Making Healthy Choices by Jennifer Cull - Dolphin Sr PS (1553) https://padlet.com/p0076418/70EHealth 70E Health en-us 2018-04-05 16:28:25 UTC 2026-02-28 22:55:57 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Nathan Hu https://padlet.com/p0076418/70EHealth/wish/256822839 We can make healthier food choices by choosing to back away from junk food. By choosing alternatives, we can reduce possible health risks.  There is a lot we can do. You should eat your vegetables and pick food that you like but in a healthier form. Instead of chips, how about just eating potatoes or strawberries instead of strawberry jam.
.]]> 2018-05-01 12:48:25 UTC https://padlet.com/p0076418/70EHealth/wish/256822839 https://padlet.com/p0076418/70EHealth/wish/256822928 2018-05-01 12:48:43 UTC https://padlet.com/p0076418/70EHealth/wish/256822928 Saad Haisum https://padlet.com/p0076418/70EHealth/wish/256822942 Push ourselves to follow restrictions and regulations in our diet.

]]> 2018-05-01 12:48:44 UTC https://padlet.com/p0076418/70EHealth/wish/256822942 Advait https://padlet.com/p0076418/70EHealth/wish/256822991 Anorexia, Obesity, malnutrition, 

]]> 2018-05-01 12:48:51 UTC https://padlet.com/p0076418/70EHealth/wish/256822991 682317 https://padlet.com/p0076418/70EHealth/wish/256823275 Increased or decreased blood pressure and blood sugar]]> 2018-05-01 12:49:39 UTC https://padlet.com/p0076418/70EHealth/wish/256823275 736236 https://padlet.com/p0076418/70EHealth/wish/256823907 Keep track and be aware of what and how much you are eating, and act accordingly to fit your needs]]> 2018-05-01 12:51:27 UTC https://padlet.com/p0076418/70EHealth/wish/256823907 Advait https://padlet.com/p0076418/70EHealth/wish/256823959 We can think about what we are eating and if it really is a good choice. Something that may aside you with that is keeping a food table. A food table is when you ]]> 2018-05-01 12:51:38 UTC https://padlet.com/p0076418/70EHealth/wish/256823959 682317 https://padlet.com/p0076418/70EHealth/wish/256823962 By avoiding foods with high calories, sugar or sodium ]]> 2018-05-01 12:51:39 UTC https://padlet.com/p0076418/70EHealth/wish/256823962 Om https://padlet.com/p0076418/70EHealth/wish/256824025 Read the nutrition facts before eating the product.]]> 2018-05-01 12:51:54 UTC https://padlet.com/p0076418/70EHealth/wish/256824025 702534 https://padlet.com/p0076418/70EHealth/wish/256824049 Get your mom to make you eat vegetables.

]]> 2018-05-01 12:51:58 UTC https://padlet.com/p0076418/70EHealth/wish/256824049 Amshu 766677 https://padlet.com/p0076418/70EHealth/wish/256824103
  • Diabetes
  • Obesity
  • Cancers

    • ]]>     2018-05-01 12:52:06 UTC https://padlet.com/p0076418/70EHealth/wish/256824103     what we are given, what we want 722281 https://padlet.com/p0076418/70EHealth/wish/256824104 2018-05-01 12:52:06 UTC https://padlet.com/p0076418/70EHealth/wish/256824104 687976 https://padlet.com/p0076418/70EHealth/wish/256824157 We can make healthier food choices by pushing ourselves to not only eat junk and to eat healthier food in general]]> 2018-05-01 12:52:20 UTC https://padlet.com/p0076418/70EHealth/wish/256824157 Healthier Food Choices 689118 https://padlet.com/p0076418/70EHealth/wish/256824206 We can make healthier food choices by choosing to eat healthier alternatives. Such as keeping junk food to a minimum, and eating more vitamin and mineral rich foods, such as kale.]]> 2018-05-01 12:52:28 UTC https://padlet.com/p0076418/70EHealth/wish/256824206 682317 https://padlet.com/p0076418/70EHealth/wish/256824221 By looking at ingredients ]]> 2018-05-01 12:52:32 UTC https://padlet.com/p0076418/70EHealth/wish/256824221 736236 https://padlet.com/p0076418/70EHealth/wish/256824319 Keep track and be aware of what and how much you eat, and change your diet to fit your needs.

