Atividade de Sistematização – “Com gentileza, o que eu escolho cuidar em mim?” - T1 by Vanessa Educaz https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3 👉 O que você, com gentileza, escolhe cuidar em si nos próximos dias? en-us 2025-05-19 13:55:31 UTC 2025-05-20 00:49:32 UTC hello@padlet.com vanessapatricioeducaz https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457966506 Comer com calma.

]]> 2025-05-19 23:36:06 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457966506 Higiene mental e atividade física https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967429 2025-05-19 23:37:21 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967429 Atividade física https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967508 2025-05-19 23:37:27 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967508 Juliana Trizolio https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967529 Ter momentos para leituras prazerosas

]]> 2025-05-19 23:37:29 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967529 Descansar mais - dormir ! rs felipegodoi2 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967598 2025-05-19 23:37:35 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967598 Elázia https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967599 Realizar atividade física

]]> 2025-05-19 23:37:36 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967599 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967604 Reservar momentos para leituras prazerosas.

]]> 2025-05-19 23:37:36 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967604 Treinar uma hora por dia! https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967662 2025-05-19 23:37:41 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967662 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967663 Me acolher mais. Saber que não preciso ser boa em tudo e para todos.

]]> 2025-05-19 23:37:41 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967663 Fabio M. https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967671 Respeitar o meus horários!


]]> 2025-05-19 23:37:42 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967671 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967675 parar de beber refrigerante

]]> 2025-05-19 23:37:42 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967675 Sonhos https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967676 2025-05-19 23:37:42 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967676 Sandra Elena Pereira Santana sandraelena1621 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967677 Minha saúde mental

]]> 2025-05-19 23:37:42 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967677 giselengeraldin https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967732 Escolher não fazer nada e sem culpa por não fazer nada.


]]> 2025-05-19 23:37:45 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967732 Dormir às 21h https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967747 2025-05-19 23:37:46 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967747 Eu escolho cuidar em mim... https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967757 Eu escolho cuidar em mim a questão da autoconfiança, acreditando que posso ser capaz de realizar tudo o que eu me propor.

]]> 2025-05-19 23:37:46 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967757 Comer com calma e fazet uma massagem para tirar a tensão dos meus ombros. vbito337 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967771 2025-05-19 23:37:48 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967771 Eduardo https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967784 Empinar um pipa e zerar o cérebro

]]> 2025-05-19 23:37:49 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967784 Gelson https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967849 Parar para beber água

]]> 2025-05-19 23:37:53 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967849 talitagiorgiani https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967981 Atividade física e alimentação saudável

]]> 2025-05-19 23:38:00 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967981 Cuidar da minha alimentação!!!! https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967997 2025-05-19 23:38:01 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457967997 Ler https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968085 Ler um livro por mês

]]> 2025-05-19 23:38:09 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968085 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968105 Atividade física diária.

]]> 2025-05-19 23:38:10 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968105 amor próprio - cuidar de mim https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968153 2025-05-19 23:38:14 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968153 Autoaceitação ❤️ https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968163 2025-05-19 23:38:15 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968163 Fazer 1 hora de almoço https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968167 2025-05-19 23:38:15 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968167 FAZER MEDITAÇÃO queirozr1 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968187 2025-05-19 23:38:16 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968187 priscilafigulani https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968208 Atividade física

]]> 2025-05-19 23:38:18 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968208 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968221 Calma moço!!!


]]> 2025-05-19 23:38:19 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968221 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968261 dormir meia hora mais cedo

]]> 2025-05-19 23:38:20 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968261 Potencializar minha capacidade de impor limites e não querer abraçar tudo https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968275 2025-05-19 23:38:22 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968275 Falar não para demandas que não são minhas. https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968276 2025-05-19 23:38:22 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968276 Voltar a me exercitar regularmente https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968322 2025-05-19 23:38:26 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968322 Eliana Cardoso https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968362 Realizar atividade física e dormir mais

]]> 2025-05-19 23:38:29 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968362 Voltar para a musculação. fabiopretti1 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968368 2025-05-19 23:38:30 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968368 Gustavo https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968402 Dormir melhor e com mais qualidade.

]]> 2025-05-19 23:38:32 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968402 Tomar mais água e dormir mais cedo. https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968413 2025-05-19 23:38:33 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968413 gerir melhor o tempo de forma a evitar sobrecargas de demandas peicnm https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968446 2025-05-19 23:38:36 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968446 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968464 2025-05-19 23:38:37 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968464 Saúde mental. rosangelagenerosa https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968521 2025-05-19 23:38:41 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968521 Fernanda Rodrigues https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968523 2025-05-19 23:38:41 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968523 queirozr1 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968574 2025-05-19 23:38:43 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968574 Paciência https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968588 2025-05-19 23:38:44 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968588 Da minha mente https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968613 2025-05-19 23:38:46 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968613 Paciência https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968624 2025-05-19 23:38:47 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968624 Geni https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968640 Participar mais do crescimento do meu filho

]]> 2025-05-19 23:38:48 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968640 Francisco André Pereira https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968659 Ir para a academia, alimentação saudável, limpar minha gaveta, dormir, beber água.

