<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>UDI HÁBITOS SALUDABLES by Ángela Varas Santolalla</title>
      <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj</link>
      <description>Hecho con swagger</description>
      <language>en-us</language>
      <pubDate>2019-11-26 16:36:23 UTC</pubDate>
      <lastBuildDate>2023-06-20 10:48:38 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f966.png</url>
      </image>
      <item>
         <title></title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417464536</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://realfooding.com/articulo/que-es-comida-real/" />
         <pubDate>2019-11-28 12:12:50 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417464536</guid>
      </item>
      <item>
         <title></title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417465463</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://elpais.com/sociedad/2019/09/06/actualidad/1567789379_376478.html" />
         <pubDate>2019-11-28 12:16:35 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417465463</guid>
      </item>
      <item>
         <title>6 BENEFICIOS DE LA ACTIVIDAD FÍSICA</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417529261</link>
         <description><![CDATA[<div>Fuente: Grupo OTP, Prevención de riesgos laborales</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/435615396/f73ef944c342855d355d389d4651367c/72ca6243aed41729fe2140f497ef6004.jpg" />
         <pubDate>2019-11-28 15:56:00 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417529261</guid>
      </item>
      <item>
         <title>HIGIENE POSTURAL</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417678395</link>
         <description><![CDATA[<div>Colegio Profesional de Fisioterapeutas de Castilla la Mancha</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/435615396/421c9e095d8368d074e848462fb5af65/72ca6243aed41729fe2140f497ef6004.jpg" />
         <pubDate>2019-11-29 07:48:27 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417678395</guid>
      </item>
      <item>
         <title>La columna vertebral</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417678536</link>
         <description><![CDATA[<div>Grupo 1</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=CIFiuDr1EZo" />
         <pubDate>2019-11-29 07:49:00 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417678536</guid>
      </item>
      <item>
         <title>TIPOS DE RESPIRACIÓN</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417679110</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=d6klBBPjGBY" />
         <pubDate>2019-11-29 07:51:55 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417679110</guid>
      </item>
      <item>
         <title>TÉCNICA DE RELAJACIÓN DE JACOBSON</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417679198</link>
         <description><![CDATA[<div>Grupo 2</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=xLtB23rpy08" />
         <pubDate>2019-11-29 07:52:17 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417679198</guid>
      </item>
      <item>
         <title>El plato para comer saludable de Harvard</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417679435</link>
         <description><![CDATA[<div>Grupo 3</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/435615396/19afa45d715d75c6796b9e4ac60a437d/72ca6243aed41729fe2140f497ef6004.jpg" />
         <pubDate>2019-11-29 07:53:22 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417679435</guid>
      </item>
      <item>
         <title>Partes de la columna vertebral</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417679869</link>
         <description><![CDATA[<div>Grupo 3</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/435615396/3999b2c0c0d3639686d839f5c3cf19f2/72ca6243aed41729fe2140f497ef6004.jpg" />
         <pubDate>2019-11-29 07:55:15 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417679869</guid>
      </item>
      <item>
         <title>Recetas de entrantes sanas</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417680214</link>
         <description><![CDATA[<div>Grupo 5</div>]]></description>
         <enclosure url="http://www.nutreteconmigoamigo.com/recetas-sanas/recetas-sanas-aperitivos-faciles-y-sanos/" />
         <pubDate>2019-11-29 07:56:51 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417680214</guid>
      </item>
      <item>
         <title>Cálculo del IMC</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417680735</link>
         <description><![CDATA[<div>Grupo 2</div>]]></description>
         <enclosure url="https://www.seedo.es/index.php/pacientes/calculo-imc" />
         <pubDate>2019-11-29 07:59:06 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417680735</guid>
      </item>
      <item>
         <title>Macronutrienes y sus funciones</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417681374</link>
         <description><![CDATA[<div>Grupo 1</div>]]></description>
         <enclosure url="http://www.fao.org/3/w0073s/w0073s0d.htm" />