    ]]>     2018-05-01 12:52:48 UTC https://padlet.com/p0076418/70EHealth/wish/256824319     679203 https://padlet.com/p0076418/70EHealth/wish/256824394 1. Put away/don't buy too much tempting "junk" food. 
    2. Create a diet with a good ratio of healthy food and junk food (also keeping in mind your own special needs). 
    3. Choose healthy meals that you enjoy eating, and won't mind eating often.
    4. Follow a food guide, get tips on choosing healthier food or look for delicious healthy recipes .
    5. Create a goal of how much healthy food and "junk" food you eat, to help get started.
    6.  We can buy more fruits and vegetables rather than cookies and chips as a snack. 
    7. Look at the ingredients of the food you commonly eat (even the healthier ones). Try avoiding food with high amounts of sodium, calories and sugar ( in the ingredients search for sugar substitutes, sugar that goes under a different name, such as sucralose, glucose, fructose)
    8. Track your diet then revise to make it better.]]>     2018-05-01 12:53:03 UTC https://padlet.com/p0076418/70EHealth/wish/256824394     702534 https://padlet.com/p0076418/70EHealth/wish/256824406 Read the nutrition facts.

    ]]>     2018-05-01 12:53:06 UTC https://padlet.com/p0076418/70EHealth/wish/256824406     682317 https://padlet.com/p0076418/70EHealth/wish/256824503 Paying attention to what you eat through out the day]]> 2018-05-01 12:53:20 UTC https://padlet.com/p0076418/70EHealth/wish/256824503 jen <3 720815 https://padlet.com/p0076418/70EHealth/wish/256824611 By advoiding things like junk food, putting away sugary and other unhealthy snacks, and eating the proper servings of fruits, veggies, grains, and meat to stay healthy ]]> 2018-05-01 12:53:38 UTC https://padlet.com/p0076418/70EHealth/wish/256824611 https://padlet.com/p0076418/70EHealth/wish/256824680 Choosing healthier alternatives to unhealthy, addictive foods.]]> 2018-05-01 12:53:48 UTC https://padlet.com/p0076418/70EHealth/wish/256824680 Aryan+Haruki nehetearyan https://padlet.com/p0076418/70EHealth/wish/256824855 We can make healthier food choices by...
    Picking organic foods
    Eating balanced meals
    Eat your veggies
    Don't eat junk food a lot

    ]]>     2018-05-01 12:54:13 UTC https://padlet.com/p0076418/70EHealth/wish/256824855     Aaron https://padlet.com/p0076418/70EHealth/wish/256824886 You can make a healthier choice by exercising

    ]]>     2018-05-01 12:54:19 UTC https://padlet.com/p0076418/70EHealth/wish/256824886     682317 https://padlet.com/p0076418/70EHealth/wish/256824902 Sleep apnea]]> 2018-05-01 12:54:21 UTC https://padlet.com/p0076418/70EHealth/wish/256824902 736236 https://padlet.com/p0076418/70EHealth/wish/256824930 Keep track of what and how much you eat and change your diet to fit your needs.]]> 2018-05-01 12:54:25 UTC https://padlet.com/p0076418/70EHealth/wish/256824930 Amshu 766677 https://padlet.com/p0076418/70EHealth/wish/256825131 We can by having the motivation to and by thinking about what might happen to your body if you don't.]]> 2018-05-01 12:54:58 UTC https://padlet.com/p0076418/70EHealth/wish/256825131 748930 https://padlet.com/p0076418/70EHealth/wish/256825317 we can all abide by the canadian food guide, and use your common sense to know what's healthy for you and what's not. Eat less processed food and more greens. Eat lots of variety, and no bad sugars and fat (some fats are needed and are healthy). Drink lots of water too]]> 2018-05-01 12:55:31 UTC https://padlet.com/p0076418/70EHealth/wish/256825317 702534 https://padlet.com/p0076418/70EHealth/wish/256825348 Anorexia, Bulimia, Obesity, Cancer(s) Diabetes(Type 2)
    Malnutrition, Mental Health Problems

