I can work on developing and demonstrating my empathy with teammates. ]]> 2022-05-22 18:57:13 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724129 take note of my emotions and respond effectively to others https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724153 2022-05-22 18:57:15 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724153 fs1202 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724158 seek and give feedbacks]]> 2022-05-22 18:57:16 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724158 incorporate EI into tough conversations throughout work day https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724197 2022-05-22 18:57:21 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724197 how I can use EI as a leader https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724269 2022-05-22 18:57:26 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724269 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724270 I have learned to actively listen without an agenda to respond. ]]> 2022-05-22 18:57:26 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724270 understanding how my feelings are translating into my behaviors with others. the importance of being aware of myself and my emotions https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724279 2022-05-22 18:57:27 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724279 how to manage my emotional reactions and be a better leader https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724306 2022-05-22 18:57:29 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724306 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724318 bE UNAPOLOGETICALLY ME]]> 2022-05-22 18:57:29 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724318 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724394 recognize and identify emotions in myself and others]]> 2022-05-22 18:57:38 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724394 Remember to be kinder to myself https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724412 2022-05-22 18:57:39 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724412 recognize the various ways that EI shows up in my work force and personal life. Including self-evaluation and welcoming feedback https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724415 2022-05-22 18:57:39 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724415 be more emotionally aware and name my emotions https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724443 2022-05-22 18:57:43 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724443 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724477 discuss and create norms for each team project

]]> 2022-05-22 18:57:44 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724477 utilize strategies and activities that help strengthen my EI https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724541 2022-05-22 18:57:51 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724541 use strategies learned from Emotionally Intelligence 2.0 to be more self-aware https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724574 2022-05-22 18:57:55 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724574 allow myself to pause and reflect before I continue a conversation https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724605 2022-05-22 18:57:58 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724605 to be a better listener and leader. https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724632 2022-05-22 18:58:00 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724632 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724634 Be more aware of the impact that my mood and expression of emotions has on others. ]]> 2022-05-22 18:58:00 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724634 To trust the process and those on my team https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724656 2022-05-22 18:58:03 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724656 detail the steps that I can take in order to increase my EI and become a better leader. https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724671 2022-05-22 18:58:04 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724671 remembering to make connection before content and slow down, particularly in the work force. https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724680 2022-05-22 18:58:05 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724680 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724685 the impact and importance of compassion in leadership]]> 2022-05-22 18:58:05 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724685 the skills we learned help me properly identify emotions and see them in others while working and in everyday life https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724686 2022-05-22 18:58:05 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724686 How to communicate effectively with passive agression or in a low EI conversation https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724729 2022-05-22 18:58:09 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724729 give myself grace and patience while working to become more emotionally intelligent https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724733 2022-05-22 18:58:09 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724733 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724763 pause]]> 2022-05-22 18:58:13 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724763 to be a good listener, earn people's trust, and show compassion effectively https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724937 2022-05-22 18:58:29 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724937 create EI centered goals https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724963 2022-05-22 18:58:32 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724963 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724981 this PROVIDED A MORE EXPLICIT COMPREHENSION OF WHO i AM AND WHAT i HAVE TO OFFER TO THE WORLD]]> 2022-05-22 18:58:34 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194724981 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725029 This has help me become more aware with EI in every area of my life]]> 2022-05-22 18:58:38 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725029 relationship before task, even if it seems like its slowing you down at first https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725080 2022-05-22 18:58:43 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725080 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725117 by being mindful of the energy I bring and how I am affected by the energies of those around me

]]> 2022-05-22 18:58:47 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725117 fs1202 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725148 To utilize active listening in my conversations with others]]> 2022-05-22 18:58:50 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725148 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725154 skills to be in tune not only with myself but with everyone I interact with

]]> 2022-05-22 18:58:50 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725154 recognizing that my emotions and my actions have an effect on others and tapping into what I want that effect to be as a leader https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725173 2022-05-22 18:58:52 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725173 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725175 That there are various levels and types of empathy, and I can work on my strengths in each progressively. ]]> 2022-05-22 18:58:52 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725175 Incorporate compassion into leadership https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725210 2022-05-22 18:58:56 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725210 Be more consistent with my mindfulness practice and able to stick with it https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725256 2022-05-22 18:58:58 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725256 These practices have made me more mindful of my natural reactions and allowed me to be better with patience. https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725307 2022-05-22 18:59:03 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725307 give myself grace when experiencing various emotions and allow time to rest/self care https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725484 2022-05-22 18:59:22 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725484 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725604 incorporate EI into my daily life.]]> 2022-05-22 18:59:33 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725604 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725621 make a connection before diving in]]> 2022-05-22 18:59:35 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725621 recognizing the large influence of leadership https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725746 2022-05-22 18:59:47 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725746 build relationships with others before tasks. https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725833 2022-05-22 18:59:56 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725833 to find ways to connect with others in order to increase my relationship management. https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725871 2022-05-22 19:00:01 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194725871 fs1202 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194726015 Recognize that emotions does not make us weak; empathy and compassion can spread to other people.]]> 2022-05-22 19:00:15 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194726015 https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194726050 by caring for myself, I can better care for others and show up in my relationships wholeheartedly]]> 2022-05-22 19:00:18 UTC https://padlet.com/ellengreenberg888/gvbq78gq69zv0rx2/wish/2194726050