         <pubDate>2019-11-29 08:01:15 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417681374</guid>
      </item>
      <item>
         <title>LAS VITAMINAS</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417681776</link>
         <description><![CDATA[<div>Grupo 4</div>]]></description>
         <enclosure url="https://medlineplus.gov/spanish/ency/article/002399.htm" />
         <pubDate>2019-11-29 08:02:32 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417681776</guid>
      </item>
      <item>
         <title>Levantar peso correctamente</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417682445</link>
         <description><![CDATA[<div>Grupo 5</div>]]></description>
         <enclosure url="https://www.ensuelofirme.com/tecnicas-para-levantar-peso-correctamente-y-sin-riesgos/" />
         <pubDate>2019-11-29 08:05:05 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417682445</guid>
      </item>
      <item>
         <title>Sentarse bien</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417682806</link>
         <description><![CDATA[<div>Grupo 4</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=e9_9lNfA7mo" />
         <pubDate>2019-11-29 08:06:27 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417682806</guid>
      </item>
      <item>
         <title>Estiramientos</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417683307</link>
         <description><![CDATA[<div>Grupo 2</div>]]></description>
         <enclosure url="https://www.domyos.es/consejos/ganar-flexibilidad-el-programa-adecuado-a_330607" />
         <pubDate>2019-11-29 08:08:17 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417683307</guid>
      </item>
      <item>
         <title>DECÁLOGO DE UN ESTILO DE VIDA SALUDABLE</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417684338</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.alimentatubienestar.es/estilo-de-vida-saludable/" />
         <pubDate>2019-11-29 08:11:46 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417684338</guid>
      </item>
      <item>
         <title>Hábitos de vida saludable</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417688844</link>
         <description><![CDATA[<div>Grupo 1</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/435615396/79678fad23a14e4d0530de64f199acbc/h_bitos_de_vida_saludable_en_colegios.png" />
         <pubDate>2019-11-29 08:28:22 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417688844</guid>
      </item>
      <item>
         <title>Hábitos de vida saludable</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417689060</link>
         <description><![CDATA[<div>Grupo 5</div>]]></description>
         <enclosure url="https://www.sanitas.es/sanitas/seguros/es/particulares/biblioteca-de-salud/estilo-vida/prepro_080021.html" />
         <pubDate>2019-11-29 08:29:18 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417689060</guid>
      </item>
      <item>
         <title>VIDA SALUDABLE</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417689380</link>
         <description><![CDATA[<div>Grupo 4</div>]]></description>
         <enclosure url="https://habitossaludablesdevida.com/" />
         <pubDate>2019-11-29 08:30:35 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417689380</guid>
      </item>
      <item>
         <title>Vida saludable</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417690143</link>
         <description><![CDATA[<div>Grupo 3</div>]]></description>
         <enclosure url="https://hondudiario.com/2019/11/28/consejos-para-mantener-una-vida-saludable/" />
         <pubDate>2019-11-29 08:33:28 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417690143</guid>
      </item>
      <item>
         <title>Vida saludable</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417690559</link>
         <description><![CDATA[<div>Grupo 2</div>]]></description>
         <enclosure url="https://medlineplus.gov/spanish/ency/article/002393.htm" />
         <pubDate>2019-11-29 08:34:51 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417690559</guid>
      </item>
      <item>
         <title>Consumo de drogas</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417690837</link>
         <description><![CDATA[<div>Grupo 2</div>]]></description>
         <enclosure url="https://medlineplus.gov/spanish/ency/article/001522.htm" />
         <pubDate>2019-11-29 08:35:51 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417690837</guid>
      </item>
      <item>
         <title>Enfermedades de Transmisión Sexual</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417691068</link>
         <description><![CDATA[<div>Grupo 3</div>]]></description>
         <enclosure url="https://medlineplus.gov/spanish/sexuallytransmitteddiseases.html" />
         <pubDate>2019-11-29 08:36:38 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417691068</guid>
      </item>
      <item>
         <title>Efectos del tabaco</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417691379</link>