    ]]>     2018-05-01 12:55:37 UTC https://padlet.com/p0076418/70EHealth/wish/256825348     Aaron https://padlet.com/p0076418/70EHealth/wish/256825477 You can go on a diet]]> 2018-05-01 12:56:02 UTC https://padlet.com/p0076418/70EHealth/wish/256825477 https://padlet.com/p0076418/70EHealth/wish/256825681 We can make healthier food choices by creating a balanced diet and paying attention to the nutritional values and benefits of the food products we buy. (Emma)]]> 2018-05-01 12:56:38 UTC https://padlet.com/p0076418/70EHealth/wish/256825681 jen <3 720815 https://padlet.com/p0076418/70EHealth/wish/256825836 our cultures; what we are told by other people (society’s impact); how it looks, smells, and tastes; willpower/addictions]]> 2018-05-01 12:56:58 UTC https://padlet.com/p0076418/70EHealth/wish/256825836 Om https://padlet.com/p0076418/70EHealth/wish/256826634 Diabetes, Obesity, Cancer, Malnutrition.]]> 2018-05-01 12:59:12 UTC https://padlet.com/p0076418/70EHealth/wish/256826634 Nathan Huuu https://padlet.com/p0076418/70EHealth/wish/256826778 2018-05-01 12:59:40 UTC https://padlet.com/p0076418/70EHealth/wish/256826778 Om https://padlet.com/p0076418/70EHealth/wish/256827044 1.Buy Local Produce
    2. Don't over eat
    3. Find healthy foods that you like
    4. Use the food guide]]>     2018-05-01 13:00:20 UTC https://padlet.com/p0076418/70EHealth/wish/256827044     748930 https://padlet.com/p0076418/70EHealth/wish/256827073 what tastes good and what we read on the internet and what most people tell you you should eat, like your religion and what your parents put in front of you. Allergies and other ristrections can affect a lot. Your own perception of yourself and what your friend(s)' opinion of how you look also affects what you eat]]> 2018-05-01 13:00:24 UTC https://padlet.com/p0076418/70EHealth/wish/256827073 Aaron https://padlet.com/p0076418/70EHealth/wish/256827125 Cardiac arrest

    ]]>     2018-05-01 13:00:32 UTC https://padlet.com/p0076418/70EHealth/wish/256827125     Aaron https://padlet.com/p0076418/70EHealth/wish/256827305 Food that is available

    ]]>     2018-05-01 13:01:02 UTC https://padlet.com/p0076418/70EHealth/wish/256827305     682317 https://padlet.com/p0076418/70EHealth/wish/256827434 What media says]]> 2018-05-01 13:01:26 UTC https://padlet.com/p0076418/70EHealth/wish/256827434 748930 https://padlet.com/p0076418/70EHealth/wish/256828071 diabetes, malnutrition, anemia, osteoporosis, obisity, cancer, binge eating, strokes, mental health issues, and anorexia nervosa]]> 2018-05-01 13:03:08 UTC https://padlet.com/p0076418/70EHealth/wish/256828071 Aaron https://padlet.com/p0076418/70EHealth/wish/256828080 Eating less processed food]]> 2018-05-01 13:03:10 UTC https://padlet.com/p0076418/70EHealth/wish/256828080 682317 https://padlet.com/p0076418/70EHealth/wish/256828429 Eating less preservatives ]]> 2018-05-01 13:04:09 UTC https://padlet.com/p0076418/70EHealth/wish/256828429 Aaron https://padlet.com/p0076418/70EHealth/wish/256828434 Eating from all the food groups]]> 2018-05-01 13:04:09 UTC https://padlet.com/p0076418/70EHealth/wish/256828434 jen <3 720815 https://padlet.com/p0076418/70EHealth/wish/256828534 heart diseases, strokes, obesity, amenia, mental health issues, diabetes, cancer(s), anorexia]]> 2018-05-01 13:04:24 UTC https://padlet.com/p0076418/70EHealth/wish/256828534 702534 https://padlet.com/p0076418/70EHealth/wish/256829107 Maybe eat spaghetti?

    ]]>     2018-05-01 13:05:51 UTC https://padlet.com/p0076418/70EHealth/wish/256829107     Aryan+Haruki nehetearyan https://padlet.com/p0076418/70EHealth/wish/256831550 Type 2 Diabetes (from sugar intake)
    Obesity (from eating too many fatty foods)
    Heart Disease (from eating too much sodium, fat, cholesterol, and sugar)
    High Blood Pressure (from too much sodium)
     ]]>     2018-05-01 13:12:20 UTC https://padlet.com/p0076418/70EHealth/wish/256831550     Aaron https://padlet.com/p0076418/70EHealth/wish/256834987 Willpower]]> 2018-05-01 13:19:32 UTC https://padlet.com/p0076418/70EHealth/wish/256834987 Health Disorders caused by Unhealthy Food Choices 689118 https://padlet.com/p0076418/70EHealth/wish/258768092 High Blood Pressure
    Obesity
    Type 2 Diabetes
    Heart Disease
    Fatigue
    Osteoporosis
    Cancer]]>     2018-05-08 02:41:31 UTC https://padlet.com/p0076418/70EHealth/wish/258768092     Factors that Affect our Food Choices 689118 https://padlet.com/p0076418/70EHealth/wish/258768920 Taste
    Smell
    How it looks
    Culture (Foods in some cultures may be less healthy than foods in other cultures, such as fried foods in many cultures)
    Situation (If you're running late you would have to buy fast food: not a healthy option)

