IMMJ 7003 Digital Research by https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x Zhang Zhijie - Term2, Project A en-us 2023-03-24 10:29:42 UTC 2023-10-06 05:22:43 UTC hello@padlet.com ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530229854 I want to learn from the dialogue mode in this project, because the communication between the sleep assistant and the customer is online (mostly by WeChat). I can change it to audio and text. ]]> 2023-03-24 10:33:30 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530229854 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530231383 I like its web design and character sketches]]> 2023-03-24 10:35:03 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530231383 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530232140 This is a documentary about autism. Its music, the sequences it builds, the way it edits are all very excellent. In the bginning, montage clips are used to render the atmosphere, and then become calm, the characters get up and wash. I want to learn this method and sequences in the shooting and editing of insomniac. The documentary ends with the character playing the piano, and there are sequences of him playing the piano in the middle of the video. This makes me want to split the footage (if I can get it) where the sleep assistant tells a story or sings to the client and puts part of it to the end. ]]> 2023-03-24 10:35:54 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530232140 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530241010 The audio in this video is done well, maybe she used double channel audio？ I want to use this method when recording the audio, I will take some practice. ]]> 2023-03-24 10:44:55 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530241010 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530243987 Concise background, clean, misty, soft and white color, giving people an ethereal feeling.
“What I was looking for was a flat, quiet landscape to create a calm atmosphere. However, there is a certain uneasiness hidden under these superficial calm, this is my style”    ––Zhang Kechun
My project is about insomnia and falling asleep. I want to create a contrasting style of calm, gentle and depressive and restless. Insomniacs suffer from sleeplessness, but with the help of sleep assistants, they  have an outlet to talk, etc. and then calm down and fall asleep. Sleep assistants are always gentle and calm, but they also struggle in their own work and life and are influenced by clients. Photographer Zhang Kechun said that most of his photos were taken on cloudy days or in the early morning. Maybe I can learn from him to create the style. ]]> 2023-03-24 10:47:59 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530243987 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530245897 2023-03-24 10:49:57 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530245897 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530246515 2023-03-24 10:50:28 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530246515 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530247418 2023-03-24 10:51:34 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530247418 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530247531 2023-03-24 10:51:42 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530247531 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530247936 2023-03-24 10:52:06 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530247936 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530248085 2023-03-24 10:52:16 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530248085 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530253355 Their meta-analysis examines the effectiveness of music therapy, which includes auditory stimulation, in improving sleep quality in individuals with acute and chronic sleep disorders. The authors found that music therapy was associated with significant improvements in sleep quality, as measured by the PSQI and other sleep measures. They note that the effects of music therapy may be mediated by its ability to promote relaxation and reduce anxiety, and that it may be a useful intervention for individuals with insomnia.]]> 2023-03-24 10:56:57 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530253355 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530253357 The ASMR is actually like distant ear picking, triggering tingling or pinprick sensations on the skin surface, on the scalp and throughout the body of the person receiving it. The person may experience "goosebumps" and a slight contraction of the face, but the tension response is short-lived, followed by the body responding and in a long-term state of relaxation. There are also some people who feel full of pleasure in the head and upper body.
The role played by the sleeper in terms of sound is very similar to that of ASMR, which helps to fall asleep through auditory stimulation.
]]> 2023-03-24 10:56:57 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530253357 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530253358 The strategy of cognitive therapy is to help patients rebuild their cognitive structure, re-evaluate themselves, rebuild their confidence in themselves, and change their "bad" cognition. Cognitive theory holds that people's emotions come from people's beliefs, evaluations, explanations or philosophical views on the things they encounter, rather than from the things themselves. Emotion and behavior are subject to cognition, and cognition is the determinant of people's psychological activities. Cognitive therapy is to correct one's maladaptive emotions or behaviors by changing people's cognitive process and the concepts generated by this process. The goal of treatment is not only for external manifestations such as behavior and emotion, but also to analyze the patient's thinking activities and strategies to deal with reality, and to find out wrong cognitions and correct them.
Therefore, the sleep assistant also plays the role of the psychotherapist of cognitive therapy to a certain extent.
]]> 2023-03-24 10:56:57 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530253358 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530253698 An all-round science popularization and advice on recording audio, the content is very comprehensive, including the distinction and recommendation of microphones, and the introduction of methods for recording different subjects such as musical instruments, human voices, natural sounds, etc. There are many places worth learning from.]]> 2023-03-24 10:57:19 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530253698 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530254414 This is a very helpful video for people who don't have a lot of professional equipment, helping us to record audio better under limited conditions. Such as placing blankets around to reduce echoes, etc. It also involves how recording can better integrate video and audio.]]> 2023-03-24 10:58:07 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530254414 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530256688 The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
It is a comprehensive exploration of the science of sleep and its importance for physical and mental health. Walker discusses the many benefits of sleep, from memory consolidation to immune system function, and highlights the negative consequences of sleep deprivation. He also explores the social and economic implications of sleep, including the impact of sleep on workplace productivity and healthcare costs. This book is a valuable resource for the research of sleep quality and sleep health.
]]> 2023-03-24 11:00:35 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530256688 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530258463 Koffel and Watson's article examines the two-factor structure of sleep complaints and their relation to depression and anxiety. The authors conducted a study with a sample of college students, using a sleep diary and self-report measures to assess sleep complaints, depression, and anxiety. They suggest that addressing sleep complaints may be an effective way of addressing comorbid depression and anxiety. The study also underscores the need for more research on the relationship between sleep and mental health, and the importance of developing interventions that address both sleep and psychological symptoms.
It explores the relationship between sleep complaints, depression, and anxiety. The authors found that sleep complaints are related to both depression and anxiety, and that cognitive factors play a significant role in this relationship. The article suggests that cognitive therapy may be an effective treatment for both sleep complaints and the associated anxiety and depression.
]]> 2023-03-24 11:02:44 UTC https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530258463 ZhijieZhang https://padlet.com/ZhijieZhang/gtzo3nk8avtv1p2x/wish/2530259847 This book covers the application of cognitive therapy to a range of mental health conditions, including anxiety and insomnia. The authors emphasize the importance of using cognitive therapy to help patients establish their own correct cognition by identifying and challenging negative thoughts and beliefs. The book includes case studies and practical techniques for implementing cognitive therapy, as well as a discussion of the therapeutic relationship, assessment and diagnosis, and relapse prevention. The authors also highlight the role of cognitive therapy in conjunction with other treatment modalities, such as medication and family therapy.
 
Overall, these two references provide in-depth coverage of cognitive therapy for anxiety and insomnia, including the cognitive theory of these conditions, practical techniques for implementing cognitive therapy, and the importance of helping patients establish their own correct cognition. They help me understand theoretically how sleep assistants can help clients.
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