https://padlet.com/maseviol/guvzvtarm8uj By Dorrie and Violet en-us 2019-04-30 20:09:34 UTC 2019-05-01 19:25:54 UTC hello@padlet.com maseviol https://padlet.com/maseviol/guvzvtarm8uj/wish/355616154 -you could get stronger
-It makes you more prepared for all circumstances.
- you will feel happier and less stress
-you will have more energy
- "have stronger bones, muscles and joints"]]> 2019-04-30 20:12:18 UTC https://padlet.com/maseviol/guvzvtarm8uj/wish/355616154 maseviol https://padlet.com/maseviol/guvzvtarm8uj/wish/355616394 - you can gain confidence
- exercise helps with depression
- relieves stress
- helps you sleep better
-calms A.D.H.D. 
-gives you a better attention span
- Boosts your overall mood
- "Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more"]]> 2019-04-30 20:13:18 UTC https://padlet.com/maseviol/guvzvtarm8uj/wish/355616394 maseviol https://padlet.com/maseviol/guvzvtarm8uj/wish/355617085 -You could meet new friends by  joining a sports team
-You will be more happy and social when you have been working out because of endorphins
-When you work out you become more confident and meet more people
- "...participating in a sport or aerobics class will introduce you to new people that share a common interest."]]> 2019-04-30 20:15:50 UTC https://padlet.com/maseviol/guvzvtarm8uj/wish/355617085 maseviol https://padlet.com/maseviol/guvzvtarm8uj/wish/355617389 - Cardiovascular exercise gets your heart in better shape to prevent heart disease
-If you exercise you can avoid getting obese which often happens from a lack of physical activity
- "Regular exercise can help insulin more effectively lower your blood sugar levels"]]> 2019-04-30 20:17:04 UTC https://padlet.com/maseviol/guvzvtarm8uj/wish/355617389