5 effects of people taking nicotine:

 𝟡/𝟡/𝟚𝟘𝟚𝟘🦋 (𝘮𝘰𝘳𝘯𝘪𝘯𝘨)

1. Reverse lunges 
2. Lateral split squats 
3. Pushups 
4. Hip bridges 
5. Mountain climbers 

𝟙𝟟 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟘 
(𝟠.𝟚𝟝 𝕡.𝕞)

𝟙𝟟 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟚𝟘𝟚𝟘🦋

1. Water protects your tissues and spinal cord and joints 
2. Water helps your body removes waste 
3. Water aids in digestion 
4. Water prevent you from becoming dehydrated 
5. Water helps your brain function optimally 

𝕀 𝕥𝕙𝕚𝕟𝕜 𝕚 𝕙𝕒𝕧𝕖 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖𝕕 𝕥𝕠 𝕔𝕠𝕟𝕥𝕣𝕠𝕝 𝕞𝕪 𝕠𝕨𝕟 𝕕𝕣𝕖𝕒𝕞.ℍ𝕠𝕨 𝕒𝕓𝕠𝕦𝕥 𝕪𝕠𝕦 𝕘𝕦𝕪𝕤?🤨😂

1. Find an English speaking conversation partner 
2. Make sure to listen as well as speak 
3. Record your conversation practice 
4. Practice with music and movies
5. Read aloud 
6. Talk to yourself 

𝟸𝟷 𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 𝟸𝟶𝟸𝟶

1. Track your sspending 
2. Avoid debt 
3. Make a plan
4. Build an emergency fund
5. Save automatically 

• Nearly 1 in 5 women have experienced completed or attempted rape during her lifetime.
• 
  
• 1 in 3 female rape victims experienced it for the first time between 11-17 years old.
• 1 in 8 female rape victims reported that it occurred before age 10.

• Nearly 1 in 38 men have experienced completed or attempted rape during his lifetime.
• About 1 in 4 male rape victims experienced it for the first time between 11-17 years old.
• About 1 in 4 male rape victims reported that it occurred before age 10.

• Teach skills to prevent SV.
  • Help youth build positive communication skills, including conflict resolution and how to handle emotions in a healthy way.
  • Practice and model healthy, safe dating and intimate relationships in order to teach youth dating and relationship skills.

• Promote social norms that protect against violence.
  • Speak up against sexist language or behaviors that promote violence.
  • Offer to help or support in situations where violence may occur or has occurred
• Support Survivors to Lessen Harms.
  • Know where and how to get help.
    • Victim-centered services like rape crisis centers provide a safe, healing environment where survivors can access resources and victim advocacy.
    • Evidence-based treatments, like Trauma-focused Cognitive Behavioral Therapy (TF-CBT), can help victims address the negative effects of SV, such as depression, anxiety, and post-traumatic stress disorder (PTSD).

• Decreased blood pressure
• Decreased cholesterol levels
• Decreased triglyceride levels
• Decreased feelings of loneliness
• Increased opportunities for exercise and outdoor activities
• Increased opportunities for socialization

🤍 𝘠𝘰𝘶’𝘳𝘦 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳𝘮𝘢𝘵

🤍 𝘠𝘰𝘶 𝘭𝘰𝘴𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘢 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 

🤍 𝘠𝘰𝘶 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘥𝘰𝘯’𝘵 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶

🤍 𝘠𝘰𝘶 𝘣𝘦𝘤𝘢𝘮𝘦 𝘶𝘯𝘵𝘪𝘥𝘺 𝘢𝘯𝘥 𝘴𝘭𝘰𝘱𝘱𝘺

Find and discuss common interest 

• learning about your new friend and sharing information about yourself should naturally lead to finding some common interests✌️

Be prepared to initialize contact 

• once you're at an event all by yourself, don't wait for someone to come up and talk to you🌝

Encourage people to talk about themselves 

• Most people favorite topics are themselves! Even if you don't have an interesting opener, you can always ask people to talk about themselves, and they will be more than happy to oblige you 😺