    ]]>     2018-05-08 02:46:16 UTC https://padlet.com/p0076418/70EHealth/wish/258768920     687976 https://padlet.com/p0076418/70EHealth/wish/258866836 High blood pressure 
    Obesity: eating fatty foods
    Type 2 diabetes: high sugar intake
    Heart disease 
    Cancer]]>     2018-05-08 12:13:57 UTC https://padlet.com/p0076418/70EHealth/wish/258866836     687976 https://padlet.com/p0076418/70EHealth/wish/258867602 Media, looks, smell, what’s ur friends say]]> 2018-05-08 12:16:32 UTC https://padlet.com/p0076418/70EHealth/wish/258867602 Yean Chen- Healthier Food Choices: https://padlet.com/p0076418/70EHealth/wish/258877641 - By drinking multiple glasses of water per day, you can stay hydrated as well as boost your immune system
    - Another way to make healthy food choices is to consult the Canadian Food Guide
    - By learning what ingredients are used during the production of foods, the knowledge can assist us to be more aware ]]>     2018-05-08 12:47:12 UTC https://padlet.com/p0076418/70EHealth/wish/258877641     Saad https://padlet.com/p0076418/70EHealth/wish/258877734 Pressure to eat everything on the plate

    ]]>     2018-05-08 12:47:23 UTC https://padlet.com/p0076418/70EHealth/wish/258877734     M 683111 https://padlet.com/p0076418/70EHealth/wish/258878092 2018-05-08 12:48:18 UTC https://padlet.com/p0076418/70EHealth/wish/258878092 Things that affect our food choices 683111 https://padlet.com/p0076418/70EHealth/wish/258878228 The choice of something tasty or not]]> 2018-05-08 12:48:41 UTC https://padlet.com/p0076418/70EHealth/wish/258878228 Aryan+Haruki nehetearyan https://padlet.com/p0076418/70EHealth/wish/258878280 Peer pressure
    Media
    Taste
    Addictions

    ]]>     2018-05-08 12:48:48 UTC https://padlet.com/p0076418/70EHealth/wish/258878280     Health disorder 683111 https://padlet.com/p0076418/70EHealth/wish/258878965 There can be diseases such as diabetes or being overweight can lead to mental health issues]]> 2018-05-08 12:50:24 UTC https://padlet.com/p0076418/70EHealth/wish/258878965 Saad https://padlet.com/p0076418/70EHealth/wish/258879294 Cardiovascular diseases can be caused by a build up of fat in the circulatory system.]]> 2018-05-08 12:51:12 UTC https://padlet.com/p0076418/70EHealth/wish/258879294 827087 https://padlet.com/p0076418/70EHealth/wish/258879837 We should follow the Canadian food guide and eat the suggested amounts of food for each food group. keeping in mind that we should not eat too much of one food group]]> 2018-05-08 12:52:29 UTC https://padlet.com/p0076418/70EHealth/wish/258879837 827087 https://padlet.com/p0076418/70EHealth/wish/258879902
  • being overweight or obese.
  • tooth decay.
  • high blood pressure.
  • high cholesterol.
  • heart disease and stroke.
  • type-2 diabetes
  • osteoporosis
  • Anorexia
  • cardiovascular disorder
  • allergies

    • ]]>     2018-05-08 12:52:38 UTC https://padlet.com/p0076418/70EHealth/wish/258879902     702534 https://padlet.com/p0076418/70EHealth/wish/258880142 Choose healthier alternative to junk foods and the like]]> 2018-05-08 12:53:15 UTC https://padlet.com/p0076418/70EHealth/wish/258880142 Yean Chen- Health Disorders https://padlet.com/p0076418/70EHealth/wish/258880378 There are numerous health disorders associated with eating unhealthy foods. Below are some health disorders that people can acquire by eating these foods regularly. 
    -  Obesity
    - Stroke
    - High Blood Pressure
    - Heart Disease
    - Diabetes
     ]]>     2018-05-08 12:53:44 UTC https://padlet.com/p0076418/70EHealth/wish/258880378     Diseases 683111 https://padlet.com/p0076418/70EHealth/wish/258880648 Anorexia
    Diabetes
    Obesity
    Tooth decay
    Advait]]>     2018-05-08 12:54:26 UTC https://padlet.com/p0076418/70EHealth/wish/258880648     sam 720815 https://padlet.com/p0076418/70EHealth/wish/258880849 their taste and their apperance will alter our choices]]> 2018-05-08 12:54:56 UTC https://padlet.com/p0076418/70EHealth/wish/258880849 683111 https://padlet.com/p0076418/70EHealth/wish/258881168 Heart disease
    Stroke
    Heart attack
    Anemia

