What do you do for self-care? by Brenda Diaz https://padlet.com/bvdiazmar/acluwellnessworkshop List some activities you do to lift your own spirit. If this is not something that you regularly do, please share some things you wish to do more of to fill your own cup moving forward. en-us 2023-01-22 06:59:56 UTC 2023-01-26 03:39:08 UTC hello@padlet.com Reiki https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2455722201 2023-01-25 06:27:50 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2455722201 Go outside! https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457062932 2023-01-26 03:28:58 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457062932 Go on daily walks https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063091 2023-01-26 03:29:16 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063091 Group Meditation on Sundays https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063160 2023-01-26 03:29:23 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063160 Connect with friends/family/community https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063316 2023-01-26 03:29:38 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063316 long walks https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063342 2023-01-26 03:29:41 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063342 facial massage https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063402 2023-01-26 03:29:47 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063402 Practice gratitude https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063537 2023-01-26 03:30:00 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063537 buy my fav drink/meal here and there https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063540 2023-01-26 03:30:01 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063540 REST https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063808 2023-01-26 03:30:28 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063808 cuddle up with pets https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063820 2023-01-26 03:30:29 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457063820 Listen to music https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457064004 2023-01-26 03:30:49 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457064004 https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457064025 mani/pedi]]> 2023-01-26 03:30:50 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457064025 Garden https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457064052 2023-01-26 03:30:53 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457064052 https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457064458 blow bubbles!]]> 2023-01-26 03:31:37 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457064458 https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457065073 therapy :)]]> 2023-01-26 03:32:42 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457065073 https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457065815 Sound healing ]]> 2023-01-26 03:33:37 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457065815 https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457065844 Weekly therapy ]]> 2023-01-26 03:33:39 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457065844 https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457066119 Chakra alignment ]]> 2023-01-26 03:34:05 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457066119 https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457066422 Crystal therapy ]]> 2023-01-26 03:34:37 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457066422 stretching https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457066476 2023-01-26 03:34:43 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457066476 https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457066773 light a candle]]> 2023-01-26 03:35:14 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457066773 https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457067071 Cleansing my aura and space]]> 2023-01-26 03:35:39 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457067071 relax and read a book https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457067133 2023-01-26 03:35:44 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457067133 Meditation while doing chores / activities. No rush, just being present and aware. https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457067244 2023-01-26 03:35:54 UTC https://padlet.com/bvdiazmar/acluwellnessworkshop/wish/2457067244