<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Musculation 2nd  by Marty Cardon</title>
      <link>https://padlet.com/martin145/padletmusculation2nd</link>
      <description>Espace coopératif musculation Seconde EPID-Vauban</description>
      <language>en-us</language>
      <pubDate>2019-02-01 13:01:17 UTC</pubDate>
      <lastBuildDate>2025-11-03 07:28:21 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-assets.s3.amazonaws.com/icons/Tent.png</url>
      </image>
      <item>
         <title>Bienvenue dans l&#39;espace coopératif de musculation</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326670657</link>
         <description><![CDATA[<div>Ici c'est votre espace, vous pouvez partager ou trouver tous les contenus liés au cycle musculation.<br>Plus vous partagerez, plus vos connaissances augmenterons </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-01 13:35:42 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326670657</guid>
      </item>
      <item>
         <title>Les vidéos </title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326672480</link>
         <description><![CDATA[<div>Pectoraux</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NNbEaSrR0ZI" />
         <pubDate>2019-02-01 13:40:54 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326672480</guid>
      </item>
      <item>
         <title>Les videos</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326672915</link>
         <description><![CDATA[<div>les pompes</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WQ-bikRBviM" />
         <pubDate>2019-02-01 13:42:06 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326672915</guid>
      </item>
      <item>
         <title>Les videos</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326673295</link>
         <description><![CDATA[<div>dorsaux</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Ynsv3zmHZns" />
         <pubDate>2019-02-01 13:43:13 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326673295</guid>
      </item>
      <item>
         <title>Les videos</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326673996</link>
         <description><![CDATA[<div>triceps</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=9jANlAhO6OA" />
         <pubDate>2019-02-01 13:44:54 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326673996</guid>
      </item>
      <item>
         <title>Les videos</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326674490</link>
         <description><![CDATA[<div>Les dorsaux</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=chwzvMGNASM" />
         <pubDate>2019-02-01 13:45:58 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326674490</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326675048</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_0vBUykJbmE" />
         <pubDate>2019-02-01 13:47:26 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326675048</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326675145</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=BjY08Q9cEQ8" />
         <pubDate>2019-02-01 13:47:40 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326675145</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326675391</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=v5i8ejB_kIU" />
         <pubDate>2019-02-01 13:48:17 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326675391</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326675563</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=yl5Lg0GSqYY" />
         <pubDate>2019-02-01 13:48:43 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326675563</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326675731</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=yUw9arFnN9c" />
         <pubDate>2019-02-01 13:49:07 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326675731</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326675969</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=DbuEG20lGPw" />
         <pubDate>2019-02-01 13:49:36 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326675969</guid>
      </item>
      <item>
         <title>Les mobiles</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/326678100</link>
         <description><![CDATA[<div>Vous trouverez ici les différentes méthodes de musculation</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/6b5a99048f3af94b4d645b187e302615/musculation_methode.jpg" />
         <pubDate>2019-02-01 13:54:32 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/326678100</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/328239094</link>
         <description><![CDATA[<div>Le dossier musculation</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/15f9176f7d03eed073843f6a774af397/Dossier_muscu_2nd.docx" />
         <pubDate>2019-02-06 13:56:11 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/328239094</guid>
      </item>
      <item>
         <title>Alimentation</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/329770269</link>
         <description><![CDATA[<div>Bien manger</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/7476e9f57e8c1f69e8903c00bf8b9799/Dossier_bien_manger_Lyc_e.docx" />
         <pubDate>2019-02-11 09:25:17 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/329770269</guid>
      </item>
      <item>
         <title>Site spécialisée exercices abdos</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/331699816</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://darebee.com/" />
         <pubDate>2019-02-15 12:46:48 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/331699816</guid>
      </item>
      <item>
         <title>Les contenus d&#39;enseignements</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/331700085</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-02-15 12:47:32 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/331700085</guid>
      </item>
      <item>
         <title>les evaluations</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/331700218</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-02-15 12:47:59 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/331700218</guid>
      </item>
      <item>
         <title>Chui pas venu ici pour souffrir, OK!</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/331700330</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/2056c4dda30c9ac48e1fb3f0e703c538/eval_Niveau_1.docx" />
         <pubDate>2019-02-15 12:48:26 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/331700330</guid>
      </item>
      <item>
         <title>BOOM!!</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/331700476</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/2b3b4b0ada2a90aaa8638f0045aca683/Eval_niveau_3.docx" />
         <pubDate>2019-02-15 12:49:07 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/331700476</guid>
      </item>
      <item>
         <title>Salut les  musclés !</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/331776606</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/20dbebd4b207c5281cff3672c1b07bf3/Eval_niveau_2.docx" />
         <pubDate>2019-02-15 15:41:11 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/331776606</guid>
      </item>
      <item>
         <title>Les vidéos</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/331796541</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-02-15 16:19:40 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/331796541</guid>
      </item>
      <item>
         <title>Les étirements</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/332637220</link>
         <description><![CDATA[<div>avant effort</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/ac18066efffdeabe01ee54617e9bac6d/ETRIREMENT_1.jpg" />
         <pubDate>2019-02-19 12:28:27 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/332637220</guid>
      </item>
      <item>
         <title>les étirements</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/332637221</link>
         <description><![CDATA[<div>après efforts </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/e32489d2b536a1e84d3cdd89b10e167b/etirement_2.jpg" />
         <pubDate>2019-02-19 12:28:27 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/332637221</guid>
      </item>
      <item>
         <title>Calcul RM-répétition</title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/336268616</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/4fb610cc204f9bbe5efefa2527abf58a/tableau_des_de_la_performance_maximale_estimee_1.png" />
         <pubDate>2019-02-28 06:14:56 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/336268616</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/336322449</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/a26bc2ad9b27209e6c945176560a3ee5/Copie_de_DETERMINER_1RM_Ex07_1_.xlsx" />
         <pubDate>2019-02-28 10:16:56 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/336322449</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/339226534</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/9c5621d1a924a45565741ef8a3f1909c/r_gles_utilisation_phone.docx" />
         <pubDate>2019-03-08 09:55:19 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/339226534</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/355453994</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/7d9ac1672210d607fd5bc04de9c9ff2d/les_types_de_contraction.doc" />
         <pubDate>2019-04-30 14:30:27 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/355453994</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/355454118</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/d70ac3f378a28ac045163df938d9d5d2/_corch__et_squelette__1ERE_TALE_prof.docx" />
         <pubDate>2019-04-30 14:30:42 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/355454118</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/355454231</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/8b776f2e6ac671a15dd74f685266c610/la_fibre_musculaire.doc" />
         <pubDate>2019-04-30 14:30:52 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/355454231</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/356111867</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/ae59ec35ca72bfaf6b9cef146e2f83b4/Rubrique___Rubrique.pdf" />
         <pubDate>2019-05-02 09:03:55 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/356111867</guid>
      </item>
      <item>
         <title></title>
         <author>martin145</author>
         <link>https://padlet.com/martin145/padletmusculation2nd/wish/466298996</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/246611909/5e005a1f1f2c47b8e0b532fcf5563cb5/Musculation_Groupe_musculaire.odt" />
         <pubDate>2020-03-19 13:52:10 UTC</pubDate>
         <guid>https://padlet.com/martin145/padletmusculation2nd/wish/466298996</guid>
      </item>
   </channel>
</rss>