    ]]>     2018-05-08 12:55:47 UTC https://padlet.com/p0076418/70EHealth/wish/258881168     Yean Chen- Factors that Affect Food Choices and Eating Routines: https://padlet.com/p0076418/70EHealth/wish/258882322 - Families (their decision on what you eat on daily basis)
    - Friends 
    - Media (advertisements)
    - Food supplies (location, convenience, cost)
    - Likes and dislikes

    ]]>     2018-05-08 12:58:49 UTC https://padlet.com/p0076418/70EHealth/wish/258882322     Saad https://padlet.com/p0076418/70EHealth/wish/258891101 My family plays a very important role in my diet. Meals in my house are all influenced by my parents]]> 2018-05-08 13:17:03 UTC https://padlet.com/p0076418/70EHealth/wish/258891101 736236 https://padlet.com/p0076418/70EHealth/wish/258891652 I think the 3 biggest factors that contribute to what I eat are the food supply available to humanity, advertisements in the media, and my friends, who I eat out with once or twice a week.

    ]]>     2018-05-08 13:18:09 UTC https://padlet.com/p0076418/70EHealth/wish/258891652     Advait 827087 https://padlet.com/p0076418/70EHealth/wish/259092129 There are many different types of food that are directly linked to prevention of diseases and allergies. 
    1. Food Allergies
    Eating foods that contain probiotics, vitamin C, Omega 3 fatty acids and an enzyme called bromelain help to reduce the likelihood of getting allergies
    2.Heart disease
    To prevent Heart diseases you should eat food that is low in saturated and trans fat, and includes a  lot of fruits and vegetables as well as complex carbohydrates. 

    Manage your portion size of unhealthy foods high in saturated and trans fats.

    You would want to get your fat from an unsaturated source of fat
    ]]>     2018-05-08 21:03:00 UTC https://padlet.com/p0076418/70EHealth/wish/259092129     827087 https://padlet.com/p0076418/70EHealth/wish/259094305 There are external and personal factors that influence the types of food you eat
    Personal factors
    1. Lifestyle
    If you are a student that has a busy calendar you may not have enough time to eat a nutritious meal everyday and may eat fast food more often. 
    2.Likes/Dislikes
    Your choices of food may revolve around eating food that you enjoy eating whether it is healthy or not. Most people who enjoy eating chocolate eat a lot of it

    3 Food allergies
    These may limit what you can eat as it is not safe to eat it

    4. Emotions you may end up eating a lot of food when you are sad or hungry to feel better about yourself

    5.Culture 
    Depending on your culture you may eat different varieties of food depending on what culture you belong to this strongly influences what you eat fr breakfast lunch and dinner 

    External factors

    1. Family
    Your family decides what you buy when you go grocery shopping
    2. Peers
    When your friends enjoy eating a certain type of food they may influence you to eat it too
    3. Media
    Many advertisments make foods seem better than they actually are. 
    4. Technology and food supply(popularity
    any types of foods are only available in certain countries or regions depending on what culture is most common in that country

    ]]>     2018-05-08 21:14:58 UTC https://padlet.com/p0076418/70EHealth/wish/259094305     679203 https://padlet.com/p0076418/70EHealth/wish/262874921
  • heart disease
  • diabetes
  • obesity
  • high blood pressure
  • stroke
  • osteoporosis
  • cancer

    • ]]>     2018-05-23 00:46:24 UTC https://padlet.com/p0076418/70EHealth/wish/262874921     679203 https://padlet.com/p0076418/70EHealth/wish/262875820 1. Family and friends
    Get influences by peers that you see daily

    2. Allergies/ food restrictions
    If you have allergies or is not allowed to eat a specific food because of religion or other health reasons you may not be getting enough of a certain food group.

    3. Media 
    Copying celebrities' diets and food seen frequently on social media by friends.

    4. Likes 
    Eating food that you like more often than food that's healthier but you dislike.

    5. Mental health reasons, eating disorders or emotions/stress

    ]]>     2018-05-23 00:52:28 UTC https://padlet.com/p0076418/70EHealth/wish/262875820