         <description><![CDATA[<div>Grupo 4</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/435615396/300bb13aadbf00bc33f638c0b1a1082e/72ca6243aed41729fe2140f497ef6004.jpg" />
         <pubDate>2019-11-29 08:37:41 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417691379</guid>
      </item>
      <item>
         <title>Pulmón de una persona fumadora</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417691668</link>
         <description><![CDATA[<div>Grupo 5</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/435615396/9600a723a9e8f70a91294c62524d9059/72ca6243aed41729fe2140f497ef6004.jpg" />
         <pubDate>2019-11-29 08:38:43 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417691668</guid>
      </item>
      <item>
         <title>Hábitos perjudiciales para la salud</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417691955</link>
         <description><![CDATA[<div>Grupo 1</div>]]></description>
         <enclosure url="https://www.efesalud.com/blog-salud-prevencion/8-habitos-diarios-que-danan-tu-salud/" />
         <pubDate>2019-11-29 08:39:35 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417691955</guid>
      </item>
      <item>
         <title>Mejoras en el corazón con el deporte</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417692766</link>
         <description><![CDATA[<div>Grupo 3</div>]]></description>
         <enclosure url="http://www.montagneoutdoors.com.ar/blog/el-deporte-y-sus-beneficios-para-el-corazon.php" />
         <pubDate>2019-11-29 08:42:25 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417692766</guid>
      </item>
      <item>
         <title>Beneficios de correr</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417693059</link>
         <description><![CDATA[<div>Grupo 5</div>]]></description>
         <enclosure url="https://www.sanitas.es/sanitas/seguros/es/particulares/biblioteca-de-salud/ejercicio-deporte/Consejos-para-correr/correr-densidad-osea.html" />
         <pubDate>2019-11-29 08:43:34 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417693059</guid>
      </item>
      <item>
         <title>Beneficios de la AF</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417693234</link>
         <description><![CDATA[<div>Grupo 2</div>]]></description>
         <enclosure url="https://www.mscbs.gob.es/ciudadanos/proteccionSalud/adolescencia/beneficios.htm" />
         <pubDate>2019-11-29 08:44:20 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417693234</guid>
      </item>
      <item>
         <title>Importancia de la actividad física</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417693695</link>
         <description><![CDATA[<div>Grupo 1</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=iYz2E-LLAl0" />
         <pubDate>2019-11-29 08:45:52 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417693695</guid>
      </item>
      <item>
         <title>Beneficios de la Actividad física</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417693996</link>
         <description><![CDATA[<div>Grupo 4</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GM4FsH13Qwo" />
         <pubDate>2019-11-29 08:46:55 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417693996</guid>
      </item>
      <item>
         <title>Beneficios de una correcta respiración</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417694261</link>
         <description><![CDATA[<div>Grupo 4</div>]]></description>
         <enclosure url="https://www.pacifico.com.pe/noticias-informativas/article/-/blogs/los-beneficios-de-una-correcta-respiracion-en-tu-dia-a-dia" />
         <pubDate>2019-11-29 08:47:58 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417694261</guid>
      </item>
      <item>
         <title>Beneficios de respirar bien</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417694430</link>
         <description><![CDATA[<div>Grupo 5</div>]]></description>
         <enclosure url="https://www.sabervivirtv.com/neumologia/como-respirar-bien-beneficios_52" />
         <pubDate>2019-11-29 08:48:40 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417694430</guid>
      </item>
      <item>
         <title>Relajación de Jacobson</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417694901</link>
         <description><![CDATA[<div>Grupo 3</div>]]></description>
         <enclosure url="https://es.wikipedia.org/wiki/Relajaci%C3%B3n_muscular_progresiva_de_Jacobson" />
         <pubDate>2019-11-29 08:50:50 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417694901</guid>
      </item>
      <item>
         <title>Técnica de Jacobson</title>
         <author>angelavsantolalla</author>
         <link>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417695130</link>
         <description><![CDATA[<div>Grupo 1</div>]]></description>
         <enclosure url="https://lamenteesmaravillosa.com/relajacion-muscular-progresiva-de-jacobson/" />
         <pubDate>2019-11-29 08:51:46 UTC</pubDate>
         <guid>https://padlet.com/angelavsantolalla/gtscemh7qfwj/wish/417695130</guid>
      </item>
   </channel>
</rss>
