13SPA Sports Nutrition by Alistair Payne https://padlet.com/13SPA/gv4ebibprlpsflnr en-us 2025-08-06 22:52:32 UTC 2025-08-07 02:27:43 UTC hello@padlet.com Nutrition - tim https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537392528

  • Poweraid

  • eggs on toats and lots of water

  • after match feed electrolytes and water

    • ]]>     2025-08-07 02:21:46 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537392528     https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537393004 1, none or a Powerade


    2, banana, musli bar


    3, dinner from mall, water



    ]]>     2025-08-07 02:22:27 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537393004     1. Sports Drinks https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537393021

  • Powerade

  • Musashi energy drink

  • Gatorade

  • Amino Acid

    • ]]>     2025-08-07 02:22:29 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537393021     Sports nutrition https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537393208

  • Musashi energy, powerade

  • Weet-bix, banana

  • Aftermatch, nuggys when I get home

    • ]]>     2025-08-07 02:22:41 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537393208     nutrition konnor https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537393494

  • Musashi energy, powerade

  • pre game eggs on toast bowl of cereal

  • aftermatch feed with water or a lil coke to go with it

    • ]]>     2025-08-07 02:23:03 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537393494     2. Pre-Game https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537394048

  • water

  • Amino acid or Musashi energy

  • Fruit Smoothie

  • Eggs on toast, fruits, cereal

    • ]]>     2025-08-07 02:23:28 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537394048     Nutrition https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537394331

  • Musashi

  • Weetbix, Sandwich, Water

  • Powerade, Pasta, Mcdonalds

    • ]]>     2025-08-07 02:23:49 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537394331     https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537394830 Brodie

    1. Prime, Vit - Tea, Electrolyte packets, Powerade, Musashi sports drink

    2. Banana, fruit, pancakes, rice and chicken, PeanutButter banana sandwiches

    3. Banana, protein bar, water, protien shake, dinner

    ]]>     2025-08-07 02:24:25 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537394830     Sports nutrition https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537394878

  • Powerade and electrolyte sachet.

  • eggs on toast/berry smoothie

  • aftermatch food / subway.

    • ]]>     2025-08-07 02:24:28 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537394878     Nutrition - C ritta https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537395309 1 - Full fat bluev/ Full fat blue powerade


    2 - Carbs/Protein focus (Sandwich, hotdog, toastie)


    3 - Protein/Carbs/Fat (Bento Bowl, Meat on Chips, Kebab) from mall

    ]]>     2025-08-07 02:24:53 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537395309     https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537395770 1. Possibly a Powerade, but usually just water

    2. Usually a banana and something like hotdog or croissant

    3.dinner from mall usally some noodle bowl

    ]]>     2025-08-07 02:25:26 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537395770     3. After game https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537396233

  • Water

  • Powerade

  • Rice with meat. e.g. chicken, lamb, pork

  • Banana

    • ]]>     2025-08-07 02:26:01 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537396233     Austin https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537396257 1- powerade,water,musashi

    2-pre game marmite toast or avo eggs and bacon

    3-aftermatch or some sort of carbs

    ]]>     2025-08-07 02:26:03 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537396257     Matthew https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537397173 1, Blue V or Powerade

    2, banana

    3, dinner at the mall and water

    ]]>     2025-08-07 02:27:18 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537397173     https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537397592

  • coke, Powerade or energy gel


    1. eggs, oats, chicken


    2. high protein/carbs meal(pasta, chicken, rice,)

    ]]>     2025-08-07 02:27:43 UTC https://padlet.com/13SPA/gv4ebibprlpsflnr/wish/3537397592