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      <title>Triathlon for Beginners by Louise Uttley</title>
      <link>https://padlet.com/louiseuttley4/gu0v4kaupoza</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-05-09 10:09:45 UTC</pubDate>
      <lastBuildDate>2018-05-09 12:18:39 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title></title>
         <author>louiseuttley4</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259225489</link>
         <description><![CDATA[<div>What do you think about using this website for information?</div>]]></description>
         <enclosure url="http://livetotri.co.uk/blog/2017/10/24/understand-the-history-of-tri/" />
         <pubDate>2018-05-09 11:22:40 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259225489</guid>
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         <title></title>
         <author>louiseuttley4</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259225804</link>
         <description><![CDATA[<div>This is a great website containing all of the rules. Shall we use this?</div>]]></description>
         <enclosure url="https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon-competition-rules-2018.pdf" />
         <pubDate>2018-05-09 11:24:20 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259225804</guid>
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      <item>
         <title>Below is the link to a map of Cardiff as I am thinking of basing the triathlon here.  This is because it has</title>
         <author>louiseuttley4</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259227678</link>
         <description><![CDATA[<div>·         good access routes in and out of the area</div><div>·         Lake or Olympic sized pool to swim in</div><div>·         Good road routes for cycling and </div><div>·         Good running areas between built up and, more favourably, park/woodland or countryside.  (This could include road and off road running).<br><br>What do you think?<br><br></div>]]></description>
         <enclosure url="https://www.google.co.uk/maps/place/Cardiff/@51.5022199,-3.2694491,12z/data=!3m1!4b1!4m5!3m4!1s0x486e02d434ec53f5:0x143406db6586670e!8m2!3d51.481581!4d-3.17909" />
         <pubDate>2018-05-09 11:33:55 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259227678</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259228171</link>
         <description><![CDATA[<div>What do you think about this site</div>]]></description>
         <enclosure url="https://www.britishtriathlon.org/events/search?region=11" />
         <pubDate>2018-05-09 11:36:26 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259228171</guid>
      </item>
      <item>
         <title>Benefits </title>
         <author>louiseuttley4</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229224</link>
         <description><![CDATA[<div>This is a little out of date however I'm thinking the benefits are much the same today as three years ago.<br><br>Whats your views? Have you found anything more accurate?</div>]]></description>
         <enclosure url="http://www.menshealth.co.uk/healthy/why-your-next-challenge-should-be-a-triathlon" />
         <pubDate>2018-05-09 11:41:13 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229224</guid>
      </item>
      <item>
         <title>Becky</title>
         <author>beckyr1</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229419</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.healthfitnessrevolution.com/top-10-health-benefits-triathlons/" />
         <pubDate>2018-05-09 11:42:12 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229419</guid>
      </item>
      <item>
         <title>Becky</title>
         <author>beckyr1</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229500</link>
         <description><![CDATA[<div><a href="https://www.britishtriathlon.org/media/history-of-triathlon">https://www.britishtriathlon.org/media/history-of-triathlon</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-09 11:42:36 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229500</guid>
      </item>
      <item>
         <title>Becky</title>
         <author>beckyr1</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229608</link>
         <description><![CDATA[<div><a href="https://www.resultstriathlon.co.uk/beginners-guide/">https://www.resultstriathlon.co.uk/beginners-guide/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-09 11:43:07 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229608</guid>
      </item>
      <item>
         <title>Becky</title>
         <author>beckyr1</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229649</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://alwaysaimhighevents.com/cardiff-triathlon/cardiff-triathlon-home" />
         <pubDate>2018-05-09 11:43:22 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229649</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229719</link>
         <description><![CDATA[<div>There is some good bits of info on here. What do you guys think about using some of this information? </div>]]></description>
         <enclosure url="http://www.healthfitnessrevolution.com/top-10-health-benefits-triathlons/" />
         <pubDate>2018-05-09 11:43:41 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259229719</guid>
      </item>
      <item>
         <title>Shall we agree to use text, images and video within the resource</title>
         <author>louiseuttley4</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259230977</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-05-09 11:49:03 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259230977</guid>
      </item>
      <item>
         <title></title>
         <author>beckyr1</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259233944</link>
         <description><![CDATA[
Louise Uttley 12m
Thanks


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Becky

beckyr1
17m
Becky
 

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add
 Rules and regulations
This is a great webs

Louise Uttley
35m
 This is a great website containing all of the rules. Shall we use this?
 

Add comment
Becky

beckyr1
17m
Becky
https://www.resultstriathlon.co.uk/beginners-guide/
 

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add
 Benefits
Benefits

Louise Uttley
18m
Benefits 
This is a little out of date however I'm thinking the benefits are much the same today as three years ago.

Whats your views? Have you found anything more accurate?
 

Add comment
Becky

beckyr1
18m
Becky
1 comment

Louise Uttley 17m
Is this the UK based site or the American one? I don't think it would make too much difference as the human body is the same world wise.


Add comment
There is some good b

Anonymous
16m
 There is some good bits of info on here. What do you guys think about using some of this information? 
1 comment

beckyr1 15m
I found the same link! I think it's quite informative and we could use this in our multimedia resource


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add
 History
What do you think ab

Louise Uttley
37m
 What do you think about using this website for information?
1 comment

beckyr1 16m
Great find! I can see the currency is from October! good choice


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Becky

beckyr1
18m
Becky
https://www.britishtriathlon.org/media/history-of-triathlon
 

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 Common elements
Shall we agree to use text, images and video within the resource

Louise Uttley
11m
Shall we agree to use text, images and video within the resource
2 comments

Anonymous 10m
Yes, I agree. These will work well

beckyr1 8m
Great idea, I agree :)


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]]></description>
         <enclosure url="" />
         <pubDate>2018-05-09 12:00:24 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259233944</guid>
      </item>
      <item>
         <title>Hi Ladies,</title>
         <author>louiseuttley4</author>
         <link>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259238367</link>
         <description><![CDATA[<div>Just found this video on Youtube.   What do you think?</div>]]></description>
         <enclosure url="http://www.youtube.com/watch?v=NZklu3ljNDo" />
         <pubDate>2018-05-09 12:17:58 UTC</pubDate>
         <guid>https://padlet.com/louiseuttley4/gu0v4kaupoza/wish/259238367</guid>
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