HEALTHY LIVING by Mire i Clu https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt Mireia Pairó & Clàudia Rigau (1st Batxillerat A) en-us 2017-05-16 14:48:50 UTC 2017-05-16 15:45:45 UTC hello@padlet.com HOW TO HAVE A HEALTHIER LIFE IN 10 TIPS claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172108993 2017-05-16 14:51:20 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172108993 TIP 1: DRINK A GLASS OF WATER IN THE MORNING claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172109791 Water helps to clear our system, bring on metabolism rate and flush out the toxins. Some people even say, that it helps to reduce weight!]]> 2017-05-16 14:53:05 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172109791 TIP 2: EAT BREAKFAST claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172111089 Breakfast is the most important meal of the day, if you skip it, you’ll get hungry before lunch and you will start eating foods that are high in fat and sugar, but low in vitamins. ]]> 2017-05-16 14:56:09 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172111089 TIP 3: KEEP ACTIVE claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172112046 Exercise is an extremely important factor in staying healthy so try to be as active as you can.]]> 2017-05-16 14:58:13 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172112046 TIP 4: SLEEP WELL claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172112630 Slepping directly afects on your daily routines. While we're asleep, our bodies have that all-important time to repair.]]> 2017-05-16 14:59:43 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172112630 TIP 5: EAT A BALANCED DIET claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172113394 Follow a diet that contains in the correct proportions, each group of food.]]> 2017-05-16 15:02:02 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172113394 TIP 10: LOVE YOUR LIFE claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172115207 Don't be too stressed and angry with unimportant things. Try to smile every day and look on the bright side of life!]]> 2017-05-16 15:07:45 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172115207 TIP 9: LAUGH, IS THE BEST MEDICINE claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172116405 Studies have found that laughing and smiling have positive effects to your body and life]]> 2017-05-16 15:11:47 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172116405 TIP 7: LET THE SUN HUG YOU claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172116424 The sun's rays on the skin help your body produce vitamin D. Is an essential vitamin for health.]]> 2017-05-16 15:11:53 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172116424 TIP 8: RELAX claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172116449 You should have your daily moment to disconnect from the rest and relax.]]> 2017-05-16 15:11:59 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172116449 TIP 6: HAVE GOALS claudiarigaucanadell https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172116475 Live a life with objectives. That will make you fight for what you want]]> 2017-05-16 15:12:05 UTC https://padlet.com/claudiarigaucanadell/gv3rkckrz7dt/wish/172116475