]]> 2025-05-19 23:38:49 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968659 gersonmoreira https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968667 cuidar de mim, atividade fisica!!

]]> 2025-05-19 23:38:49 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968667 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968706 Cuidar da minha saúde mental.

]]> 2025-05-19 23:38:52 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968706 tangerino1 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968729 Saúde Mental

]]> 2025-05-19 23:38:53 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968729 Me olhar com carinho https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968732 2025-05-19 23:38:54 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968732 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968748 realizar atividade física

]]> 2025-05-19 23:38:55 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968748 Renata https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968801 Não assumir responsabilidades dos outros

]]> 2025-05-19 23:38:58 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968801 jeanson https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968818 Matear tranquilamente!

]]> 2025-05-19 23:38:59 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968818 A importância de minha existência. https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968865 2025-05-19 23:39:03 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968865 Realizar os cursos de pós e fazer outros somente no próximo ano. https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968872 2025-05-19 23:39:03 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968872 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968884 Pedalar

]]> 2025-05-19 23:39:04 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968884 sandraandreto https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968940 Tirar um tempo pra descansar.

]]> 2025-05-19 23:39:06 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968940 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968942 2025-05-19 23:39:06 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457968942 Irene Martins https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969091 Momentos de qualidade com a família

]]> 2025-05-19 23:39:14 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969091 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969158 Observar o amanhecer e contemplar o novo dia.

]]> 2025-05-19 23:39:19 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969158 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969169 Passar mais tempo com a família

]]> 2025-05-19 23:39:21 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969169 Cuidar de mim https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969187 tenho buscado fazer meu horário de almoço. Ultimamente a escola tem sido um ambiente adoecedor e quando nos vemos estamos nos deixando de lado para dar conta daquilo que por mais que tentemos, falta recursos humanos para a realização dos feitos

]]> 2025-05-19 23:39:22 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969187 Gastar menos dinheiro com coisas fúteis! https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969212 2025-05-19 23:39:24 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969212 silviars72oliveira https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969237 Desacelerar!!!!

]]> 2025-05-19 23:39:26 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969237 rodrigocasagrande2 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969242 Me valorizar

]]> 2025-05-19 23:39:26 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969242 Janaina Dias https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969246 Cuidar da saúde física

]]> 2025-05-19 23:39:26 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969246 Nem Sei https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969279 2025-05-19 23:39:28 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969279 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969401 Dormir muito sem ter hora pra acordar


]]> 2025-05-19 23:39:38 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969401 Ter um momento para poder me alimentar com calma e em paz. https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969412 2025-05-19 23:39:39 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969412 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969498 Educação alimentar e realizar atividades que da prazer.

]]> 2025-05-19 23:39:44 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969498 Atividade física https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969631 2025-05-19 23:39:53 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969631 vanessajosephiks https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969701 EU VOU VIAJAR DE AVIAOOOOO


]]> 2025-05-19 23:40:00 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969701 Não abraçar os problemas que não são meus!! https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969852 2025-05-19 23:40:11 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969852 Cuidar de mim! https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969938 2025-05-19 23:40:17 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457969938 Momentos de descanso e autocuidado. dryelly https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970091 2025-05-19 23:40:26 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970091 Escolho https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970094 Minha escolha é para quando eu retornar a escola fazer o meu melhor, porém cumprir meu horário e deixar de ficar de 12 a 16 h. Tentar trazer mais leveza em relação as demandas.

]]> 2025-05-19 23:40:27 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970094 sgarbi18 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970095 Me culpar menos.

]]> 2025-05-19 23:40:27 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970095 Eliana Borba elianaborba https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970111 Mais distração...

]]> 2025-05-19 23:40:27 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970111 Voltar a jogar videogame jeffersonpcnptec https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970313 2025-05-19 23:40:43 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970313 Fernanda Missurino https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970364 Não olhar o celular - do trabalho - durante o final de semana.

]]> 2025-05-19 23:40:45 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970364 https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970511 2025-05-19 23:40:54 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970511 Eduardo https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970680 Viajar

]]> 2025-05-19 23:41:05 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970680 Priscila Mateus https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970906 Meditação

]]> 2025-05-19 23:41:21 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970906 tbaria https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970986 Voltar a andar com meus cachorros pela manhã

antes de ir para a escola

]]> 2025-05-19 23:41:28 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457970986 proporcionar momento de silencio comigo taniaseong https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457973307 tER UM MOMENTO ZEN

praticar exercícios

ter uma dieta


]]> 2025-05-19 23:43:57 UTC https://padlet.com/vanessapatricioeducaz/gtaho45nt4rb95l3/wish/3457973307