Mental Health and Wellness by https://padlet.com/kortnelee02/gtarll3xh1k7 en-us 2019-09-13 16:26:33 UTC 2026-03-04 08:50:15 UTC hello@padlet.com https://padlet.pics/1/image.webp?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f605.png College Mental Health Issues mhousto5 https://padlet.com/kortnelee02/gtarll3xh1k7/wish/383893957 The transition from High school to College can be  quite a difficult stage to go through. Going from being dependant on your parent(s)/guardian(s) to being very independent practically as soon as you get there definitely effects those who are dependent on others for their responsibility. This can also prove to be challenging mentally as well. You are now leaving the home you have been familiar with to pursue a further education. This can be heartbreaking and even depressing.


]]> 2019-09-13 17:11:55 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/383893957 Research kalivaun https://padlet.com/kortnelee02/gtarll3xh1k7/wish/383896094 Many people are anxious because of financial situations, relationships, health, safety, and more. Very little people seek professional help to help them deal with anxiety. People born after 1996 have shown the worst mental health over all of the older generations. These people are dealing with feelings of depression, anxiety, and stress. Researchers thinks social media is adding to the anxiety problem. Anxiety is built from our thoughts. Our emotions are so strong, they can take control of our minds which causes people to become anxious.]]> 2019-09-13 17:15:56 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/383896094 Issue kalivaun https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384370095 Anxiety exists from people becoming anxious about different situations. People become anxious about big or small situations. It could be as serious as someone not being able to cover their tuition and they have to stop going to school because of that. Also, it could be as minor as someone being anxious because they have a presentation in their next class.]]> 2019-09-15 20:30:40 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384370095 wesbrog13 https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384386186 2019-09-15 22:16:21 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384386186 Mental Health and Wellness kortnelee02 https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384388980 • 70% of directors believe that the number of students with severe psychological problems on their campus has increased in the past year
• The American freshman annual survey from 2012 found that 30% of college freshman report feeling frequently overwhelmed, with the number of women reporting this to be at its highest point (40.5%) 
• The survey also has found the fewest members of freshmen describing themselves as emotionally healthy
• One of the most dangerous aspects of depression and mental health concerns in general is suicide ]]> 2019-09-15 22:36:11 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384388980 A few tips to overcome mental health and wellness kortnelee02 https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384389897 • Talk to someone (friend, parents, or maybe even a professor)
• Try to keep a positive mind set, it is easy to think negative and thinking negative could take over your mind
• Don’t be afraid to ask for help, asking for help could be the best thing you’ve ever done
• Try to stay as organized as possible, being unorganized could cause unnecessary stress that you don’t need
• Make a set schedule so things won’t be all over the place. For example, study time, homework time, reading a book, and maybe even spending time with your friends]]> 2019-09-15 22:43:36 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384389897 Your Right to Mental Health and Wellness adoumbou https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384391005 When arriving to college, some people face this unknown; lack of experience in the real world leading to major mental health issues such as depression, anxiety, suicide, etc. Students facing the pressures of being a first time student/ college student could sometimes mislead them from a greater image which is self/ mental care.
Resolutions could be:
-Changing sleep habits, Sleep could lead to levels of stress and anxiety.

-Performing physical Activities, Physical activity releases "happy chemicals" in our brains which impacts in balancing our mind and body's negative reaction toward anxiety. 

-Challenging your self to relax, Some people genuinely believe relaxing takes much time ,but honestly by taking a couple minutes out of your day helps. Taking a few breaks, meditating, and even stretching can help. ]]> 2019-09-15 22:52:53 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384391005 How to deal with anxiety kalivaun https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384396089 Take your time, don't rush or do anything at the last minute.

Meet new people, so you will feel comfortable in different places.

Talk to someone like your success coach, advisor, professor, friend, a family member, or just someone you trust to guide you with good advice.

Use a planner so you can keep up with what has to be done.

Call 734-487-1122 to set up an appointment with University Health Services.]]> 2019-09-15 23:26:40 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384396089 Resouces for Health & Wellness kalivaun https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384400415 University Health Center
Snow Health Center, 2nd Floor
1199 Ford Street
Ypsilanti, MI 48197
734-487-1122.

Office of Wellness and Community Responsibility 
250 Student Center
Ypsilanti, MI 48197
734-487-2157

Holman Success Center
G04 Halle Library
Ypsilanti, Michigan 48197
734-487-2133

CAPS
313 Snow Health Center
Ypsilanti, MI 48197
734-487-1118
]]> 2019-09-15 23:55:01 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384400415 Issue wesbrog13 https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384417425 People around campus feel like they don’t have nobody to talk to about there problems or if they are goin thru stuff.Thats why Eastern Michigan created the program called CAPS Counseling and Psychlogical Services it helps you with mental health for caring staff that helps people a short term model .The appointments they aren’t free but they accept Student Insurance.]]> 2019-09-16 01:23:20 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384417425 How to Deal with Depression wesbrog13 https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384421365 You should go to the counseling center to talk to your advisor about your problems. There are many resources on campus to help you so you should never feel like you are alone or that nobody will listen to your problems. Don’t let yourself get to a point where you feel like you don’t have anybody. Depression can be very scary. When you let yourself get into a deep thinking state and begin to think about many things going on in your life. From there your thoughts may begin to get sad. You should always open up and talk someone or make an appointment and let them help you because aren’t alone .]]> 2019-09-16 01:46:04 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384421365 Taking Advantage of your Rights adoumbou https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384423715 The human right to health means that everyone has the right to the highest sustainable standard of mental wellness. Rather that be food, sanitation, clean environment, etc. Although some may have better health provided to them than others, the human right provides health and protection for all. If mental health and wellness is something one suffers from resources are available.
Seek to a variety of Tips such as:
-Reaching out to someone close when you feel an unbalance within yourself.
-Treating the matter with importance, meaning shrugging it off isn't the solution.
-Seeking help from possibly a therapist, If you can't find someone immediate or find anyone to talk to. Seeking an outside resource could help extremely because its someone on the outside looking in, and that could be important when one doesn't realize the effects of it. 
-Finding a place that gives you peace. This place could be physically such as outdoors, or this place could also be just a journal, find what works for you.
-Addressing that you may be lacking mental health and wellness is a big key to improvement for yourself. By pin pointing it out and knowing how to address it, helps tremendously. ]]> 2019-09-16 01:58:42 UTC https://padlet.com/kortnelee02/gtarll3xh1k7/wish/384423715